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Sun 28th Apr 2024 at 10:33am by Jake210

Run > General

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Time
48:50
Miles
5.01
Min/mi
9:45
Pacing
82.2%
WAVA
57.10
Stride(cm)
94
Cals
470
Cadence
176
BPM
139
%MHR
81.5
B/mi
1358
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 138/151bpm [1264b/mi] 89cal 6.55/7.1mph
2) 1mi - 10:37(10:37/mi) 139/154bpm [1475b/mi] 103cal 5.65/6.99mph
3) 1mi - 10:01(10:01/mi) 140/154bpm [1402b/mi] 95cal 5.99/7.51mph
4) 1mi - 10:24(10:24/mi) 138/149bpm [1434b/mi] 97cal 5.77/7.1mph
5) 1mi - 8:35(8:35/mi) 144/153bpm [1237b/mi] 86cal 6.99/7.43mph
6) 0.01mi - 4(6:45/mi) 149/149bpm [1006b/mi] 8.89/7.2mph

9:09 10:37 10:01 10:24 8:35 4

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	137 118-151	1246	179 136-188	44/57
2.02	20:00	10:00	10:54	139 123-154	1514	170 126-184	55/22
3.03	30:00	10:00	9:52	139 118-153	1371	174 88-186	38/35
3.97	40:00	10:00	10:36	138 122-148	1462	176 124-186	43/33
5.01	48:52	8:52	8:35	144 136-153	1235	183 174-188	42/71

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 58m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	11:37
16 5.4%	12:16
10 9.1%	10:33
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	4.8	45:00	9:24
Walk	7.8	133	0.2	3:49	17:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	48.45%	More
800m	4:09	8:22	52.93%	More
1km	5:14	8:26	54.74%	More
Mile	8:36	8:36	56.76%	More
5k	30:12	9:43	56.44%	More
5 miles	48:47	9:45	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	29:26	9:28	57.90
5M	48:44	9:45	57.12
10km	1:01:21	9:52	56.83
10M	1:41:36	10:10	56.59
Half	2:15:16	10:20	55.54
20M	3:31:50	10:36	55.87
Mara	4:42:02	10:46	55.62

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