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Sun 28th Apr 2024 at 10:05am by Stet

Run > General

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Time
1:07:01
Miles
8.69
Min/mi
7:43
Pacing
94.7%
WAVA
64.34
Stride(cm)
124
Cals
691
Cadence
169
BPM
136
%MHR
72
B/mi
1049
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:59/mi) 118/127bpm [941b/mi] 66cal 7.53/8.1mph
2) 1mi - 7:47(7:47/mi) 130/136bpm [1012b/mi] 75cal 7.71/7.93mph
3) 1mi - 7:49(7:49/mi) 133/139bpm [1039b/mi] 78cal 7.69/7.88mph
4) 1mi - 7:42(7:42/mi) 137/142bpm [1055b/mi] 80cal 7.79/8.08mph
5) 1mi - 7:39(7:39/mi) 140/147bpm [1072b/mi] 82cal 7.85/12.03mph
6) 1mi - 7:42(7:42/mi) 140/143bpm [1077b/mi] 83cal 7.79/7.96mph
7) 1mi - 7:41(7:41/mi) 143/146bpm [1099b/mi] 85cal 7.79/8.1mph
8) 1mi - 7:31(7:31/mi) 144/148bpm [1083b/mi] 84cal 7.99/8.25mph
9) 0.69mi - 5:11(7:31/mi) 144/148bpm [1082b/mi] 58cal 7.99/8.16mph

7:58 7:47 7:49 7:42 7:39 7:42 7:41 7:31 5:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:56	120 68-129	952	168 110-174
2.54	20:00	10:00	7:48	131 127-136	1022	167 162-170
3.83	30:00	10:00	7:45	136 130-142	1053	168 164-172
5.14	40:00	10:00	7:40	140 135-147	1074	169 160-236
6.44	50:00	10:00	7:41	141 136-144	1083	169 164-172
7.75	1:00:00	10:00	7:38	143 139-148	1091	169 164-174
8.69	1:07:01	7:01	7:28	144 141-148	1076	171 166-174

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	8.7	1:06:48	7:41
Walk	0.1	117	0	5	20:39
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.85%	More
800m	3:40	7:22	53.82%	More
1km	4:35	7:23	56.00%	More
Mile	7:27	7:27	58.55%	More
5k	23:37	7:36	62.88%	More
5 miles	38:07	7:37	63.46%	More
10k	47:32	7:39	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:32	7:15	65.88
5M	37:18	7:28	64.85
10km	46:58	7:34	64.34
10M	1:17:46	7:47	64.26
Half	1:43:33	7:54	63.37
20M	2:42:09	8:06	64.13
Mara	3:35:53	8:14	64.23

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