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Fri 26th Apr 2024 at 6:59pm by red.tucan
Run > General
- Follow User
- 0 👍
-
Time
34:06:21
-
Miles 101.83
-
Min/mi 20:06
-
Pacing
0%
-
WAVA
37.93
-
Stride(cm)
67
-
Cals
10625
-
Watts
135
-
Cadence
120
-
Asc(m)
6482
-
Hillscore
610
-
Surface
Road
- 1:48 400m
- 3:40 800m
- 4:38 1k
- 7:41 Mile
- 28:48 5k
- 51:01 5mi
- 1:07:06 10k
- 1:51:43 10mi
- 2:40:54 Half
- 5:03:26 20mi
- 6:27:31 Marathon
- 7:51:01 50k
- 11:40:23 40mi
- 14:09:54 75k
- 15:09:09 50mi
- 19:59:24 100k
- 23:53:45 75mi
- 31:16:58 150k
- 33:44:49 100 mile
Notes & Comments
1) 1km - 5:47(5:47/km) 79cal 85/88rpm 222/252W 10.37/11.16kmph
2) 1km - 5:32(5:32/km) 81cal 81/85rpm 236/281W 10.83/11.09kmph
3) 1km - 5:44(5:44/km) 85cal 81/87rpm 231/253W 10.48/10.76kmph
4) 1km - 8:00(8:00/km) 79cal 71/87rpm 213/289W 7.51/10.58kmph
5) 1km - 10:32(10:32/km) 59cal 61/84rpm 189/276W 5.7/9.5kmph
6) 1km - 6:47(6:47/km) 80cal 80/87rpm 229/303W 8.86/11.81kmph
7) 1km - 10:14(10:14/km) 78cal 66/84rpm 193/277W 5.87/10.62kmph
8) 1km - 5:03(5:03/km) 79cal 84/98rpm 223/303W 11.89/13.46kmph
9) 1km - 4:55(4:55/km) 85cal 86/105rpm 231/265W 12.19/13.36kmph
10) 1km - 5:18(5:18/km) 82cal 84/91rpm 222/282W 11.31/11.84kmph
11) 1km - 6:37(6:37/km) 78cal 78/89rpm 215/267W 9.06/11.84kmph
12) 1km - 7:02(7:02/km) 77cal 78/86rpm 211/258W 8.53/11.16kmph
13) 1km - 6:29(6:29/km) 83cal 82/99rpm 200/275W 9.27/11.77kmph
14) 1km - 8:41(8:41/km) 87cal 77/92rpm 192/282W 6.9/10.8kmph
15) 1km - 6:41(6:41/km) 83cal 82/88rpm 212/249W 8.97/9.9kmph
16) 1km - 7:52(7:52/km) 77cal 73/89rpm 201/251W 7.62/10.8kmph
17) 1km - 10:58(10:58/km) 63cal 61/94rpm 188/250W 5.47/10.62kmph
18) 1km - 13:33(13:33/km) 54cal 39/78rpm 180/239W 4.43/5.69kmph
19) 1km - 11:11(11:11/km) 71cal 69/115rpm 150/212W 5.37/9.76kmph
20) 1km - 6:59(6:59/km) 79cal 90/103rpm 152/223W 8.59/10.37kmph
21) 1km - 6:12(6:12/km) 84cal 91/103rpm 185/254W 9.68/11.09kmph
22) 1km - 11:56(11:56/km) 85cal 71/96rpm 174/273W 5.03/13.28kmph
23) 1km - 11:30(11:30/km) 54cal 39/85rpm 190/286W 5.22/8.57kmph
24) 1km - 11:23(11:23/km) 60cal 56/90rpm 179/261W 5.27/9.14kmph
25) 1km - 12:24(12:24/km) 58cal 50/85rpm 176/272W 4.83/7.67kmph
26) 1km - 11:46(11:46/km) 54cal 46/84rpm 164/214W 5.1/6.55kmph
27) 1km - 12:16(12:16/km) 54cal 41/87rpm 172/231W 4.9/9.14kmph
28) 1km - 9:39(9:39/km) 66cal 69/93rpm 159/251W 6.22/9.47kmph
29) 1km - 10:51(10:51/km) 60cal 60/85rpm 161/229W 5.53/7.96kmph
30) 1km - 17:17(17:17/km) 59cal 38/78rpm 152/209W 3.47/6.44kmph
31) 1km - 12:53(12:53/km) 53cal 45/91rpm 151/217W 4.66/7.09kmph
32) 1km - 19:56(19:56/km) 91cal 68/111rpm 118/221W 3.01/8.14kmph
33) 1km - 7:38(7:38/km) 79cal 86/96rpm 147/196W 7.86/9.32kmph
34) 1km - 10:09(10:09/km) 67cal 73/126rpm 140/240W 5.91/9.07kmph
35) 1km - 9:07(9:07/km) 70cal 84/109rpm 134/235W 6.58/10.19kmph
36) 1km - 8:37(8:37/km) 73cal 80/91rpm 155/234W 6.97/8.53kmph
37) 1km - 9:13(9:13/km) 65cal 73/89rpm 150/239W 6.51/8.71kmph
38) 1km - 7:37(7:37/km) 78cal 78/89rpm 174/214W 7.87/10.22kmph
39) 1km - 7:40(7:40/km) 81cal 90/101rpm 150/241W 7.83/9.61kmph
40) 1km - 8:30(8:30/km) 70cal 72/87rpm 169/225W 7.05/9.5kmph
41) 1km - 8:11(8:11/km) 71cal 74/91rpm 163/215W 7.33/8.53kmph
42) 1km - 7:12(7:12/km) 84cal 86/97rpm 158/215W 8.34/8.89kmph
43) 1km - 8:24(8:24/km) 72cal 75/88rpm 158/234W 7.14/8.96kmph
44) 1km - 8:11(8:11/km) 85cal 87/99rpm 151/238W 7.33/11.84kmph
45) 1km - 8:11(8:11/km) 76cal 87/95rpm 131/168W 7.34/8.39kmph
46) 1km - 7:37(7:37/km) 82cal 88/97rpm 140/174W 7.89/8.68kmph
47) 1km - 8:10(8:10/km) 70cal 86/94rpm 134/220W 7.35/8.14kmph
48) 1km - 7:50(7:50/km) 78cal 86/105rpm 141/176W 7.66/8.5kmph
49) 1km - 11:39(11:39/km) 85cal 77/103rpm 123/225W 5.15/9.9kmph
50) 1km - 25:13(25:13/km) 73cal 55/78rpm 89/189W 2.38/5.72kmph
51) 1km - 9:43(9:43/km) 53cal 61/77rpm 143/165W 6.18/6.34kmph
52) 1km - 11:28(11:28/km) 56cal 60/78rpm 145/202W 5.23/6.8kmph
53) 1km - 13:40(13:40/km) 55cal 51/81rpm 158/205W 4.39/6.55kmph
54) 1km - 14:01(14:01/km) 53cal 37/77rpm 165/238W 4.28/4.9kmph
55) 1km - 28:06(28:06/km) 78cal 42/78rpm 129/249W 2.13/8.14kmph
56) 1km - 17:31(17:31/km) 67cal 50/90rpm 131/236W 3.42/8.06kmph
57) 1km - 13:54(13:54/km) 57cal 63/99rpm 122/235W 4.32/7.67kmph
58) 1km - 12:04(12:04/km) 55cal 67/94rpm 119/214W 4.98/7.13kmph
59) 1km - 12:22(12:22/km) 54cal 63/87rpm 131/217W 4.85/6.98kmph
60) 1km - 10:46(10:46/km) 52cal 66/97rpm 135/223W 5.57/7.06kmph
61) 1km - 10:51(10:51/km) 57cal 68/88rpm 124/213W 5.53/7.49kmph
62) 1km - 11:45(11:45/km) 55cal 65/87rpm 132/228W 5.11/7.42kmph
63) 0.09km - 9:01(1:42:28/km) 16cal 56/78rpm 53/134W 0.59/6.12kmph
64) 1km - 27:15(27:15/km) 79cal 56/78rpm 86/170W 2.2/6.05kmph
65) 1km - 13:46(13:46/km) 61cal 58/92rpm 134/198W 4.36/7.13kmph
66) 1km - 14:27(14:27/km) 59cal 56/94rpm 130/213W 4.15/8.28kmph
67) 1km - 13:44(13:44/km) 61cal 54/92rpm 135/228W 4.37/8.21kmph
68) 1km - 10:54(10:54/km) 53cal 62/109rpm 132/237W 5.5/7.74kmph
69) 1km - 14:48(14:48/km) 55cal 40/83rpm 146/225W 4.05/6.66kmph
70) 1km - 18:40(18:40/km) 61cal 41/81rpm 141/217W 3.21/5.58kmph
71) 1km - 11:19(11:19/km) 53cal 57/85rpm 137/207W 5.3/6.55kmph
72) 1km - 12:51(12:51/km) 56cal 75/100rpm 88/168W 4.67/7.56kmph
73) 1km - 10:17(10:17/km) 59cal 71/95rpm 141/218W 5.84/7.38kmph
74) 1km - 19:52(19:52/km) 78cal 56/122rpm 142/233W 3.02/10.69kmph
75) 1km - 12:41(12:41/km) 58cal 52/86rpm 136/199W 4.73/7.45kmph
76) 1km - 15:29(15:29/km) 60cal 55/87rpm 110/195W 3.87/7.7kmph
77) 1km - 9:52(9:52/km) 66cal 74/91rpm 119/201W 6.08/8.57kmph
78) 1km - 7:11(7:11/km) 84cal 89/95rpm 143/152W 8.36/8.71kmph
79) 1km - 8:35(8:35/km) 71cal 75/92rpm 152/209W 6.99/8.24kmph
80) 1km - 12:33(12:33/km) 59cal 61/90rpm 125/203W 4.78/8.21kmph
81) 1km - 13:50(13:50/km) 55cal 60/103rpm 114/207W 4.33/6.05kmph
82) 1km - 11:43(11:43/km) 54cal 78/103rpm 97/232W 5.12/7.34kmph
83) 1km - 36:34(36:34/km) 114cal 62/95rpm 99/218W 1.64/6.88kmph
84) 0.12km - 26:42(3:42:32/km) 66cal 55/95rpm 48/139W 0.27/6.26kmph
85) 1km - 11:31(11:31/km) 56cal 67/85rpm 93/144W 5.21/8.06kmph
86) 1km - 9:13(9:13/km) 62cal 71/87rpm 133/182W 6.51/8.39kmph
87) 1km - 9:13(9:13/km) 69cal 73/88rpm 134/181W 6.51/9.11kmph
88) 1km - 7:57(7:57/km) 76cal 82/102rpm 140/174W 7.55/8.71kmph
89) 1km - 9:55(9:55/km) 66cal 74/99rpm 121/191W 6.05/8.17kmph
90) 1km - 11:03(11:03/km) 55cal 65/83rpm 119/200W 5.43/7.38kmph
91) 1km - 15:37(15:37/km) 58cal 49/78rpm 136/200W 3.84/6.91kmph
92) 1km - 12:24(12:24/km) 52cal 45/73rpm 143/189W 4.83/5.9kmph
93) 1km - 13:26(13:26/km) 56cal 44/77rpm 139/191W 4.46/7.09kmph
94) 1km - 12:03(12:03/km) 54cal 56/88rpm 129/228W 4.98/6.44kmph
95) 1km - 11:07(11:07/km) 51cal 51/86rpm 134/209W 5.4/7.67kmph
96) 1km - 10:53(10:53/km) 53cal 56/80rpm 135/213W 5.51/6.73kmph
97) 1km - 24:06(24:06/km) 80cal 57/92rpm 117/204W 2.49/9.11kmph
98) 1km - 18:49(18:49/km) 62cal 41/78rpm 127/207W 3.19/7.67kmph
99) 1km - 17:12(17:12/km) 85cal 49/86rpm 130/227W 3.49/7.42kmph
100) 1km - 16:44(16:44/km) 63cal 68/127rpm 91/176W 3.59/7.02kmph
101) 1km - 13:05(13:05/km) 58cal 77/101rpm 94/201W 4.59/7.96kmph
102) 1km - 12:00(12:00/km) 62cal 75/97rpm 97/181W 5/8.64kmph
103) 1km - 8:40(8:40/km) 72cal 79/87rpm 129/185W 6.92/8.46kmph
104) 1km - 10:52(10:52/km) 57cal 65/93rpm 119/188W 5.52/8.75kmph
105) 1km - 11:31(11:31/km) 66cal 70/127rpm 138/236W 5.21/11.2kmph
106) 1km - 10:34(10:34/km) 52cal 60/85rpm 141/231W 5.68/7.13kmph
107) 1km - 9:30(9:30/km) 60cal 63/78rpm 141/172W 6.31/7.16kmph
108) 1km - 10:17(10:17/km) 54cal 61/78rpm 135/178W 5.84/7.92kmph
109) 1km - 10:59(10:59/km) 56cal 60/77rpm 130/167W 5.46/7.38kmph
110) 1km - 23:49(23:49/km) 88cal 56/78rpm 127/166W 2.52/6.19kmph
111) 1km - 11:07(11:07/km) 51cal 56/77rpm 118/150W 5.4/5.69kmph
112) 1km - 10:44(10:44/km) 56cal 60/85rpm 126/179W 5.59/7.88kmph
113) 1km - 9:25(9:25/km) 65cal 67/87rpm 141/189W 6.37/8.06kmph
114) 1km - 8:56(8:56/km) 64cal 69/87rpm 147/200W 6.72/8.14kmph
115) 1km - 10:15(10:15/km) 61cal 64/85rpm 136/189W 5.85/7.96kmph
116) 1km - 10:47(10:47/km) 50cal 57/86rpm 122/138W 5.56/5.9kmph
117) 1km - 9:15(9:15/km) 60cal 69/90rpm 140/171W 6.49/8.1kmph
118) 1km - 10:20(10:20/km) 56cal 61/86rpm 129/172W 5.8/7.92kmph
119) 1km - 11:37(11:37/km) 57cal 58/78rpm 124/159W 5.16/8.32kmph
120) 1km - 14:02(14:02/km) 53cal 39/75rpm 135/195W 4.27/5.76kmph
121) 1km - 12:18(12:18/km) 56cal 51/84rpm 144/181W 4.88/7.6kmph
122) 1km - 10:36(10:36/km) 53cal 63/84rpm 136/189W 5.67/7.63kmph
123) 1km - 10:31(10:31/km) 59cal 64/83rpm 146/209W 5.71/7.96kmph
124) 1km - 42:42(42:42/km) 97cal 47/85rpm 111/195W 1.4/7.42kmph
125) 1km - 19:55(19:55/km) 67cal 55/78rpm 98/179W 3.01/6.98kmph
126) 1km - 11:56(11:56/km) 59cal 53/85rpm 136/197W 5.03/7.38kmph
127) 1km - 11:09(11:09/km) 53cal 55/84rpm 132/182W 5.38/7.52kmph
128) 1km - 9:05(9:05/km) 66cal 70/92rpm 138/228W 6.61/8.5kmph
129) 1km - 8:21(8:21/km) 77cal 77/86rpm 147/200W 7.18/9.47kmph
130) 1km - 11:05(11:05/km) 58cal 54/85rpm 136/176W 5.41/8.46kmph
131) 1km - 13:26(13:26/km) 54cal 46/61rpm 128/164W 4.46/5.36kmph
132) 1km - 14:01(14:01/km) 59cal 51/71rpm 119/172W 4.28/7.74kmph
133) 1km - 13:09(13:09/km) 55cal 53/94rpm 100/181W 4.56/5.8kmph
134) 1km - 14:30(14:30/km) 57cal 58/78rpm 93/186W 4.14/7.45kmph
135) 1km - 13:46(13:46/km) 57cal 49/78rpm 119/176W 4.36/7.49kmph
136) 1km - 11:56(11:56/km) 51cal 60/75rpm 93/150W 5.03/5.62kmph
137) 1km - 11:59(11:59/km) 52cal 56/68rpm 98/154W 5.01/5.29kmph
138) 1km - 33:01(33:01/km) 88cal 48/78rpm 110/187W 1.82/6.01kmph
139) 1km - 13:04(13:04/km) 52cal 52/77rpm 116/193W 4.59/5.83kmph
140) 1km - 13:51(13:51/km) 53cal 47/70rpm 126/173W 4.33/5.29kmph
141) 1km - 15:41(15:41/km) 57cal 42/76rpm 121/189W 3.83/7.38kmph
142) 1km - 14:10(14:10/km) 54cal 45/74rpm 113/164W 4.23/5.26kmph
143) 1km - 13:21(13:21/km) 53cal 50/88rpm 109/172W 4.49/6.16kmph
144) 1km - 11:56(11:56/km) 53cal 58/68rpm 102/147W 5.03/7.13kmph
145) 1km - 13:06(13:06/km) 57cal 58/89rpm 98/153W 4.58/7.34kmph
146) 1km - 12:59(12:59/km) 56cal 55/77rpm 106/186W 4.62/6.37kmph
147) 1km - 21:26(21:26/km) 89cal 57/78rpm 89/190W 2.8/9.79kmph
148) 1km - 16:44(16:44/km) 63cal 48/78rpm 109/188W 3.59/7.16kmph
149) 1km - 19:34(19:34/km) 62cal 44/82rpm 122/193W 3.07/6.73kmph
150) 1km - 12:09(12:09/km) 54cal 53/83rpm 131/181W 4.94/7.31kmph
151) 1km - 11:26(11:26/km) 49cal 58/72rpm 110/158W 5.25/5.87kmph
152) 1km - 13:43(13:43/km) 56cal 55/72rpm 101/153W 4.37/6.55kmph
153) 1km - 16:59(16:59/km) 63cal 50/78rpm 110/166W 3.53/6.95kmph
154) 1km - 13:46(13:46/km) 52cal 48/62rpm 115/151W 4.36/5kmph
155) 1km - 17:11(17:11/km) 62cal 50/108rpm 115/166W 3.49/6.01kmph
156) 1km - 15:22(15:22/km) 57cal 48/77rpm 118/188W 3.91/7.7kmph
157) 1km - 15:30(15:30/km) 56cal 56/76rpm 88/163W 3.87/7.06kmph
158) 1km - 11:11(11:11/km) 58cal 64/77rpm 120/172W 5.36/8.03kmph
159) 1km - 10:42(10:42/km) 54cal 62/83rpm 124/187W 5.61/8.14kmph
160) 1km - 11:22(11:22/km) 58cal 63/81rpm 123/177W 5.28/7.7kmph
161) 1km - 11:39(11:39/km) 51cal 65/77rpm 92/147W 5.15/6.37kmph
162) 1km - 11:10(11:10/km) 52cal 59/82rpm 114/156W 5.37/6.84kmph
163) 1km - 11:07(11:07/km) 50cal 58/73rpm 120/138W 5.4/5.65kmph
164) 1km - 10:39(10:39/km) 59cal 65/84rpm 133/173W 5.64/7.34kmph
165) 0.88km - 8:31(9:41/km) 85cal 68/86rpm 144/206W 6.2/8.86kmph
2) 1km - 5:32(5:32/km) 81cal 81/85rpm 236/281W 10.83/11.09kmph
3) 1km - 5:44(5:44/km) 85cal 81/87rpm 231/253W 10.48/10.76kmph
4) 1km - 8:00(8:00/km) 79cal 71/87rpm 213/289W 7.51/10.58kmph
5) 1km - 10:32(10:32/km) 59cal 61/84rpm 189/276W 5.7/9.5kmph
6) 1km - 6:47(6:47/km) 80cal 80/87rpm 229/303W 8.86/11.81kmph
7) 1km - 10:14(10:14/km) 78cal 66/84rpm 193/277W 5.87/10.62kmph
8) 1km - 5:03(5:03/km) 79cal 84/98rpm 223/303W 11.89/13.46kmph
9) 1km - 4:55(4:55/km) 85cal 86/105rpm 231/265W 12.19/13.36kmph
10) 1km - 5:18(5:18/km) 82cal 84/91rpm 222/282W 11.31/11.84kmph
11) 1km - 6:37(6:37/km) 78cal 78/89rpm 215/267W 9.06/11.84kmph
12) 1km - 7:02(7:02/km) 77cal 78/86rpm 211/258W 8.53/11.16kmph
13) 1km - 6:29(6:29/km) 83cal 82/99rpm 200/275W 9.27/11.77kmph
14) 1km - 8:41(8:41/km) 87cal 77/92rpm 192/282W 6.9/10.8kmph
15) 1km - 6:41(6:41/km) 83cal 82/88rpm 212/249W 8.97/9.9kmph
16) 1km - 7:52(7:52/km) 77cal 73/89rpm 201/251W 7.62/10.8kmph
17) 1km - 10:58(10:58/km) 63cal 61/94rpm 188/250W 5.47/10.62kmph
18) 1km - 13:33(13:33/km) 54cal 39/78rpm 180/239W 4.43/5.69kmph
19) 1km - 11:11(11:11/km) 71cal 69/115rpm 150/212W 5.37/9.76kmph
20) 1km - 6:59(6:59/km) 79cal 90/103rpm 152/223W 8.59/10.37kmph
21) 1km - 6:12(6:12/km) 84cal 91/103rpm 185/254W 9.68/11.09kmph
22) 1km - 11:56(11:56/km) 85cal 71/96rpm 174/273W 5.03/13.28kmph
23) 1km - 11:30(11:30/km) 54cal 39/85rpm 190/286W 5.22/8.57kmph
24) 1km - 11:23(11:23/km) 60cal 56/90rpm 179/261W 5.27/9.14kmph
25) 1km - 12:24(12:24/km) 58cal 50/85rpm 176/272W 4.83/7.67kmph
26) 1km - 11:46(11:46/km) 54cal 46/84rpm 164/214W 5.1/6.55kmph
27) 1km - 12:16(12:16/km) 54cal 41/87rpm 172/231W 4.9/9.14kmph
28) 1km - 9:39(9:39/km) 66cal 69/93rpm 159/251W 6.22/9.47kmph
29) 1km - 10:51(10:51/km) 60cal 60/85rpm 161/229W 5.53/7.96kmph
30) 1km - 17:17(17:17/km) 59cal 38/78rpm 152/209W 3.47/6.44kmph
31) 1km - 12:53(12:53/km) 53cal 45/91rpm 151/217W 4.66/7.09kmph
32) 1km - 19:56(19:56/km) 91cal 68/111rpm 118/221W 3.01/8.14kmph
33) 1km - 7:38(7:38/km) 79cal 86/96rpm 147/196W 7.86/9.32kmph
34) 1km - 10:09(10:09/km) 67cal 73/126rpm 140/240W 5.91/9.07kmph
35) 1km - 9:07(9:07/km) 70cal 84/109rpm 134/235W 6.58/10.19kmph
36) 1km - 8:37(8:37/km) 73cal 80/91rpm 155/234W 6.97/8.53kmph
37) 1km - 9:13(9:13/km) 65cal 73/89rpm 150/239W 6.51/8.71kmph
38) 1km - 7:37(7:37/km) 78cal 78/89rpm 174/214W 7.87/10.22kmph
39) 1km - 7:40(7:40/km) 81cal 90/101rpm 150/241W 7.83/9.61kmph
40) 1km - 8:30(8:30/km) 70cal 72/87rpm 169/225W 7.05/9.5kmph
41) 1km - 8:11(8:11/km) 71cal 74/91rpm 163/215W 7.33/8.53kmph
42) 1km - 7:12(7:12/km) 84cal 86/97rpm 158/215W 8.34/8.89kmph
43) 1km - 8:24(8:24/km) 72cal 75/88rpm 158/234W 7.14/8.96kmph
44) 1km - 8:11(8:11/km) 85cal 87/99rpm 151/238W 7.33/11.84kmph
45) 1km - 8:11(8:11/km) 76cal 87/95rpm 131/168W 7.34/8.39kmph
46) 1km - 7:37(7:37/km) 82cal 88/97rpm 140/174W 7.89/8.68kmph
47) 1km - 8:10(8:10/km) 70cal 86/94rpm 134/220W 7.35/8.14kmph
48) 1km - 7:50(7:50/km) 78cal 86/105rpm 141/176W 7.66/8.5kmph
49) 1km - 11:39(11:39/km) 85cal 77/103rpm 123/225W 5.15/9.9kmph
50) 1km - 25:13(25:13/km) 73cal 55/78rpm 89/189W 2.38/5.72kmph
51) 1km - 9:43(9:43/km) 53cal 61/77rpm 143/165W 6.18/6.34kmph
52) 1km - 11:28(11:28/km) 56cal 60/78rpm 145/202W 5.23/6.8kmph
53) 1km - 13:40(13:40/km) 55cal 51/81rpm 158/205W 4.39/6.55kmph
54) 1km - 14:01(14:01/km) 53cal 37/77rpm 165/238W 4.28/4.9kmph
55) 1km - 28:06(28:06/km) 78cal 42/78rpm 129/249W 2.13/8.14kmph
56) 1km - 17:31(17:31/km) 67cal 50/90rpm 131/236W 3.42/8.06kmph
57) 1km - 13:54(13:54/km) 57cal 63/99rpm 122/235W 4.32/7.67kmph
58) 1km - 12:04(12:04/km) 55cal 67/94rpm 119/214W 4.98/7.13kmph
59) 1km - 12:22(12:22/km) 54cal 63/87rpm 131/217W 4.85/6.98kmph
60) 1km - 10:46(10:46/km) 52cal 66/97rpm 135/223W 5.57/7.06kmph
61) 1km - 10:51(10:51/km) 57cal 68/88rpm 124/213W 5.53/7.49kmph
62) 1km - 11:45(11:45/km) 55cal 65/87rpm 132/228W 5.11/7.42kmph
63) 0.09km - 9:01(1:42:28/km) 16cal 56/78rpm 53/134W 0.59/6.12kmph
64) 1km - 27:15(27:15/km) 79cal 56/78rpm 86/170W 2.2/6.05kmph
65) 1km - 13:46(13:46/km) 61cal 58/92rpm 134/198W 4.36/7.13kmph
66) 1km - 14:27(14:27/km) 59cal 56/94rpm 130/213W 4.15/8.28kmph
67) 1km - 13:44(13:44/km) 61cal 54/92rpm 135/228W 4.37/8.21kmph
68) 1km - 10:54(10:54/km) 53cal 62/109rpm 132/237W 5.5/7.74kmph
69) 1km - 14:48(14:48/km) 55cal 40/83rpm 146/225W 4.05/6.66kmph
70) 1km - 18:40(18:40/km) 61cal 41/81rpm 141/217W 3.21/5.58kmph
71) 1km - 11:19(11:19/km) 53cal 57/85rpm 137/207W 5.3/6.55kmph
72) 1km - 12:51(12:51/km) 56cal 75/100rpm 88/168W 4.67/7.56kmph
73) 1km - 10:17(10:17/km) 59cal 71/95rpm 141/218W 5.84/7.38kmph
74) 1km - 19:52(19:52/km) 78cal 56/122rpm 142/233W 3.02/10.69kmph
75) 1km - 12:41(12:41/km) 58cal 52/86rpm 136/199W 4.73/7.45kmph
76) 1km - 15:29(15:29/km) 60cal 55/87rpm 110/195W 3.87/7.7kmph
77) 1km - 9:52(9:52/km) 66cal 74/91rpm 119/201W 6.08/8.57kmph
78) 1km - 7:11(7:11/km) 84cal 89/95rpm 143/152W 8.36/8.71kmph
79) 1km - 8:35(8:35/km) 71cal 75/92rpm 152/209W 6.99/8.24kmph
80) 1km - 12:33(12:33/km) 59cal 61/90rpm 125/203W 4.78/8.21kmph
81) 1km - 13:50(13:50/km) 55cal 60/103rpm 114/207W 4.33/6.05kmph
82) 1km - 11:43(11:43/km) 54cal 78/103rpm 97/232W 5.12/7.34kmph
83) 1km - 36:34(36:34/km) 114cal 62/95rpm 99/218W 1.64/6.88kmph
84) 0.12km - 26:42(3:42:32/km) 66cal 55/95rpm 48/139W 0.27/6.26kmph
85) 1km - 11:31(11:31/km) 56cal 67/85rpm 93/144W 5.21/8.06kmph
86) 1km - 9:13(9:13/km) 62cal 71/87rpm 133/182W 6.51/8.39kmph
87) 1km - 9:13(9:13/km) 69cal 73/88rpm 134/181W 6.51/9.11kmph
88) 1km - 7:57(7:57/km) 76cal 82/102rpm 140/174W 7.55/8.71kmph
89) 1km - 9:55(9:55/km) 66cal 74/99rpm 121/191W 6.05/8.17kmph
90) 1km - 11:03(11:03/km) 55cal 65/83rpm 119/200W 5.43/7.38kmph
91) 1km - 15:37(15:37/km) 58cal 49/78rpm 136/200W 3.84/6.91kmph
92) 1km - 12:24(12:24/km) 52cal 45/73rpm 143/189W 4.83/5.9kmph
93) 1km - 13:26(13:26/km) 56cal 44/77rpm 139/191W 4.46/7.09kmph
94) 1km - 12:03(12:03/km) 54cal 56/88rpm 129/228W 4.98/6.44kmph
95) 1km - 11:07(11:07/km) 51cal 51/86rpm 134/209W 5.4/7.67kmph
96) 1km - 10:53(10:53/km) 53cal 56/80rpm 135/213W 5.51/6.73kmph
97) 1km - 24:06(24:06/km) 80cal 57/92rpm 117/204W 2.49/9.11kmph
98) 1km - 18:49(18:49/km) 62cal 41/78rpm 127/207W 3.19/7.67kmph
99) 1km - 17:12(17:12/km) 85cal 49/86rpm 130/227W 3.49/7.42kmph
100) 1km - 16:44(16:44/km) 63cal 68/127rpm 91/176W 3.59/7.02kmph
101) 1km - 13:05(13:05/km) 58cal 77/101rpm 94/201W 4.59/7.96kmph
102) 1km - 12:00(12:00/km) 62cal 75/97rpm 97/181W 5/8.64kmph
103) 1km - 8:40(8:40/km) 72cal 79/87rpm 129/185W 6.92/8.46kmph
104) 1km - 10:52(10:52/km) 57cal 65/93rpm 119/188W 5.52/8.75kmph
105) 1km - 11:31(11:31/km) 66cal 70/127rpm 138/236W 5.21/11.2kmph
106) 1km - 10:34(10:34/km) 52cal 60/85rpm 141/231W 5.68/7.13kmph
107) 1km - 9:30(9:30/km) 60cal 63/78rpm 141/172W 6.31/7.16kmph
108) 1km - 10:17(10:17/km) 54cal 61/78rpm 135/178W 5.84/7.92kmph
109) 1km - 10:59(10:59/km) 56cal 60/77rpm 130/167W 5.46/7.38kmph
110) 1km - 23:49(23:49/km) 88cal 56/78rpm 127/166W 2.52/6.19kmph
111) 1km - 11:07(11:07/km) 51cal 56/77rpm 118/150W 5.4/5.69kmph
112) 1km - 10:44(10:44/km) 56cal 60/85rpm 126/179W 5.59/7.88kmph
113) 1km - 9:25(9:25/km) 65cal 67/87rpm 141/189W 6.37/8.06kmph
114) 1km - 8:56(8:56/km) 64cal 69/87rpm 147/200W 6.72/8.14kmph
115) 1km - 10:15(10:15/km) 61cal 64/85rpm 136/189W 5.85/7.96kmph
116) 1km - 10:47(10:47/km) 50cal 57/86rpm 122/138W 5.56/5.9kmph
117) 1km - 9:15(9:15/km) 60cal 69/90rpm 140/171W 6.49/8.1kmph
118) 1km - 10:20(10:20/km) 56cal 61/86rpm 129/172W 5.8/7.92kmph
119) 1km - 11:37(11:37/km) 57cal 58/78rpm 124/159W 5.16/8.32kmph
120) 1km - 14:02(14:02/km) 53cal 39/75rpm 135/195W 4.27/5.76kmph
121) 1km - 12:18(12:18/km) 56cal 51/84rpm 144/181W 4.88/7.6kmph
122) 1km - 10:36(10:36/km) 53cal 63/84rpm 136/189W 5.67/7.63kmph
123) 1km - 10:31(10:31/km) 59cal 64/83rpm 146/209W 5.71/7.96kmph
124) 1km - 42:42(42:42/km) 97cal 47/85rpm 111/195W 1.4/7.42kmph
125) 1km - 19:55(19:55/km) 67cal 55/78rpm 98/179W 3.01/6.98kmph
126) 1km - 11:56(11:56/km) 59cal 53/85rpm 136/197W 5.03/7.38kmph
127) 1km - 11:09(11:09/km) 53cal 55/84rpm 132/182W 5.38/7.52kmph
128) 1km - 9:05(9:05/km) 66cal 70/92rpm 138/228W 6.61/8.5kmph
129) 1km - 8:21(8:21/km) 77cal 77/86rpm 147/200W 7.18/9.47kmph
130) 1km - 11:05(11:05/km) 58cal 54/85rpm 136/176W 5.41/8.46kmph
131) 1km - 13:26(13:26/km) 54cal 46/61rpm 128/164W 4.46/5.36kmph
132) 1km - 14:01(14:01/km) 59cal 51/71rpm 119/172W 4.28/7.74kmph
133) 1km - 13:09(13:09/km) 55cal 53/94rpm 100/181W 4.56/5.8kmph
134) 1km - 14:30(14:30/km) 57cal 58/78rpm 93/186W 4.14/7.45kmph
135) 1km - 13:46(13:46/km) 57cal 49/78rpm 119/176W 4.36/7.49kmph
136) 1km - 11:56(11:56/km) 51cal 60/75rpm 93/150W 5.03/5.62kmph
137) 1km - 11:59(11:59/km) 52cal 56/68rpm 98/154W 5.01/5.29kmph
138) 1km - 33:01(33:01/km) 88cal 48/78rpm 110/187W 1.82/6.01kmph
139) 1km - 13:04(13:04/km) 52cal 52/77rpm 116/193W 4.59/5.83kmph
140) 1km - 13:51(13:51/km) 53cal 47/70rpm 126/173W 4.33/5.29kmph
141) 1km - 15:41(15:41/km) 57cal 42/76rpm 121/189W 3.83/7.38kmph
142) 1km - 14:10(14:10/km) 54cal 45/74rpm 113/164W 4.23/5.26kmph
143) 1km - 13:21(13:21/km) 53cal 50/88rpm 109/172W 4.49/6.16kmph
144) 1km - 11:56(11:56/km) 53cal 58/68rpm 102/147W 5.03/7.13kmph
145) 1km - 13:06(13:06/km) 57cal 58/89rpm 98/153W 4.58/7.34kmph
146) 1km - 12:59(12:59/km) 56cal 55/77rpm 106/186W 4.62/6.37kmph
147) 1km - 21:26(21:26/km) 89cal 57/78rpm 89/190W 2.8/9.79kmph
148) 1km - 16:44(16:44/km) 63cal 48/78rpm 109/188W 3.59/7.16kmph
149) 1km - 19:34(19:34/km) 62cal 44/82rpm 122/193W 3.07/6.73kmph
150) 1km - 12:09(12:09/km) 54cal 53/83rpm 131/181W 4.94/7.31kmph
151) 1km - 11:26(11:26/km) 49cal 58/72rpm 110/158W 5.25/5.87kmph
152) 1km - 13:43(13:43/km) 56cal 55/72rpm 101/153W 4.37/6.55kmph
153) 1km - 16:59(16:59/km) 63cal 50/78rpm 110/166W 3.53/6.95kmph
154) 1km - 13:46(13:46/km) 52cal 48/62rpm 115/151W 4.36/5kmph
155) 1km - 17:11(17:11/km) 62cal 50/108rpm 115/166W 3.49/6.01kmph
156) 1km - 15:22(15:22/km) 57cal 48/77rpm 118/188W 3.91/7.7kmph
157) 1km - 15:30(15:30/km) 56cal 56/76rpm 88/163W 3.87/7.06kmph
158) 1km - 11:11(11:11/km) 58cal 64/77rpm 120/172W 5.36/8.03kmph
159) 1km - 10:42(10:42/km) 54cal 62/83rpm 124/187W 5.61/8.14kmph
160) 1km - 11:22(11:22/km) 58cal 63/81rpm 123/177W 5.28/7.7kmph
161) 1km - 11:39(11:39/km) 51cal 65/77rpm 92/147W 5.15/6.37kmph
162) 1km - 11:10(11:10/km) 52cal 59/82rpm 114/156W 5.37/6.84kmph
163) 1km - 11:07(11:07/km) 50cal 58/73rpm 120/138W 5.4/5.65kmph
164) 1km - 10:39(10:39/km) 59cal 65/84rpm 133/173W 5.64/7.34kmph
165) 0.88km - 8:31(9:41/km) 85cal 68/86rpm 144/206W 6.2/8.86kmph
5:47 5:32 5:44 8:00 10:32 6:47 10:14 5:03 4:55 5:18 6:37 7:02 6:29 8:41 6:41 7:52 10:58 13:33 11:11 6:59 6:12 11:56 11:30 11:23 12:24 11:46 12:16 9:39 10:51 17:17 12:53 19:56 7:38 10:09 9:07 8:37 9:13 7:37 7:40 8:30 8:11 7:12 8:24 8:11 8:11 7:37 8:10 7:50
Pace
| 89% | 3% | 3% | 3% | 1% |
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|
| 1.09 | 10:00 | 10:00 | 9:09 | 167 160-176 | 228 137-281 | 165/55 |
| 2.17 | 20:00 | 10:00 | 9:18 | 161 158-174 | 235 197-294 | 205/18 |
| 2.75 | 30:00 | 10:00 | 17:19 | 122 90-168 | 190 118-280 | 99/41 |
| 3.48 | 40:00 | 10:00 | 13:38 | 141 94-174 | 203 23-292 | 14/228 |
| 4.26 | 50:00 | 10:00 | 12:49 | 147 82-170 | 212 115-311 | 88/65 |
| 5.29 | 1:00:00 | 10:00 | 9:44 | 153 82-210 | 212 84-310 | 55/69 |
| 6.45 | 1:10:00 | 10:00 | 8:34 | 168 162-182 | 225 185-286 | 254/19 |
| 7.29 | 1:20:00 | 10:00 | 11:59 | 151 92-178 | 211 138-271 | 168/70 |
| 8.08 | 1:30:00 | 10:00 | 12:37 | 157 44-198 | 190 20-278 | 11/305 |
| 9.03 | 1:40:00 | 10:00 | 10:36 | 165 62-184 | 212 23-285 | 153/39 |
| 9.83 | 1:50:00 | 10:00 | 12:28 | 151 82-178 | 206 19-258 | 177/5 |
| 10.46 | 2:00:00 | 10:00 | 15:42 | 131 82-188 | 192 124-253 | 138/3 |
| 10.91 | 2:10:00 | 10:00 | 22:32 | 88 44-156 | 180 46-246 | 83/3 |
| 11.37 | 2:20:00 | 10:00 | 21:47 | 89 46-166 | 176 113-227 | 105/1 |
| 12.05 | 2:30:00 | 10:00 | 14:40 | 161 38-230 | 136 69-217 | 94/38 |
| 13.04 | 2:40:00 | 10:00 | 10:06 | 182 158-206 | 178 142-257 | 177/17 |
| 13.56 | 2:50:00 | 10:00 | 19:14 | 150 52-192 | 180 18-278 | 127/1 |
| 14.10 | 3:00:00 | 10:00 | 18:27 | 85 46-168 | 191 126-295 | 86/7 |
| 14.62 | 3:10:00 | 10:00 | 19:05 | 102 38-180 | 179 101-256 | 56/32 |
| 15.19 | 3:20:00 | 10:00 | 17:41 | 101 50-174 | 181 127-272 | 20/88 |
| 15.71 | 3:30:00 | 10:00 | 19:22 | 111 36-170 | 175 99-277 | 11/117 |
| 16.20 | 3:40:00 | 10:00 | 20:27 | 77 42-168 | 162 74-224 | 41/100 |
| 16.69 | 3:50:00 | 10:00 | 20:24 | 78 34-158 | 169 103-239 | 22/102 |
| 17.33 | 4:00:00 | 10:00 | 15:30 | 135 40-186 | 161 76-256 | 43/50 |
| 17.93 | 4:10:00 | 10:00 | 16:46 | 128 44-170 | 161 35-240 | 27/79 |
| 18.37 | 4:20:00 | 10:00 | 22:30 | 71 44-148 | 162 97-232 | 16/84 |
| 18.68 | 4:30:00 | 10:00 | 32:39 | 84 36-156 | 148 69-210 | 27/7 |
| 19.17 | 4:40:00 | 10:00 | 20:12 | 95 36-182 | 148 37-229 | 13/78 |
| 19.46 | 4:50:00 | 10:00 | 34:55 | 105 48-170 | 137 19-229 | 18/40 |
| 19.73 | 5:00:00 | 10:00 | 36:30 | 144 58-222 | 113 18-160 | 7/24 |
| 20.55 | 5:10:00 | 10:00 | 12:18 | 173 122-192 | 148 95-223 | 4/200 |
| 21.15 | 5:20:00 | 10:00 | 16:43 | 146 70-252 | 139 23-246 | 0/208 |
| 21.83 | 5:30:00 | 10:00 | 14:37 | 164 96-218 | 139 30-244 | 8/182 |
| 22.54 | 5:40:00 | 10:00 | 14:03 | 158 82-182 | 151 44-237 | 31/71 |
| 23.27 | 5:50:00 | 10:00 | 13:40 | 153 82-178 | 159 31-247 | 37/36 |
| 24.09 | 6:00:00 | 10:00 | 12:13 | 167 98-202 | 164 46-241 | 40/20 |
| 24.82 | 6:10:00 | 10:00 | 13:40 | 151 84-198 | 161 54-226 | 65/20 |
| 25.60 | 6:20:00 | 10:00 | 12:53 | 152 84-182 | 162 125-215 | 172/7 |
| 26.39 | 6:30:00 | 10:00 | 12:43 | 159 106-194 | 156 106-238 | 183/3 |
| 27.14 | 6:40:00 | 10:00 | 13:17 | 168 100-198 | 152 31-240 | 180/5 |
| 27.92 | 6:50:00 | 10:00 | 12:51 | 173 130-190 | 142 46-201 | 172/9 |
| 28.72 | 7:00:00 | 10:00 | 12:30 | 177 166-194 | 134 108-180 | 102/61 |
| 29.48 | 7:10:00 | 10:00 | 13:09 | 167 82-188 | 139 94-229 | 57/117 |
| 30.23 | 7:20:00 | 10:00 | 13:17 | 174 82-210 | 139 29-240 | 82/86 |
| 30.48 | 7:30:00 | 10:00 | 39:56 | 130 54-178 | 98 18-200 | 25/18 |
| 30.56 | 7:40:00 | 10:00 | 2:05:44 | 110 48-156 | 53 18-98 | 5/13 |
| 31.01 | 7:50:00 | 10:00 | 22:23 | 108 82-152 | 112 28-190 | 29/33 |
| 31.64 | 8:00:00 | 10:00 | 15:46 | 121 82-154 | 141 117-165 | 49/91 |
| 32.18 | 8:10:00 | 10:00 | 18:38 | 121 56-156 | 143 19-210 | 51/18 |
| 32.74 | 8:20:00 | 10:00 | 17:46 | 115 82-162 | 159 35-211 | 32/35 |
| 33.12 | 8:30:00 | 10:00 | 26:10 | 71 50-150 | 165 24-215 | 16/15 |
| 33.56 | 8:40:00 | 10:00 | 22:56 | 84 42-154 | 162 89-241 | 20/21 |
| 33.82 | 8:50:00 | 10:00 | 38:41 | 83 34-156 | 144 20-259 | 12/13 |
| 34.02 | 9:00:00 | 10:00 | 49:40 | 81 36-156 | 136 18-250 | 9/10 |
| 34.23 | 9:10:00 | 10:00 | 47:28 | 89 32-156 | 129 19-240 | 10/9 |
| 34.49 | 9:20:00 | 10:00 | 37:47 | 81 32-152 | 134 37-222 | 18/9 |
| 34.99 | 9:30:00 | 10:00 | 20:06 | 129 82-180 | 137 25-239 | 26/22 |
| 35.45 | 9:40:00 | 10:00 | 21:57 | 129 82-198 | 113 17-234 | 50/36 |
| 35.95 | 9:50:00 | 10:00 | 19:45 | 130 82-188 | 121 20-222 | 82/54 |
| 36.46 | 10:00:00 | 10:00 | 19:48 | 131 82-178 | 131 66-222 | 57/43 |
| 37.00 | 10:10:00 | 10:00 | 18:26 | 128 82-166 | 130 77-219 | 66/62 |
| 37.63 | 10:20:00 | 10:00 | 16:01 | 139 82-194 | 138 32-234 | 56/30 |
| 38.14 | 10:30:00 | 10:00 | 19:32 | 136 82-176 | 119 23-230 | 98/9 |
| 38.70 | 10:40:00 | 10:00 | 17:52 | 128 82-170 | 147 20-303 | 119/2 |
| 39.05 | 10:50:00 | 10:00 | 28:29 | 132 56-172 | 132 18-206 | 80/1 |
| 39.08 | 11:00:00 | 10:00 | 5:49:51 | 97 52-140 | 66 22-107 | 6/0 |
| 39.15 | 11:10:00 | 10:00 | 2:11:55 | 127 68-246 | 55 19-193 | 12/1 |
| 39.24 | 11:20:00 | 10:00 | 1:49:29 | 115 54-156 | 48 17-131 | 17/1 |
| 39.41 | 11:30:00 | 10:00 | 1:00:03 | 111 66-156 | 93 21-172 | 27/1 |
| 39.98 | 11:40:00 | 10:00 | 17:41 | 114 84-156 | 121 30-168 | 13/96 |
| 40.37 | 11:50:00 | 10:00 | 25:06 | 117 82-184 | 137 19-210 | 2/124 |
| 40.73 | 12:00:00 | 10:00 | 28:02 | 110 38-170 | 121 20-213 | 28/42 |
| 41.23 | 12:10:00 | 10:00 | 20:02 | 112 32-188 | 142 26-223 | 46/47 |
| 41.72 | 12:20:00 | 10:00 | 20:15 | 116 46-218 | 136 24-236 | 80/9 |
| 42.28 | 12:30:00 | 10:00 | 17:58 | 118 54-186 | 133 86-241 | 62/30 |
| 42.70 | 12:40:00 | 10:00 | 24:08 | 73 38-166 | 148 68-216 | 65/12 |
| 43.08 | 12:50:00 | 10:00 | 26:05 | 81 38-162 | 145 71-236 | 47/49 |
| 43.36 | 13:00:00 | 10:00 | 35:55 | 77 40-156 | 139 74-187 | 17/42 |
| 43.86 | 13:10:00 | 10:00 | 19:54 | 113 68-156 | 143 89-212 | 10/154 |
| 44.39 | 13:20:00 | 10:00 | 18:44 | 135 82-200 | 105 24-161 | 11/169 |
| 44.89 | 13:30:00 | 10:00 | 20:07 | 147 90-190 | 102 24-219 | 53/29 |
| 45.54 | 13:40:00 | 10:00 | 15:27 | 143 82-176 | 151 81-234 | 31/56 |
| 45.68 | 13:50:00 | 10:00 | 1:09:04 | 112 44-244 | 146 23-239 | 24/2 |
| 46.13 | 14:00:00 | 10:00 | 22:32 | 106 68-140 | 134 69-200 | 16/112 |
| 46.61 | 14:10:00 | 10:00 | 20:52 | 101 40-172 | 137 57-200 | 4/128 |
| 46.94 | 14:20:00 | 10:00 | 29:42 | 94 34-162 | 114 27-196 | 19/82 |
| 47.44 | 14:30:00 | 10:00 | 20:04 | 136 84-174 | 108 19-206 | 36/29 |
| 48.26 | 14:40:00 | 10:00 | 12:10 | 172 126-190 | 134 34-153 | 37/38 |
| 49.01 | 14:50:00 | 10:00 | 13:21 | 156 82-184 | 147 106-216 | 7/163 |
| 49.51 | 15:00:00 | 10:00 | 20:07 | 125 82-180 | 131 34-213 | 10/81 |
| 50.04 | 15:10:00 | 10:00 | 18:40 | 125 82-168 | 118 31-203 | 10/82 |
| 50.43 | 15:20:00 | 10:00 | 25:52 | 127 82-206 | 105 19-233 | 6/122 |
| 50.99 | 15:30:00 | 10:00 | 17:42 | 153 86-192 | 100 36-207 | 10/121 |
| 51.53 | 15:40:00 | 10:00 | 18:41 | 139 84-174 | 116 36-231 | 76/12 |
| 51.54 | 15:50:00 | 10:00 | 24:23:02 | 87 70-104 | 30 21-41 | 1/0 |
| 51.55 | 16:00:00 | 10:00 | 15:46:40 | 106 48-156 | 48 19-126 | 2/0 |
| 51.74 | 16:10:00 | 10:00 | 51:25 | 118 62-190 | 69 17-147 | 33/4 |
| 52.38 | 16:20:00 | 10:00 | 15:37 | 140 88-170 | 114 78-187 | 93/13 |
| 53.03 | 16:30:00 | 10:00 | 15:30 | 142 96-174 | 127 25-168 | 72/21 |
| 53.75 | 16:40:00 | 10:00 | 13:50 | 148 92-186 | 139 101-183 | 84/48 |
| 54.49 | 16:50:00 | 10:00 | 13:27 | 162 82-204 | 139 93-192 | 74/38 |
| 55.08 | 17:00:00 | 10:00 | 16:56 | 144 86-180 | 105 45-159 | 47/51 |
| 55.49 | 17:10:00 | 10:00 | 24:48 | 103 82-136 | 127 31-200 | 14/43 |
| 55.91 | 17:20:00 | 10:00 | 23:28 | 98 56-156 | 145 27-207 | 26/23 |
| 56.41 | 17:30:00 | 10:00 | 20:00 | 96 48-146 | 145 105-194 | 59/24 |
| 56.88 | 17:40:00 | 10:00 | 21:17 | 86 48-148 | 134 22-201 | 84/5 |
| 57.32 | 17:50:00 | 10:00 | 22:52 | 88 48-154 | 144 17-230 | 65/12 |
| 57.89 | 18:00:00 | 10:00 | 17:28 | 106 52-176 | 129 82-234 | 157/22 |
| 58.45 | 18:10:00 | 10:00 | 17:59 | 111 52-172 | 137 90-219 | 58/28 |
| 59.02 | 18:20:00 | 10:00 | 17:23 | 112 48-160 | 130 89-202 | 10/173 |
| 59.36 | 18:30:00 | 10:00 | 30:15 | 130 76-184 | 123 18-209 | 9/81 |
| 59.45 | 18:40:00 | 10:00 | 1:41:51 | 107 42-158 | 84 21-112 | 2/30 |
| 59.84 | 18:50:00 | 10:00 | 25:43 | 86 40-156 | 135 67-216 | 3/119 |
| 60.16 | 19:00:00 | 10:00 | 31:11 | 79 38-156 | 127 35-200 | 3/61 |
| 60.46 | 19:10:00 | 10:00 | 33:53 | 92 38-172 | 123 18-236 | 0/86 |
| 60.47 | 19:20:00 | 10:00 | 10:43:44 | 101 38-134 | 89 46-143 | 0/3 |
| 60.91 | 19:30:00 | 10:00 | 22:44 | 105 40-154 | 139 56-210 | 14/54 |
| 61.18 | 19:40:00 | 10:00 | 37:20 | 118 66-254 | 94 18-185 | 7/37 |
| 61.69 | 19:50:00 | 10:00 | 19:43 | 155 84-208 | 96 18-212 | 36/48 |
| 62.17 | 20:00:00 | 10:00 | 20:52 | 154 80-202 | 89 19-162 | 42/13 |
| 62.65 | 20:10:00 | 10:00 | 20:49 | 151 82-194 | 93 23-163 | 20/19 |
| 63.38 | 20:20:00 | 10:00 | 13:45 | 157 88-172 | 132 76-187 | 29/30 |
| 63.94 | 20:30:00 | 10:00 | 17:35 | 130 82-186 | 119 21-193 | 20/23 |
| 64.47 | 20:40:00 | 10:00 | 19:01 | 138 76-254 | 141 21-241 | 19/23 |
| 65.06 | 20:50:00 | 10:00 | 16:52 | 127 84-178 | 143 77-242 | 23/24 |
| 65.70 | 21:00:00 | 10:00 | 15:45 | 123 82-170 | 138 42-205 | 21/25 |
| 66.34 | 21:10:00 | 10:00 | 15:32 | 123 82-156 | 138 115-185 | 20/30 |
| 66.89 | 21:20:00 | 10:00 | 18:05 | 120 82-156 | 131 25-169 | 20/20 |
| 67.49 | 21:30:00 | 10:00 | 16:55 | 119 82-154 | 130 70-168 | 19/22 |
| 67.63 | 21:40:00 | 10:00 | 1:07:37 | 109 36-156 | 128 24-153 | 5/6 |
| 67.87 | 21:50:00 | 10:00 | 42:48 | 110 40-154 | 122 69-150 | 7/7 |
| 68.42 | 22:00:00 | 10:00 | 17:59 | 112 82-154 | 118 100-152 | 10/26 |
| 69.00 | 22:10:00 | 10:00 | 17:12 | 123 82-170 | 128 26-189 | 22/21 |
| 69.67 | 22:20:00 | 10:00 | 14:58 | 133 84-174 | 142 20-190 | 28/23 |
| 70.37 | 22:30:00 | 10:00 | 14:18 | 141 82-172 | 150 112-201 | 123/3 |
| 70.95 | 22:40:00 | 10:00 | 17:17 | 122 82-170 | 129 25-182 | 47/16 |
| 71.53 | 22:50:00 | 10:00 | 17:11 | 115 82-172 | 123 102-170 | 52/14 |
| 72.22 | 23:00:00 | 10:00 | 14:37 | 142 82-180 | 142 114-173 | 93/4 |
| 72.74 | 23:10:00 | 10:00 | 19:12 | 115 90-150 | 123 25-176 | 28/18 |
| 73.32 | 23:20:00 | 10:00 | 17:15 | 117 84-156 | 126 93-151 | 13/15 |
| 73.73 | 23:30:00 | 10:00 | 24:06 | 87 38-150 | 133 30-200 | 11/13 |
| 74.24 | 23:40:00 | 10:00 | 19:45 | 78 46-154 | 145 93-189 | 26/25 |
| 74.79 | 23:50:00 | 10:00 | 18:03 | 118 58-168 | 139 19-193 | 24/26 |
| 75.39 | 24:00:00 | 10:00 | 16:47 | 130 90-168 | 140 111-213 | 44/28 |
| 75.93 | 24:10:00 | 10:00 | 18:29 | 109 50-166 | 145 70-210 | 53/13 |
| 76.31 | 24:20:00 | 10:00 | 26:08 | 88 48-156 | 146 22-195 | 17/32 |
| 76.35 | 24:30:00 | 10:00 | 4:15:27 | 111 58-170 | 50 20-88 | 0/5 |
| 76.35 | 24:40:00 | 10:00 | INF:00:00 | - | - | 0/0 |
| 76.42 | 24:50:00 | 10:00 | 2:19:57 | 109 66-162 | 53 20-103 | 1/13 |
| 76.59 | 25:00:00 | 10:00 | 58:31 | 106 60-156 | 75 17-137 | 1/30 |
| 77.04 | 25:10:00 | 10:00 | 22:14 | 112 84-156 | 115 19-184 | 3/57 |
| 77.56 | 25:20:00 | 10:00 | 19:21 | 106 54-170 | 136 18-205 | 50/8 |
| 78.12 | 25:30:00 | 10:00 | 18:03 | 108 54-162 | 141 102-191 | 64/5 |
| 78.73 | 25:40:00 | 10:00 | 16:14 | 126 86-178 | 127 88-232 | 44/18 |
| 79.49 | 25:50:00 | 10:00 | 13:15 | 157 98-184 | 147 20-203 | 27/103 |
| 80.07 | 26:00:00 | 10:00 | 17:00 | 113 52-172 | 136 107-178 | 7/122 |
| 80.54 | 26:10:00 | 10:00 | 21:34 | 94 48-122 | 129 68-173 | 36/17 |
| 81.00 | 26:20:00 | 10:00 | 21:34 | 94 86-112 | 124 89-159 | 27/48 |
| 81.44 | 26:30:00 | 10:00 | 22:32 | 105 56-142 | 121 23-177 | 4/71 |
| 81.92 | 26:40:00 | 10:00 | 20:57 | 102 50-166 | 102 19-186 | 4/59 |
| 82.30 | 26:50:00 | 10:00 | 26:44 | 123 64-188 | 78 18-134 | 7/24 |
| 82.79 | 27:00:00 | 10:00 | 20:07 | 102 50-156 | 117 22-189 | 74/10 |
| 83.24 | 27:10:00 | 10:00 | 22:08 | 100 54-152 | 120 22-179 | 20/17 |
| 83.76 | 27:20:00 | 10:00 | 19:30 | 117 54-150 | 92 33-150 | 31/17 |
| 84.27 | 27:30:00 | 10:00 | 19:21 | 117 56-150 | 97 37-162 | 39/15 |
| 84.75 | 27:40:00 | 10:00 | 20:52 | 108 82-130 | 102 19-163 | 72/2 |
| 85.05 | 27:50:00 | 10:00 | 33:57 | 88 58-150 | 121 18-193 | 23/13 |
| 85.05 | 28:00:00 | 10:00 | INF:00:00 | 106 42-156 | 46 21-70 | 0/0 |
| 85.22 | 28:10:00 | 10:00 | 56:28 | 94 46-152 | 92 19-127 | 24/0 |
| 85.72 | 28:20:00 | 10:00 | 20:10 | 106 90-154 | 120 83-196 | 65/7 |
| 86.15 | 28:30:00 | 10:00 | 23:15 | 91 80-140 | 132 95-187 | 34/16 |
| 86.58 | 28:40:00 | 10:00 | 23:05 | 86 44-132 | 119 37-166 | 31/21 |
| 86.98 | 28:50:00 | 10:00 | 25:02 | 89 46-152 | 120 34-195 | 38/21 |
| 87.42 | 29:00:00 | 10:00 | 23:05 | 88 48-148 | 116 71-168 | 4/52 |
| 87.85 | 29:10:00 | 10:00 | 23:05 | 90 42-176 | 115 74-182 | 5/47 |
| 88.34 | 29:20:00 | 10:00 | 20:22 | 111 48-152 | 99 28-161 | 4/65 |
| 88.88 | 29:30:00 | 10:00 | 18:38 | 115 96-136 | 103 87-146 | 6/55 |
| 89.34 | 29:40:00 | 10:00 | 21:40 | 119 54-178 | 101 18-155 | 34/18 |
| 89.79 | 29:50:00 | 10:00 | 21:56 | 110 58-154 | 96 18-139 | 10/52 |
| 90.23 | 30:00:00 | 10:00 | 23:13 | 105 54-156 | 117 22-194 | 2/75 |
| 90.40 | 30:10:00 | 10:00 | 56:40 | 111 80-134 | 86 20-213 | 5/10 |
| 90.86 | 30:20:00 | 10:00 | 21:47 | 120 88-152 | 83 19-135 | 42/10 |
| 91.25 | 30:30:00 | 10:00 | 25:45 | 96 50-130 | 107 61-165 | 65/5 |
| 91.47 | 30:40:00 | 10:00 | 45:28 | 85 38-164 | 131 21-206 | 28/2 |
| 91.82 | 30:50:00 | 10:00 | 28:50 | 83 40-154 | 127 33-175 | 56/4 |
| 92.32 | 31:00:00 | 10:00 | 19:45 | 109 84-166 | 124 35-187 | 44/12 |
| 92.83 | 31:10:00 | 10:00 | 19:38 | 107 86-144 | 122 76-169 | 26/38 |
| 93.37 | 31:20:00 | 10:00 | 18:41 | 118 90-140 | 105 45-163 | 22/65 |
| 93.79 | 31:30:00 | 10:00 | 23:32 | 103 78-144 | 104 27-161 | 16/27 |
| 94.16 | 31:40:00 | 10:00 | 27:31 | 104 82-156 | 103 22-167 | 21/15 |
| 94.56 | 31:50:00 | 10:00 | 24:43 | 97 54-120 | 118 42-167 | 36/9 |
| 95.00 | 32:00:00 | 10:00 | 22:48 | 95 66-124 | 116 73-157 | 48/6 |
| 95.46 | 32:10:00 | 10:00 | 21:29 | 102 80-134 | 117 83-164 | 19/26 |
| 95.75 | 32:20:00 | 10:00 | 35:27 | 97 48-216 | 115 63-171 | 35/1 |
| 96.14 | 32:30:00 | 10:00 | 25:33 | 89 44-154 | 121 23-182 | 33/11 |
| 96.50 | 32:40:00 | 10:00 | 27:31 | 110 40-154 | 104 18-201 | 43/4 |
| 96.96 | 32:50:00 | 10:00 | 21:47 | 116 54-144 | 85 24-128 | 46/15 |
| 97.51 | 33:00:00 | 10:00 | 18:06 | 128 82-154 | 122 18-174 | 9/92 |
| 98.10 | 33:10:00 | 10:00 | 17:00 | 127 90-166 | 121 53-192 | 11/52 |
| 98.64 | 33:20:00 | 10:00 | 18:36 | 121 86-162 | 130 52-182 | 20/36 |
| 99.22 | 33:30:00 | 10:00 | 17:21 | 137 60-152 | 103 58-150 | 22/50 |
| 99.71 | 33:40:00 | 10:00 | 20:07 | 116 60-154 | 92 21-144 | 3/124 |
| 100.29 | 33:50:00 | 10:00 | 17:16 | 119 104-164 | 123 87-157 | 13/51 |
| 100.84 | 34:00:00 | 10:00 | 18:07 | 120 98-166 | 125 46-174 | 19/15 |
| 101.44 | 34:10:00 | 10:00 | 16:54 | 127 94-168 | 130 98-183 | 23/18 |
| 101.83 | 34:15:48 | 5:48 | 14:42 | 144 84-172 | 155 24-209 | 20/13 |
Elevation
Asc 6482m,
Range 1255m, Flat prediction 30:37:44
Elevation Graph
| Biggest Climbs (m) | Min/mi |
|---|---|
| 1076 11.4% | 19:44 |
| 766 15.2% | 27:23 |
| 375 17.4% | 22:08 |
| 371 14.5% | 25:21 |
| 350 15.3% | 37:45 |
| 347 4.6% | 27:21 |
| See your biggest climbs | |
Power
135W (311 max)
Power Graph
Power Bands
Cadence
120 (254 max)
Stride Length: 67cm
Cadence Chart
Cadence Bands
| % | Cad | Mi | Time | Min/mi | |
|---|---|---|---|---|---|
| Run | 30.6 | 159 | 44.1 | 10:29:59 | 14:18 |
| Walk | 61.1 | 99 | 57.8 | 20:56:57 | 21:46 |
| Still | 8.2 | - | - | 2:48:52 | - |
Benchmarks
| Distance | Time | Mins/mi | WAVA | Fastest |
|---|---|---|---|---|
| 400m | 1:48 | 7:13 | 46.58% | More |
| 800m | 3:40 | 7:23 | 53.75% | More |
| 1km | 4:38 | 7:27 | 55.45% | More |
| Mile | 7:41 | 7:41 | 56.73% | More |
| 5k | 28:48 | 9:16 | 51.55% | More |
| 5 miles | 51:01 | 10:12 | 47.41% | More |
| 10k | 1:07:06 | 10:48 | 45.04% | More |
| 10 miles | 1:51:43 | 11:10 | 44.73% | More |
| Half | 2:40:54 | 12:17 | 41.10% | More |
| 20 miles | 5:03:26 | 15:10 | 34.27% | More |
| Mara | 6:27:31 | 14:47 | 35.78% | More |
| 50k | 7:51:01 | 15:10 | 36.20% | More |
| 40 miles | 11:40:23 | 17:31 | 33.45% | More |
| 75k | 14:09:54 | 18:14 | 33.11% | More |
| 50 miles | 15:09:09 | 18:11 | 33.62% | More |
| 100k | 19:59:24 | 19:18 | 33.86% | More |
| 75 miles | 23:53:45 | 19:07 | 36.52% | More |
| 150k | 31:16:58 | 20:08 | 36.77% | More |
| 100 mile | 33:44:49 | 20:15 | 37.41% | More |
Predictions
| Dist | Time | Per Mile | WAVA |
|---|---|---|---|
| 1M | 15:14 | 15:14 | 28.63 |
| 5km | 50:38 | 16:18 | 29.32 |
| 5M | 1:23:51 | 16:46 | 28.85 |
| 10km | 1:45:35 | 17:00 | 28.62 |
| 10M | 2:54:50 | 17:29 | 28.58 |
| Half | 3:52:47 | 17:46 | 28.19 |
| 20M | 6:04:31 | 18:14 | 28.53 |
| Mara | 8:05:19 | 18:31 | 28.57 |
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