Sun 28th Apr 2024 at 10:33am by Jake210

Run > General

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Time
48:50
Miles
5.01
Min/mi
9:45
Pacing
82.2%
WAVA
57.10
Stride(cm)
94
Cals
470
Cadence
176
BPM
139
%MHR
81.5
B/mi
1358
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 138/151bpm [1264b/mi] 89cal 6.55/7.1mph
2) 1mi - 10:37(10:37/mi) 139/154bpm [1475b/mi] 103cal 5.65/6.99mph
3) 1mi - 10:01(10:01/mi) 140/154bpm [1402b/mi] 95cal 5.99/7.51mph
4) 1mi - 10:24(10:24/mi) 138/149bpm [1434b/mi] 97cal 5.77/7.1mph
5) 1mi - 8:35(8:35/mi) 144/153bpm [1237b/mi] 86cal 6.99/7.43mph
6) 0.01mi - 4(6:45/mi) 149/149bpm [1006b/mi] 8.89/7.2mph

9:09 10:37 10:01 10:24 8:35 4

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	137 118-146	1219	178 136-184	11/13
0.50	4:39	2:26	9:43	143 137-151	1389	176 168-184	15/7
0.75	6:57	2:18	9:10	135 121-148	1238	179 170-188	11/13
1.00	9:10	2:14	8:54	133 122-139	1185	182 180-186	6/14
1.25	11:23	2:13	8:52	137 133-141	1214	182 180-184	9/12
1.50	13:53	2:30	9:59	143 137-150	1427	176 168-182	20/5
1.75	16:35	2:42	10:49	139 123-154	1503	169 126-184	5/8
2.00	19:48	3:13	12:53	137 126-149	1764	162 126-180	19/2
2.25	22:31	2:43	10:50	141 134-148	1528	173 138-184	18/2
2.50	24:50	2:19	9:18	145 138-153	1348	181 174-184	16/5
2.75	27:13	2:22	9:30	138 122-151	1310	176 130-186	0/9
3.00	29:47	2:34	10:18	134 118-148	1380	167 88-186	4/19
3.25	32:16	2:29	9:54	139 133-144	1377	181 164-186	10/12
3.50	34:28	2:12	8:49	144 138-148	1269	183 180-184	12/7
3.75	37:22	2:54	11:37	134 122-141	1557	174 134-186	8/11
4.00	40:12	2:50	11:18	138 133-144	1560	168 124-184	17/1
4.25	42:19	2:07	8:28	143 140-145	1212	184 176-186	10/14
4.50	44:24	2:05	8:22	141 136-146	1179	185 182-188	9/24
4.75	46:40	2:16	9:04	145 141-148	1316	182 176-184	13/15
5.00	48:48	2:07	8:30	147 137-153	1249	182 174-186	9/17
5.01	48:52	4	8:20	149 149-149	1242	186 186-186	0/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 58m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	11:37
16 5.4%	12:16
10 9.1%	10:33
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	4.8	45:00	9:24
Walk	7.8	133	0.2	3:49	17:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	48.45%	More
800m	4:09	8:22	52.93%	More
1km	5:14	8:26	54.74%	More
Mile	8:36	8:36	56.76%	More
5k	30:12	9:43	56.44%	More
5 miles	48:47	9:45	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	29:26	9:28	57.90
5M	48:44	9:45	57.12
10km	1:01:21	9:52	56.83
10M	1:41:36	10:10	56.59
Half	2:15:16	10:20	55.54
20M	3:31:50	10:36	55.87
Mara	4:42:02	10:46	55.62

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