Fri 26th Apr 2024 at 6:59pm by red.tucan
Run > General
-
Time
34:06:21
-
Miles
101.83
-
Min/mi
20:06
-
Pacing
0%
-
WAVA
37.93
-
Stride(cm)
67
-
Cals
10625
-
Watts
135
-
Cadence
120
-
Asc(m)
6482
-
Hillscore
610
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 79cal 85/88rpm 222/252W 10.37/11.16kmph
2) 1km - 5:32(5:32/km) 81cal 81/85rpm 236/281W 10.83/11.09kmph
3) 1km - 5:44(5:44/km) 85cal 81/87rpm 231/253W 10.48/10.76kmph
4) 1km - 8:00(8:00/km) 79cal 71/87rpm 213/289W 7.51/10.58kmph
5) 1km - 10:32(10:32/km) 59cal 61/84rpm 189/276W 5.7/9.5kmph
6) 1km - 6:47(6:47/km) 80cal 80/87rpm 229/303W 8.86/11.81kmph
7) 1km - 10:14(10:14/km) 78cal 66/84rpm 193/277W 5.87/10.62kmph
8) 1km - 5:03(5:03/km) 79cal 84/98rpm 223/303W 11.89/13.46kmph
9) 1km - 4:55(4:55/km) 85cal 86/105rpm 231/265W 12.19/13.36kmph
10) 1km - 5:18(5:18/km) 82cal 84/91rpm 222/282W 11.31/11.84kmph
11) 1km - 6:37(6:37/km) 78cal 78/89rpm 215/267W 9.06/11.84kmph
12) 1km - 7:02(7:02/km) 77cal 78/86rpm 211/258W 8.53/11.16kmph
13) 1km - 6:29(6:29/km) 83cal 82/99rpm 200/275W 9.27/11.77kmph
14) 1km - 8:41(8:41/km) 87cal 77/92rpm 192/282W 6.9/10.8kmph
15) 1km - 6:41(6:41/km) 83cal 82/88rpm 212/249W 8.97/9.9kmph
16) 1km - 7:52(7:52/km) 77cal 73/89rpm 201/251W 7.62/10.8kmph
17) 1km - 10:58(10:58/km) 63cal 61/94rpm 188/250W 5.47/10.62kmph
18) 1km - 13:33(13:33/km) 54cal 39/78rpm 180/239W 4.43/5.69kmph
19) 1km - 11:11(11:11/km) 71cal 69/115rpm 150/212W 5.37/9.76kmph
20) 1km - 6:59(6:59/km) 79cal 90/103rpm 152/223W 8.59/10.37kmph
21) 1km - 6:12(6:12/km) 84cal 91/103rpm 185/254W 9.68/11.09kmph
22) 1km - 11:56(11:56/km) 85cal 71/96rpm 174/273W 5.03/13.28kmph
23) 1km - 11:30(11:30/km) 54cal 39/85rpm 190/286W 5.22/8.57kmph
24) 1km - 11:23(11:23/km) 60cal 56/90rpm 179/261W 5.27/9.14kmph
25) 1km - 12:24(12:24/km) 58cal 50/85rpm 176/272W 4.83/7.67kmph
26) 1km - 11:46(11:46/km) 54cal 46/84rpm 164/214W 5.1/6.55kmph
27) 1km - 12:16(12:16/km) 54cal 41/87rpm 172/231W 4.9/9.14kmph
28) 1km - 9:39(9:39/km) 66cal 69/93rpm 159/251W 6.22/9.47kmph
29) 1km - 10:51(10:51/km) 60cal 60/85rpm 161/229W 5.53/7.96kmph
30) 1km - 17:17(17:17/km) 59cal 38/78rpm 152/209W 3.47/6.44kmph
31) 1km - 12:53(12:53/km) 53cal 45/91rpm 151/217W 4.66/7.09kmph
32) 1km - 19:56(19:56/km) 91cal 68/111rpm 118/221W 3.01/8.14kmph
33) 1km - 7:38(7:38/km) 79cal 86/96rpm 147/196W 7.86/9.32kmph
34) 1km - 10:09(10:09/km) 67cal 73/126rpm 140/240W 5.91/9.07kmph
35) 1km - 9:07(9:07/km) 70cal 84/109rpm 134/235W 6.58/10.19kmph
36) 1km - 8:37(8:37/km) 73cal 80/91rpm 155/234W 6.97/8.53kmph
37) 1km - 9:13(9:13/km) 65cal 73/89rpm 150/239W 6.51/8.71kmph
38) 1km - 7:37(7:37/km) 78cal 78/89rpm 174/214W 7.87/10.22kmph
39) 1km - 7:40(7:40/km) 81cal 90/101rpm 150/241W 7.83/9.61kmph
40) 1km - 8:30(8:30/km) 70cal 72/87rpm 169/225W 7.05/9.5kmph
41) 1km - 8:11(8:11/km) 71cal 74/91rpm 163/215W 7.33/8.53kmph
42) 1km - 7:12(7:12/km) 84cal 86/97rpm 158/215W 8.34/8.89kmph
43) 1km - 8:24(8:24/km) 72cal 75/88rpm 158/234W 7.14/8.96kmph
44) 1km - 8:11(8:11/km) 85cal 87/99rpm 151/238W 7.33/11.84kmph
45) 1km - 8:11(8:11/km) 76cal 87/95rpm 131/168W 7.34/8.39kmph
46) 1km - 7:37(7:37/km) 82cal 88/97rpm 140/174W 7.89/8.68kmph
47) 1km - 8:10(8:10/km) 70cal 86/94rpm 134/220W 7.35/8.14kmph
48) 1km - 7:50(7:50/km) 78cal 86/105rpm 141/176W 7.66/8.5kmph
49) 1km - 11:39(11:39/km) 85cal 77/103rpm 123/225W 5.15/9.9kmph
50) 1km - 25:13(25:13/km) 73cal 55/78rpm 89/189W 2.38/5.72kmph
51) 1km - 9:43(9:43/km) 53cal 61/77rpm 143/165W 6.18/6.34kmph
52) 1km - 11:28(11:28/km) 56cal 60/78rpm 145/202W 5.23/6.8kmph
53) 1km - 13:40(13:40/km) 55cal 51/81rpm 158/205W 4.39/6.55kmph
54) 1km - 14:01(14:01/km) 53cal 37/77rpm 165/238W 4.28/4.9kmph
55) 1km - 28:06(28:06/km) 78cal 42/78rpm 129/249W 2.13/8.14kmph
56) 1km - 17:31(17:31/km) 67cal 50/90rpm 131/236W 3.42/8.06kmph
57) 1km - 13:54(13:54/km) 57cal 63/99rpm 122/235W 4.32/7.67kmph
58) 1km - 12:04(12:04/km) 55cal 67/94rpm 119/214W 4.98/7.13kmph
59) 1km - 12:22(12:22/km) 54cal 63/87rpm 131/217W 4.85/6.98kmph
60) 1km - 10:46(10:46/km) 52cal 66/97rpm 135/223W 5.57/7.06kmph
61) 1km - 10:51(10:51/km) 57cal 68/88rpm 124/213W 5.53/7.49kmph
62) 1km - 11:45(11:45/km) 55cal 65/87rpm 132/228W 5.11/7.42kmph
63) 0.09km - 9:01(1:42:28/km) 16cal 56/78rpm 53/134W 0.59/6.12kmph
64) 1km - 27:15(27:15/km) 79cal 56/78rpm 86/170W 2.2/6.05kmph
65) 1km - 13:46(13:46/km) 61cal 58/92rpm 134/198W 4.36/7.13kmph
66) 1km - 14:27(14:27/km) 59cal 56/94rpm 130/213W 4.15/8.28kmph
67) 1km - 13:44(13:44/km) 61cal 54/92rpm 135/228W 4.37/8.21kmph
68) 1km - 10:54(10:54/km) 53cal 62/109rpm 132/237W 5.5/7.74kmph
69) 1km - 14:48(14:48/km) 55cal 40/83rpm 146/225W 4.05/6.66kmph
70) 1km - 18:40(18:40/km) 61cal 41/81rpm 141/217W 3.21/5.58kmph
71) 1km - 11:19(11:19/km) 53cal 57/85rpm 137/207W 5.3/6.55kmph
72) 1km - 12:51(12:51/km) 56cal 75/100rpm 88/168W 4.67/7.56kmph
73) 1km - 10:17(10:17/km) 59cal 71/95rpm 141/218W 5.84/7.38kmph
74) 1km - 19:52(19:52/km) 78cal 56/122rpm 142/233W 3.02/10.69kmph
75) 1km - 12:41(12:41/km) 58cal 52/86rpm 136/199W 4.73/7.45kmph
76) 1km - 15:29(15:29/km) 60cal 55/87rpm 110/195W 3.87/7.7kmph
77) 1km - 9:52(9:52/km) 66cal 74/91rpm 119/201W 6.08/8.57kmph
78) 1km - 7:11(7:11/km) 84cal 89/95rpm 143/152W 8.36/8.71kmph
79) 1km - 8:35(8:35/km) 71cal 75/92rpm 152/209W 6.99/8.24kmph
80) 1km - 12:33(12:33/km) 59cal 61/90rpm 125/203W 4.78/8.21kmph
81) 1km - 13:50(13:50/km) 55cal 60/103rpm 114/207W 4.33/6.05kmph
82) 1km - 11:43(11:43/km) 54cal 78/103rpm 97/232W 5.12/7.34kmph
83) 1km - 36:34(36:34/km) 114cal 62/95rpm 99/218W 1.64/6.88kmph
84) 0.12km - 26:42(3:42:32/km) 66cal 55/95rpm 48/139W 0.27/6.26kmph
85) 1km - 11:31(11:31/km) 56cal 67/85rpm 93/144W 5.21/8.06kmph
86) 1km - 9:13(9:13/km) 62cal 71/87rpm 133/182W 6.51/8.39kmph
87) 1km - 9:13(9:13/km) 69cal 73/88rpm 134/181W 6.51/9.11kmph
88) 1km - 7:57(7:57/km) 76cal 82/102rpm 140/174W 7.55/8.71kmph
89) 1km - 9:55(9:55/km) 66cal 74/99rpm 121/191W 6.05/8.17kmph
90) 1km - 11:03(11:03/km) 55cal 65/83rpm 119/200W 5.43/7.38kmph
91) 1km - 15:37(15:37/km) 58cal 49/78rpm 136/200W 3.84/6.91kmph
92) 1km - 12:24(12:24/km) 52cal 45/73rpm 143/189W 4.83/5.9kmph
93) 1km - 13:26(13:26/km) 56cal 44/77rpm 139/191W 4.46/7.09kmph
94) 1km - 12:03(12:03/km) 54cal 56/88rpm 129/228W 4.98/6.44kmph
95) 1km - 11:07(11:07/km) 51cal 51/86rpm 134/209W 5.4/7.67kmph
96) 1km - 10:53(10:53/km) 53cal 56/80rpm 135/213W 5.51/6.73kmph
97) 1km - 24:06(24:06/km) 80cal 57/92rpm 117/204W 2.49/9.11kmph
98) 1km - 18:49(18:49/km) 62cal 41/78rpm 127/207W 3.19/7.67kmph
99) 1km - 17:12(17:12/km) 85cal 49/86rpm 130/227W 3.49/7.42kmph
100) 1km - 16:44(16:44/km) 63cal 68/127rpm 91/176W 3.59/7.02kmph
101) 1km - 13:05(13:05/km) 58cal 77/101rpm 94/201W 4.59/7.96kmph
102) 1km - 12:00(12:00/km) 62cal 75/97rpm 97/181W 5/8.64kmph
103) 1km - 8:40(8:40/km) 72cal 79/87rpm 129/185W 6.92/8.46kmph
104) 1km - 10:52(10:52/km) 57cal 65/93rpm 119/188W 5.52/8.75kmph
105) 1km - 11:31(11:31/km) 66cal 70/127rpm 138/236W 5.21/11.2kmph
106) 1km - 10:34(10:34/km) 52cal 60/85rpm 141/231W 5.68/7.13kmph
107) 1km - 9:30(9:30/km) 60cal 63/78rpm 141/172W 6.31/7.16kmph
108) 1km - 10:17(10:17/km) 54cal 61/78rpm 135/178W 5.84/7.92kmph
109) 1km - 10:59(10:59/km) 56cal 60/77rpm 130/167W 5.46/7.38kmph
110) 1km - 23:49(23:49/km) 88cal 56/78rpm 127/166W 2.52/6.19kmph
111) 1km - 11:07(11:07/km) 51cal 56/77rpm 118/150W 5.4/5.69kmph
112) 1km - 10:44(10:44/km) 56cal 60/85rpm 126/179W 5.59/7.88kmph
113) 1km - 9:25(9:25/km) 65cal 67/87rpm 141/189W 6.37/8.06kmph
114) 1km - 8:56(8:56/km) 64cal 69/87rpm 147/200W 6.72/8.14kmph
115) 1km - 10:15(10:15/km) 61cal 64/85rpm 136/189W 5.85/7.96kmph
116) 1km - 10:47(10:47/km) 50cal 57/86rpm 122/138W 5.56/5.9kmph
117) 1km - 9:15(9:15/km) 60cal 69/90rpm 140/171W 6.49/8.1kmph
118) 1km - 10:20(10:20/km) 56cal 61/86rpm 129/172W 5.8/7.92kmph
119) 1km - 11:37(11:37/km) 57cal 58/78rpm 124/159W 5.16/8.32kmph
120) 1km - 14:02(14:02/km) 53cal 39/75rpm 135/195W 4.27/5.76kmph
121) 1km - 12:18(12:18/km) 56cal 51/84rpm 144/181W 4.88/7.6kmph
122) 1km - 10:36(10:36/km) 53cal 63/84rpm 136/189W 5.67/7.63kmph
123) 1km - 10:31(10:31/km) 59cal 64/83rpm 146/209W 5.71/7.96kmph
124) 1km - 42:42(42:42/km) 97cal 47/85rpm 111/195W 1.4/7.42kmph
125) 1km - 19:55(19:55/km) 67cal 55/78rpm 98/179W 3.01/6.98kmph
126) 1km - 11:56(11:56/km) 59cal 53/85rpm 136/197W 5.03/7.38kmph
127) 1km - 11:09(11:09/km) 53cal 55/84rpm 132/182W 5.38/7.52kmph
128) 1km - 9:05(9:05/km) 66cal 70/92rpm 138/228W 6.61/8.5kmph
129) 1km - 8:21(8:21/km) 77cal 77/86rpm 147/200W 7.18/9.47kmph
130) 1km - 11:05(11:05/km) 58cal 54/85rpm 136/176W 5.41/8.46kmph
131) 1km - 13:26(13:26/km) 54cal 46/61rpm 128/164W 4.46/5.36kmph
132) 1km - 14:01(14:01/km) 59cal 51/71rpm 119/172W 4.28/7.74kmph
133) 1km - 13:09(13:09/km) 55cal 53/94rpm 100/181W 4.56/5.8kmph
134) 1km - 14:30(14:30/km) 57cal 58/78rpm 93/186W 4.14/7.45kmph
135) 1km - 13:46(13:46/km) 57cal 49/78rpm 119/176W 4.36/7.49kmph
136) 1km - 11:56(11:56/km) 51cal 60/75rpm 93/150W 5.03/5.62kmph
137) 1km - 11:59(11:59/km) 52cal 56/68rpm 98/154W 5.01/5.29kmph
138) 1km - 33:01(33:01/km) 88cal 48/78rpm 110/187W 1.82/6.01kmph
139) 1km - 13:04(13:04/km) 52cal 52/77rpm 116/193W 4.59/5.83kmph
140) 1km - 13:51(13:51/km) 53cal 47/70rpm 126/173W 4.33/5.29kmph
141) 1km - 15:41(15:41/km) 57cal 42/76rpm 121/189W 3.83/7.38kmph
142) 1km - 14:10(14:10/km) 54cal 45/74rpm 113/164W 4.23/5.26kmph
143) 1km - 13:21(13:21/km) 53cal 50/88rpm 109/172W 4.49/6.16kmph
144) 1km - 11:56(11:56/km) 53cal 58/68rpm 102/147W 5.03/7.13kmph
145) 1km - 13:06(13:06/km) 57cal 58/89rpm 98/153W 4.58/7.34kmph
146) 1km - 12:59(12:59/km) 56cal 55/77rpm 106/186W 4.62/6.37kmph
147) 1km - 21:26(21:26/km) 89cal 57/78rpm 89/190W 2.8/9.79kmph
148) 1km - 16:44(16:44/km) 63cal 48/78rpm 109/188W 3.59/7.16kmph
149) 1km - 19:34(19:34/km) 62cal 44/82rpm 122/193W 3.07/6.73kmph
150) 1km - 12:09(12:09/km) 54cal 53/83rpm 131/181W 4.94/7.31kmph
151) 1km - 11:26(11:26/km) 49cal 58/72rpm 110/158W 5.25/5.87kmph
152) 1km - 13:43(13:43/km) 56cal 55/72rpm 101/153W 4.37/6.55kmph
153) 1km - 16:59(16:59/km) 63cal 50/78rpm 110/166W 3.53/6.95kmph
154) 1km - 13:46(13:46/km) 52cal 48/62rpm 115/151W 4.36/5kmph
155) 1km - 17:11(17:11/km) 62cal 50/108rpm 115/166W 3.49/6.01kmph
156) 1km - 15:22(15:22/km) 57cal 48/77rpm 118/188W 3.91/7.7kmph
157) 1km - 15:30(15:30/km) 56cal 56/76rpm 88/163W 3.87/7.06kmph
158) 1km - 11:11(11:11/km) 58cal 64/77rpm 120/172W 5.36/8.03kmph
159) 1km - 10:42(10:42/km) 54cal 62/83rpm 124/187W 5.61/8.14kmph
160) 1km - 11:22(11:22/km) 58cal 63/81rpm 123/177W 5.28/7.7kmph
161) 1km - 11:39(11:39/km) 51cal 65/77rpm 92/147W 5.15/6.37kmph
162) 1km - 11:10(11:10/km) 52cal 59/82rpm 114/156W 5.37/6.84kmph
163) 1km - 11:07(11:07/km) 50cal 58/73rpm 120/138W 5.4/5.65kmph
164) 1km - 10:39(10:39/km) 59cal 65/84rpm 133/173W 5.64/7.34kmph
165) 0.88km - 8:31(9:41/km) 85cal 68/86rpm 144/206W 6.2/8.86kmph
5:47 5:32 5:44 8:00 10:32 6:47 10:14 5:03 4:55 5:18 6:37 7:02 6:29 8:41 6:41 7:52 10:58 13:33 11:11 6:59 6:12 11:56 11:30 11:23 12:24 11:46 12:16 9:39 10:51 17:17 12:53 19:56 7:38 10:09 9:07 8:37 9:13 7:37 7:40 8:30 8:11 7:12 8:24 8:11 8:11 7:37 8:10 7:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 5.00 |
57:50 |
57:50 |
11:34 |
148 82-210 |
213 23-311 |
| 10.00 |
1:51:51 |
54:01 |
10:48 |
159 44-198 |
210 19-286 |
| 15.00 |
3:16:43 |
1:24:53 |
16:59 |
120 38-230 |
176 18-295 |
| 20.00 |
5:03:27 |
1:46:44 |
21:21 |
104 34-222 |
157 18-277 |
| 25.00 |
6:12:28 |
1:09:01 |
13:48 |
158 70-252 |
153 23-247 |
| 30.00 |
7:16:46 |
1:04:18 |
12:52 |
168 82-210 |
146 29-240 |
| 35.00 |
9:30:33 |
2:13:47 |
26:45 |
103 32-206 |
138 18-259 |
| 40.00 |
11:40:24 |
2:09:51 |
25:58 |
127 52-246 |
121 17-303 |
| 45.00 |
13:31:35 |
1:51:11 |
22:14 |
109 32-218 |
132 19-241 |
| 50.00 |
15:09:09 |
1:37:35 |
19:31 |
128 34-244 |
131 19-239 |
| 55.00 |
16:58:35 |
1:49:26 |
21:53 |
140 48-206 |
114 17-233 |
| 60.00 |
18:54:38 |
1:56:03 |
23:13 |
100 40-184 |
134 17-234 |
| 65.00 |
20:48:52 |
1:54:14 |
22:51 |
130 38-254 |
117 18-242 |
| 70.00 |
22:24:36 |
1:35:44 |
19:09 |
122 36-174 |
133 20-205 |
| 75.00 |
23:53:46 |
1:29:10 |
17:50 |
114 38-180 |
134 19-200 |
| 80.00 |
25:58:28 |
2:04:42 |
24:56 |
116 48-184 |
129 17-232 |
| 85.00 |
27:47:55 |
1:49:27 |
21:53 |
105 48-188 |
110 18-189 |
| 90.00 |
29:53:34 |
2:05:39 |
25:08 |
101 42-178 |
111 18-196 |
| 95.00 |
32:00:02 |
2:06:28 |
25:18 |
102 38-166 |
112 19-213 |
| 100.00 |
33:44:50 |
1:44:48 |
20:58 |
115 40-216 |
111 18-201 |
| 101.83 |
34:15:48 |
30:58 |
16:56 |
126 84-172 |
131 24-209 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.6 |
159 |
44.1 |
10:29:59 |
14:18 |
| Walk |
61.1 |
99 |
57.8 |
20:56:57 |
21:46 |
| Still |
8.2 |
- |
- |
2:48:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
46.58% |
More |
| 800m |
3:40 |
7:23 |
53.75% |
More |
| 1km |
4:38 |
7:27 |
55.45% |
More |
| Mile |
7:41 |
7:41 |
56.73% |
More |
| 5k |
28:48 |
9:16 |
51.55% |
More |
| 5 miles |
51:01 |
10:12 |
47.41% |
More |
| 10k |
1:07:06 |
10:48 |
45.04% |
More |
| 10 miles |
1:51:43 |
11:10 |
44.73% |
More |
| Half |
2:40:54 |
12:17 |
41.10% |
More |
| 20 miles |
5:03:26 |
15:10 |
34.27% |
More |
| Mara |
6:27:31 |
14:47 |
35.78% |
More |
| 50k |
7:51:01 |
15:10 |
36.20% |
More |
| 40 miles |
11:40:23 |
17:31 |
33.45% |
More |
| 75k |
14:09:54 |
18:14 |
33.11% |
More |
| 50 miles |
15:09:09 |
18:11 |
33.62% |
More |
| 100k |
19:59:24 |
19:18 |
33.86% |
More |
| 75 miles |
23:53:45 |
19:07 |
36.52% |
More |
| 150k |
31:16:58 |
20:08 |
36.77% |
More |
| 100 mile |
33:44:49 |
20:15 |
37.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:14 |
15:14 |
28.63 |
| 5km |
50:38 |
16:18 |
29.32 |
| 5M |
1:23:51 |
16:46 |
28.85 |
| 10km |
1:45:35 |
17:00 |
28.62 |
| 10M |
2:54:50 |
17:29 |
28.58 |
| Half |
3:52:47 |
17:46 |
28.19 |
| 20M |
6:04:31 |
18:14 |
28.53 |
| Mara |
8:05:19 |
18:31 |
28.57 |
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