Sun 28th Apr 2024 at 9:15am by IanS

Run > General

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Time
54:05
Miles
4.28
Min/mi
12:38
Pacing
0%
WAVA
41.21
Stride(cm)
91
Cals
396
Watts
234
Cadence
141
BPM
102
%MHR
58.7
B/mi
1291
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Wee bimble round the Meadows while L was at junior parkrun

11:20 10:38 11:13 15:56 4:58

Pin Map

0mi in 0

Pace

49%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	92 60-109	1210	143 102-164	229 87-304	3/0
0.25	3:01	1:22	10:58	113 109-115	1239	159 156-160	330 292-349	9/0
0.38	4:22	1:21	10:50	115 114-116	1246	158 156-162	303 248-341	3/5
0.50	5:45	1:23	11:01	114 111-116	1255	158 124-162	262 80-339	3/1
0.63	7:12	1:28	11:42	113 109-114	1321	157 110-236	282 34-339	3/0
0.75	8:28	1:15	10:03	116 109-119	1166	159 156-162	303 290-319	2/0
0.88	10:01	1:33	12:25	117 94-121	1453	144 118-162	254 140-326	5/0
1.00	11:20	1:19	10:31	103 94-113	1083	158 118-162	338 235-406	0/3
1.13	12:35	1:15	9:58	112 110-114	1117	161 156-172	295 281-310	0/5
1.25	13:54	1:19	10:34	110 104-112	1162	155 118-166	288 134-410	1/3
1.38	15:08	1:14	9:52	111 107-113	1095	161 158-164	308 280-335	0/6
1.50	16:34	1:26	11:30	108 102-113	1242	149 116-166	259 79-321	0/6
1.63	17:48	1:14	9:50	107 105-108	1053	161 158-164	293 281-304	2/1
1.75	19:28	1:41	13:24	100 87-108	1341	137 116-166	212 133-313	0/5
1.88	20:50	1:21	10:51	107 86-114	1162	156 118-164	287 74-340	2/2
2.00	21:58	1:08	9:02	112 110-114	1011	162 158-168	320 292-364	1/1
2.13	23:13	1:16	10:05	116 112-118	1170	160 118-236	299 156-370	2/1
2.25	24:43	1:30	11:58	112 106-115	1340	143 108-166	246 142-328	8/0
2.38	26:03	1:20	10:42	117 111-120	1252	152 116-164	282 159-329	3/2
2.50	27:31	1:28	11:46	121 118-122	1424	141 110-170	262 161-342	1/3
2.63	29:13	1:42	13:35	108 100-121	1467	126 112-174	227 182-361	2/2
2.75	30:38	1:24	11:14	108 100-114	1213	150 116-166	273 130-355	1/1
2.88	31:52	1:14	9:53	114 113-116	1127	161 158-162	293 280-306	1/3
3.00	33:11	1:19	10:32	118 116-118	1244	159 120-166	277 71-350	3/4
3.13	34:46	1:35	12:41	118 114-121	1496	139 116-166	243 144-353	1/5
3.25	39:03	4:17 +2:37	34:19	102 75-121	3500	137 108-164	205 117-305	2/1
3.38	40:47	1:43	13:48	95 81-105	1311	137 118-162	188 67-298	2/1
3.50	42:39	1:53	15:01	101 91-110	1516	131 108-166	189 37-296	1/1
3.63	45:17	2:38	21:02	88 83-93	1850	114 86-122	123 12-158	4/0
3.75	47:21	2:04	16:36	85 83-87	1411	116 112-120	132 120-153	5/1
3.88	49:17	1:56	15:27	88 84-92	1360	114 106-116	173 128-218	3/0
4.00	1:29:07	39:50 +37:30	5:18:37	84 71-90	26764	113 106-116	148 42-251	0/2
4.13	1:31:29	2:22	18:57	73 67-78	1384	112 106-116	123 97-208	1/1
4.25	1:33:41	2:12	17:32	74 72-77	1298	114 110-118	126 114-143	1/2
4.28	1:34:11	30	18:35	72 71-74	1338	114 112-116	128 122-131	0/1

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction -1:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	11:37
13 1.4%	11:06
12 1.5%	1:30:12
11 1.3%	11:57
See your biggest climbs

Power

234W (410 max)

Power Graph

Power Bands

Cadence

141 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.6	160	2.9	11:43	17:54
Walk	30.8	115	1.4	41:24	29:57
Still	0.7	-	-	57	-
Pause	29.9	-	-	40:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.72%	More
800m	5:02	10:07	42.19%	More
1km	6:25	10:19	43.11%	More
Mile	10:33	10:33	44.52%	More
5k	34:13	11:01	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.31
5km	37:35	12:06	42.60
5M	1:04:32	12:54	40.56
10km	1:22:36	13:18	39.65
10M	2:21:49	14:11	38.26
Half	3:12:44	14:43	37.00
20M	5:11:40	15:35	36.26
Mara	7:03:33	16:10	35.58

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