Sun 28th Apr 2024 at 8:01am by SJA

Run > Race
  • rain
  • v windy
  • cold
  • Time
    3:20:00
  • Miles
    26.31
  • Min/mi
    7:36
  • Pacing
    94.2%
  • WAVA
    68.46
  • Stride(cm)
    111
  • Cals
    2579
  • Watts
    295
  • Cadence
    190
  • BPM
    150
  • %MHR
    82
  • B/mi
    1141
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

2 comments
Boston Lincs Marathon

1) 1mi - 7:29(7:29/mi) 146/157bpm [1094b/mi] 99cal 292/342W
2) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 100cal 298/347W
3) 1mi - 7:28(7:28/mi) 150/155bpm [1119b/mi] 101cal 291/391W
4) 1mi - 7:19(7:19/mi) 151/158bpm [1105b/mi] 99cal 318/369W
5) 1mi - 7:31(7:31/mi) 155/161bpm [1165b/mi] 101cal 323/435W
6) 1mi - 7:18(7:18/mi) 152/157bpm [1109b/mi] 95cal 298/361W
7) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 100cal 318/374W
8) 1mi - 7:25(7:25/mi) 151/156bpm [1120b/mi] 99cal 330/381W
9) 1mi - 7:28(7:28/mi) 148/153bpm [1105b/mi] 96cal 332/357W
10) 1mi - 7:42(7:42/mi) 151/157bpm [1161b/mi] 99cal 317/354W
11) 1mi - 7:13(7:13/mi) 149/154bpm [1074b/mi] 93cal 293/336W
12) 1mi - 7:28(7:28/mi) 146/152bpm [1090b/mi] 97cal 280/321W
13) 1mi - 7:17(7:17/mi) 148/153bpm [1079b/mi] 96cal 282/311W
14) 1mi - 7:25(7:25/mi) 148/153bpm [1098b/mi] 95cal 280/314W
15) 1mi - 7:32(7:32/mi) 148/154bpm [1114b/mi] 105cal 276/319W
16) 1mi - 7:21(7:21/mi) 152/156bpm [1118b/mi] 97cal 291/330W
17) 1mi - 7:40(7:40/mi) 151/155bpm [1157b/mi] 99cal 294/421W
18) 1mi - 7:37(7:37/mi) 152/156bpm [1158b/mi] 99cal 306/475W
19) 1mi - 7:35(7:35/mi) 151/156bpm [1144b/mi] 99cal 289/480W
20) 1mi - 7:30(7:30/mi) 150/157bpm [1125b/mi] 95cal 293/376W
21) 1mi - 7:57(7:57/mi) 151/154bpm [1199b/mi] 97cal 279/382W
22) 1mi - 8:02(8:02/mi) 148/155bpm [1189b/mi] 102cal 283/401W
23) 1mi - 8:26(8:26/mi) 150/154bpm [1265b/mi] 97cal 278/419W
24) 1mi - 8:15(8:15/mi) 151/154bpm [1245b/mi] 97cal 275/449W
25) 1mi - 8:18(8:18/mi) 150/156bpm [1244b/mi] 99cal 263/343W
26) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 94cal 283/328W
27) 0.31mi - 2:13(7:15/mi) 156/158bpm [1131b/mi] 29cal 316/426W
7:29 7:21 7:28 7:19 7:31 7:18 7:28 7:25 7:28 7:42 7:13 7:28 7:17 7:25 7:32 7:21 7:40 7:37 7:35 7:30 7:57 8:02 8:26 8:15 8:18 7:50 2:13
Bowman 🇸🇪
Nice one!
SJA
Cheers ;)
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0mi in 0

Pace

10% 72% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:29 7:29 7:29 146 104-157 1091 189 136-206 292 74-342 10/14
2.00 14:50 7:21 7:21 150 141-156 1103 191 186-202 298 275-347 12/12
3.00 22:17 7:28 7:28 150 143-155 1119 190 182-198 291 239-391 20/22
4.00 29:36 7:19 7:19 151 141-158 1104 190 186-196 318 265-369 15/13
5.00 37:07 7:31 7:31 155 148-161 1165 191 186-196 323 244-435 29/31
6.00 44:25 7:18 7:18 152 145-157 1109 192 186-196 298 249-361 19/18
7.00 51:53 7:28 7:28 151 138-156 1127 192 172-232 318 270-374 16/15
8.00 59:18 7:25 7:25 151 146-156 1120 192 188-196 330 273-381 19/20
9.00 1:06:46 7:28 7:28 148 136-153 1105 191 186-196 332 299-357 15/15
10.00 1:14:27 7:41 7:41 151 137-157 1161 190 186-194 317 277-354 19/18
11.00 1:21:40 7:13 7:13 149 144-154 1075 192 188-198 293 267-336 10/12
12.00 1:29:08 7:28 7:28 146 135-152 1090 189 180-196 280 258-321 12/12
13.00 1:36:25 7:17 7:17 148 132-153 1079 191 186-200 282 254-311 7/9
14.00 1:43:50 7:25 7:25 148 143-153 1098 189 170-202 280 259-314 7/7
15.00 1:51:22 7:32 7:32 148 134-154 1114 189 174-204 276 246-319 9/9
16.00 1:58:43 7:21 7:21 152 147-156 1118 189 182-194 291 272-330 10/10
17.00 2:06:23 7:40 7:40 151 137-155 1157 189 174-196 294 256-421 20/18
18.00 2:14:00 7:37 7:37 152 137-156 1158 190 176-204 306 186-475 30/29
19.00 2:21:35 7:35 7:35 151 140-156 1144 192 182-198 289 186-480 39/40
20.00 2:29:05 7:30 7:30 150 134-157 1125 191 186-196 293 237-376 38/40
21.00 2:37:01 7:57 7:57 151 148-154 1200 190 184-196 279 187-382 51/48
22.00 2:45:03 8:02 8:02 148 134-155 1189 190 180-196 283 151-401 34/33
23.00 2:53:29 8:26 8:26 150 135-154 1265 188 182-192 278 202-419 38/41
24.00 3:01:44 8:14 8:14 151 148-154 1244 188 182-194 275 210-449 30/30
25.00 3:10:01 8:17 8:17 150 135-156 1244 188 184-196 263 204-343 30/32
26.00 3:17:52 7:50 7:50 152 149-156 1191 191 188-196 283 207-328 23/25
26.31 3:20:05 2:13 7:16 156 154-158 1133 195 192-200 316 274-426 10/4

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 208m, Range 17m, Flat prediction 3:20:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

295W (480 max)
Power Graph
Power Bands

Cadence

190 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.3 3:20:05 7:36
Walk 0.0 136 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.95% More
800m 3:33 7:08 54.62% More
1km 4:27 7:10 56.76% More
Mile 7:12 7:12 59.68% More
5k 22:43 7:19 64.31% More
5 miles 36:52 7:22 64.53% More
10k 45:49 7:22 64.84% More
10 miles 1:14:06 7:25 66.28% More
Half 1:36:57 7:24 67.02% More
20 miles 2:28:56 7:27 68.61% More
Mara 3:19:11 7:36 68.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.69
5km 20:47 6:41 70.29
5M 34:24 6:53 69.16
10km 43:19 6:58 68.59
10M 1:11:44 7:10 68.46
Half 1:35:30 7:17 67.52
20M 2:29:33 7:29 68.32
Mara 3:19:07 7:36 68.42
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