Sun 28th Apr 2024 at 10:05am by Stet

Run > General

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Time
1:07:01
Miles
8.69
Min/mi
7:43
Pacing
94.7%
WAVA
64.34
Stride(cm)
124
Cals
691
Cadence
169
BPM
136
%MHR
72
B/mi
1049
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:59/mi) 118/127bpm [941b/mi] 66cal 7.53/8.1mph
2) 1mi - 7:47(7:47/mi) 130/136bpm [1012b/mi] 75cal 7.71/7.93mph
3) 1mi - 7:49(7:49/mi) 133/139bpm [1039b/mi] 78cal 7.69/7.88mph
4) 1mi - 7:42(7:42/mi) 137/142bpm [1055b/mi] 80cal 7.79/8.08mph
5) 1mi - 7:39(7:39/mi) 140/147bpm [1072b/mi] 82cal 7.85/12.03mph
6) 1mi - 7:42(7:42/mi) 140/143bpm [1077b/mi] 83cal 7.79/7.96mph
7) 1mi - 7:41(7:41/mi) 143/146bpm [1099b/mi] 85cal 7.79/8.1mph
8) 1mi - 7:31(7:31/mi) 144/148bpm [1083b/mi] 84cal 7.99/8.25mph
9) 0.69mi - 5:11(7:31/mi) 144/148bpm [1082b/mi] 58cal 7.99/8.16mph

7:58 7:47 7:49 7:42 7:39 7:42 7:41 7:31 5:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	105 68-122	920	167 110-174
0.50	4:08	1:57	7:48	120 119-121	936	167 164-170
0.75	6:04	1:55	7:41	122 120-124	937	169 166-172
1.00	7:59	1:55	7:41	125 122-127	960	169 166-170
1.25	9:55	1:56	7:44	127 125-128	983	168 166-170
1.50	11:51	1:56	7:46	130 128-134	1009	168 164-170
1.75	13:47	1:56	7:43	132 127-136	1019	168 166-170
2.00	15:46	1:59	7:55	130 129-133	1028	166 162-170
2.25	17:43	1:58	7:50	131 129-133	1026	167 164-170
2.50	19:40	1:57	7:47	131 128-133	1019	167 164-170
2.75	21:37	1:57	7:49	135 129-139	1055	167 164-170
3.00	23:35	1:57	7:49	136 133-138	1063	167 164-170
3.25	25:30	1:56	7:42	135 130-137	1040	168 166-170
3.50	27:25	1:55	7:40	136 135-139	1042	169 166-172
3.75	29:21	1:56	7:44	138 136-142	1068	168 164-172
4.00	31:16	1:55	7:41	138 136-141	1060	169 164-170
4.25	33:07	1:51	7:24	141 138-147	1043	173 166-236
4.50	35:03	1:56	7:44	139 136-141	1076	168 166-170
4.75	36:58	1:55	7:40	138 135-141	1058	169 168-170
5.00	38:56	1:57	7:49	141 139-146	1102	167 160-170
5.25	40:52	1:56	7:44	141 139-142	1091	168 162-170
5.50	42:46	1:54	7:38	141 139-143	1075	169 168-170
5.75	44:42	1:56	7:42	139 136-141	1070	169 166-170
6.00	46:37	1:56	7:43	140 138-142	1081	168 164-170
6.25	48:32	1:55	7:39	143 141-144	1093	169 166-172
6.50	50:28	1:56	7:44	142 141-145	1099	168 164-172
6.75	52:24	1:56	7:44	144 141-146	1115	168 166-170
7.00	54:19	1:54	7:38	142 139-144	1083	169 164-172
7.25	56:13	1:54	7:36	145 142-148	1103	170 166-172
7.50	58:07	1:55	7:39	143 141-146	1093	169 166-172
7.75	1:00:00	1:52	7:28	142 139-144	1061	172 168-174
8.00	1:01:50	1:51	7:22	145 143-148	1069	173 170-174
8.25	1:03:41	1:51	7:24	144 141-146	1066	172 168-174
8.50	1:05:36	1:54	7:37	144 142-148	1098	170 166-174
8.69	1:07:01	1:25	7:29	143 141-145	1071	171 168-174

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	8.7	1:06:48	7:41
Walk	0.1	117	0	5	20:39
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.85%	More
800m	3:40	7:22	53.82%	More
1km	4:35	7:23	56.00%	More
Mile	7:27	7:27	58.55%	More
5k	23:37	7:36	62.88%	More
5 miles	38:07	7:37	63.46%	More
10k	47:32	7:39	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:32	7:15	65.88
5M	37:18	7:28	64.85
10km	46:58	7:34	64.34
10M	1:17:46	7:47	64.26
Half	1:43:33	7:54	63.37
20M	2:42:09	8:06	64.13
Mara	3:35:53	8:14	64.23

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