Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 11:07am by the_leader

Run > General

Follow User
0 👍

Time
50:25
Miles
5.16
Min/mi
9:46
Pacing
88.7%
WAVA
46.77
Stride(cm)
101
Cals
580
Cadence
163
BPM
150
%MHR
81.2
B/mi
1468
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.79km - 5:00(6:22/km) 136/147bpm [866b/km] 53cal
2) 1km - 6:40(6:40/km) 145/154bpm [967b/km] 80cal
3) 1km - 6:07(6:07/km) 148/158bpm [905b/km] 68cal
4) 1km - 6:07(6:07/km) 151/157bpm [924b/km] 75cal
5) 1km - 5:58(5:58/km) 153/160bpm [912b/km] 68cal
6) 0.87km - 5:08(5:53/km) 155/161bpm [913b/km] 59cal
7) 1km - 5:46(5:46/km) 155/161bpm [895b/km] 65cal
8) 0.73km - 4:14(5:49/km) 159/165bpm [924b/km] 50cal
9) 0.85km - 5:00(5:53/km) 159/165bpm [934b/km] 57cal
10) 0.07km - 25(6:03/km) 163/165bpm [985b/km] 5cal

5:00 6:40 6:07 6:07 5:58 5:08 5:46 4:14 5:00 25

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	139 87-154	1404	160 148-168	14/9
1.94	20:00	10:00	10:34	147 126-157	1553	163 158-168	13/10
3.00	30:00	10:00	9:25	152 145-159	1430	164 140-174	10/11
4.06	40:00	10:00	9:28	155 149-161	1467	166 160-176	12/17
5.12	50:00	10:00	9:26	159 151-165	1499	165 158-174	13/16
5.16	50:38	38 +13	15:00	163 158-165	2446	162 146-168	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 50:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	5.1	49:25	9:46
Walk	1.9	149	0.1	58	9:52
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.60%	More
800m	4:36	9:14	40.40%	More
1km	5:45	9:15	42.17%	More
Mile	9:17	9:17	44.51%	More
5k	29:15	9:25	48.04%	More
5 miles	48:50	9:46	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:46	9:45	46.84
10km	1:01:24	9:53	46.43
10M	1:41:40	10:10	46.31
Half	2:15:21	10:20	45.65
20M	3:31:58	10:36	46.19
Mara	4:42:12	10:46	46.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry