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Sun 28th Apr 2024 at 10:48am by Craig

Run > General

0 👍

Time
37:33
Miles
6.26
Min/mi
6:00
Pacing
94.3%
WAVA
76.56
Stride(cm)
150
Cals
675
Watts
479
Cadence
179
BPM
175
%MHR
88.8
B/mi
1049
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 150/165bpm [828b/mi] 83cal 458/537W
2) 1mi - 5:48(5:48/mi) 175/180bpm [1015b/mi] 108cal 476/593W
3) 1mi - 5:59(5:59/mi) 182/184bpm [1088b/mi] 116cal 523/605W
4) 1mi - 6:03(6:03/mi) 184/186bpm [1115b/mi] 116cal 450/504W
5) 1mi - 6:12(6:12/mi) 179/182bpm [1111b/mi] 111cal 481/566W
6) 1mi - 6:23(6:23/mi) 177/181bpm [1131b/mi] 112cal 478/566W
7) 0.26mi - 1:36(6:05/mi) 179/183bpm [1088b/mi] 29cal 486/537W

5:31 5:48 5:59 6:03 6:12 6:23 1:36

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.78	10:00	10:00	5:38	160 103-180	901	182 172-198	468 394-554	18/14
3.45	20:00	10:00	5:58	182 178-184	1086	180 172-188	499 436-605	17/18
5.07	30:00	10:00	6:10	180 172-186	1111	177 168-188	472 380-566	19/21
6.26	37:33	7:33	6:21	177 172-183	1123	176 172-186	478 418-566	8/7

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 37:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

479W (605 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	37:33	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.82%	More
800m	2:41	5:24	69.08%	More
1km	3:23	5:27	71.50%	More
Mile	5:31	5:31	74.89%	More
5k	17:57	5:46	78.31%	More
5 miles	29:34	5:55	77.27%	More
10k	37:16	6:00	76.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	80.48
5km	17:33	5:39	80.06
5M	29:25	5:53	77.65
10km	37:15	6:00	76.53
10M	1:02:26	6:15	75.41
Half	1:23:42	6:23	73.82
20M	2:12:29	6:37	73.90
Mara	2:57:36	6:47	73.51

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