Sun 28th Apr 2024 at 10:48am by Craig

Run > General

0 👍

Time
37:33
Miles
6.26
Min/mi
6:00
Pacing
94.3%
WAVA
76.56
Stride(cm)
150
Cals
675
Watts
479
Cadence
179
BPM
175
%MHR
88.8
B/mi
1049
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 150/165bpm [828b/mi] 83cal 458/537W
2) 1mi - 5:48(5:48/mi) 175/180bpm [1015b/mi] 108cal 476/593W
3) 1mi - 5:59(5:59/mi) 182/184bpm [1088b/mi] 116cal 523/605W
4) 1mi - 6:03(6:03/mi) 184/186bpm [1115b/mi] 116cal 450/504W
5) 1mi - 6:12(6:12/mi) 179/182bpm [1111b/mi] 111cal 481/566W
6) 1mi - 6:23(6:23/mi) 177/181bpm [1131b/mi] 112cal 478/566W
7) 0.26mi - 1:36(6:05/mi) 179/183bpm [1088b/mi] 29cal 486/537W

5:31 5:48 5:59 6:03 6:12 6:23 1:36

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	130 103-149	688	190 184-198	485 457-537	3/1
0.50	2:42	1:23	5:32	150 146-153	830	182 176-188	460 440-477	2/1
0.75	4:06	1:24	5:36	155 153-158	869	181 178-184	460 446-481	2/2
1.00	5:31	1:25	5:38	162 158-165	913	182 178-186	462 450-476	1/0
1.25	6:56	1:24	5:38	167 165-169	941	182 180-184	466 441-485	1/2
1.50	8:24	1:28	5:53	174 169-178	1025	180 178-184	474 436-520	8/0
1.75	9:51	1:27	5:48	179 178-180	1040	177 172-182	471 394-554	0/7
2.00	11:19	1:28	5:52	179 179-180	1051	179 174-182	493 441-593	3/2
2.25	12:50	1:31	6:02	180 178-183	1087	178 174-180	539 476-601	8/2
2.50	14:17	1:28	5:51	183 183-183	1070	175 172-178	521 451-602	1/7
2.75	15:48	1:31	6:02	183 182-184	1105	179 176-184	557 505-605	3/2
3.00	17:18	1:30	6:00	183 183-184	1099	184 180-186	475 452-500	1/2
3.25	18:47	1:29	5:57	182 181-183	1083	184 180-186	452 436-490	0/2
3.50	20:18	1:31	6:02	183 182-184	1105	185 180-188	441 436-452	2/2
3.75	21:49	1:31	6:03	185 184-185	1120	182 178-188	449 440-474	1/2
4.00	23:21	1:33	6:11	184 182-186	1137	177 174-180	456 428-504	7/0
4.25	24:54	1:32	6:09	179 178-182	1102	175 170-180	461 380-516	1/7
4.50	26:26	1:32	6:08	179 177-180	1099	177 170-182	458 381-507	2/2
4.75	27:59	1:33	6:13	180 179-180	1118	176 172-178	507 462-541	7/1
5.00	29:34	1:35	6:20	176 172-180	1113	173 168-178	496 438-566	0/7
5.25	31:10	1:36	6:23	174 172-180	1111	176 172-180	525 467-566	4/1
5.50	32:45	1:36	6:22	179 176-180	1140	174 172-176	448 432-496	1/2
5.75	34:21	1:36	6:24	175 174-177	1119	174 172-176	451 418-497	1/2
6.00	35:57	1:36	6:24	178 176-181	1140	177 174-180	488 481-504	1/1
6.25	37:29	1:32	6:08	179 177-183	1097	178 174-186	487 434-537	2/1
6.26	37:33	4	5:55	182 182-183	1077	183 182-184	456 454-459	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 37:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

479W (605 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	37:33	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.82%	More
800m	2:41	5:24	69.08%	More
1km	3:23	5:27	71.50%	More
Mile	5:31	5:31	74.89%	More
5k	17:57	5:46	78.31%	More
5 miles	29:34	5:55	77.27%	More
10k	37:16	6:00	76.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	80.48
5km	17:33	5:39	80.06
5M	29:25	5:53	77.65
10km	37:15	6:00	76.53
10M	1:02:26	6:15	75.41
Half	1:23:42	6:23	73.82
20M	2:12:29	6:37	73.90
Mara	2:57:36	6:47	73.51

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