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Sun 28th Apr 2024 at 10:35am by ashley1_scott

Run > General

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Time
40:21
Miles
2.12
Min/mi
19:02
Pacing
0%
WAVA
22.94
Stride(cm)
68
Cals
274
Watts
131
Cadence
123
BPM
123
%MHR
61
B/mi
2333
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:11(10:11/km) 122/130bpm [1243b/km] 76cal 136/W 5.89/6.13kmph
2) 1km - 14:54(14:54/km) 119/137bpm [1773b/km] 92cal 101/W 4.03/6.1kmph
3) 1km - 11:05(11:05/km) 125/133bpm [1386b/km] 75cal 121/W 5.41/5.97kmph
4) 0.41km - 4:10(10:12/km) 131/136bpm [1336b/km] 31cal 139/W 5.88/6.25kmph

10:11 14:54 11:05 4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	110 104-116	1928	124 112-126	128 111-136	16/2
0.13	2:07	1:02	16:28	117 115-124	1927	127 126-128	135 123-139	0/1
0.19	3:09	1:01	16:22	120 116-127	1964	127 126-130	133 123-139	0/1
0.25	4:09	1:00	16:01	120 115-128	1922	128 126-130	140 132-143	0/0
0.31	5:08	59	15:51	123 120-128	1950	128 126-130	142 139-156	2/0
0.38	6:07	58	15:34	126 122-130	1961	128 128-128	145 142-157	0/1
0.44	7:07	1:00	16:02	124 120-129	1989	128 126-128	141 136-144	1/0
0.50	8:08	1:02	16:26	125 123-127	2055	127 126-128	141 137-158	2/0
0.56	9:11	1:02	16:33	126 125-127	2085	126 124-128	147 136-157	0/0
0.63	10:16	1:05	17:26	126 123-127	2196	124 62-128	136 59-151	4/0
0.69	11:21	1:05	17:21	126 126-130	2186	123 120-126	152 133-172	1/0
0.75	12:31	1:10	18:46	126 122-128	2364	123 120-126	135 122-151	3/0
0.81	13:34	1:03	16:50	124 121-127	2087	124 124-126	131 128-141	6/0
0.88	14:39	1:04	17:10	126 123-129	2163	123 122-124	164 129-181	2/0
0.94	15:40	1:01	16:17	131 126-137	2133	125 120-130	162 124-218	0/1
1.00	19:14	3:34	57:12	114 94-133	6520	117 46-130	129 44-164	0/0
1.06	28:48	9:33 +8:09	2:32:52	112 102-119	17121	115 106-122	109 49-122	1/3
1.13	29:51	1:03	16:50	116 113-118	1952	121 120-124	126 112-136	0/1
1.19	30:56	1:05	17:21	118 114-123	2047	123 118-128	120 99-133	0/3
1.25	35:33	4:37 +2:11	1:13:58	117 107-126	8654	119 58-126	104 51-121	0/5
1.31	36:39	1:05	17:26	124 122-126	2163	126 122-128	120 107-129	0/2
1.38	37:46	1:07	17:58	124 120-128	2228	123 62-130	125 63-134	1/3
1.44	38:55	1:09	18:25	122 117-127	2247	122 118-128	122 100-148	0/1
1.50	40:12	1:17	20:31	125 117-133	2564	120 118-122	110 90-135	1/3
1.56	41:24	1:12	19:10	122 117-126	2337	121 118-124	104 90-123	1/3
1.63	42:29	1:06	17:32	124 120-129	2174	122 118-124	118 109-123	0/3
1.69	43:34	1:04	17:10	124 122-127	2129	121 120-124	121 106-140	0/1
1.75	44:37	1:03	16:50	125 119-128	2104	124 124-126	132 120-138	0/1
1.81	45:38	1:01	16:16	129 119-133	2098	125 124-128	136 120-140	0/2
1.88	46:39	1:01	16:18	128 121-132	2087	124 120-128	135 128-139	0/0
1.94	47:41	1:02	16:28	132 128-135	2173	123 118-128	136 129-145	1/1
2.00	48:44	1:03	16:47	131 126-136	2200	124 120-126	139 130-157	0/0
2.06	49:44	1:00	15:56	131 129-133	2088	125 124-128	140 135-147	2/1
2.12	50:39	55	16:37	132 130-133	2194	123 120-124	141 130-165	1/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	18:27
See your biggest climbs

Power

131W (218 max)

Power Graph

Power Bands

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	123	2.1	44:55	22:18
Walk	0.3	57	0	11	28:00
Still	6.4	-	-	3:22	-
Pause	4.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	19.99%	More
800m	8:01	16:07	22.74%	More
1km	10:08	16:19	23.46%	More
Mile	19:15	19:15	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	24.82
5km	1:03:46	20:31	21.70
5M	1:52:45	22:33	19.94
10km	2:26:15	23:32	19.18
10M	4:18:35	25:52	17.91
Half	5:57:18	27:16	17.01
20M	9:53:03	29:39	16.24
Mara	13:39:28	31:17	15.67

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