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Sun 28th Apr 2024 at 9:15am by IanS

Run > General

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Time
54:05
Miles
4.28
Min/mi
12:38
Pacing
0%
WAVA
41.21
Stride(cm)
91
Cals
396
Watts
234
Cadence
141
BPM
102
%MHR
58.7
B/mi
1291
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Wee bimble round the Meadows while L was at junior parkrun

11:20 10:38 11:13 15:56 4:58

Pin Map

0mi in 0

Pace

49%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	111 60-121	1272	153 102-236	279 34-349	28/8
1.80	20:00	10:00	10:45	106 86-114	1139	154 116-172	281 79-410	5/30
2.69	30:00	10:00	11:20	113 100-122	1281	146 108-236	268 74-370	17/11
3.31	40:00	10:00 +2:37	15:56	109 75-121	1737	147 108-166	249 71-355	8/15
3.91	50:00	10:00	16:38	91 83-110	1514	120 86-166	157 12-296	14/3
4.00	1:00:00	10:00 +37:30	2:03:33	84 71-86	10379	113 106-116	146 130-167	0/1
4.00	1:10:00	10:00	INF:00:00	71 71-71	INF	-	-	0/0
4.00	1:20:00	10:00	INF:00:00	71 71-71	INF	-	-	0/0
4.04	1:30:00	10:00	3:24:48	75 71-78	15360	110 106-114	132 42-208	0/1
4.28	1:34:11	4:11	17:57	73 67-77	1310	114 110-118	123 110-143	2/3

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction -1:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	11:37
13 1.4%	11:06
12 1.5%	1:30:12
11 1.3%	11:57
See your biggest climbs

Power

234W (410 max)

Power Graph

Power Bands

Cadence

141 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.6	160	2.9	11:43	17:54
Walk	30.8	115	1.4	41:24	29:57
Still	0.7	-	-	57	-
Pause	29.9	-	-	40:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.72%	More
800m	5:02	10:07	42.19%	More
1km	6:25	10:19	43.11%	More
Mile	10:33	10:33	44.52%	More
5k	34:13	11:01	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.31
5km	37:35	12:06	42.60
5M	1:04:32	12:54	40.56
10km	1:22:36	13:18	39.65
10M	2:21:49	14:11	38.26
Half	3:12:44	14:43	37.00
20M	5:11:40	15:35	36.26
Mara	7:03:33	16:10	35.58

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