Sun 28th Apr 2024 at 9:02am by Goldeagle

Run > General
  • Time
    2:09:39
  • Miles
    13.23
  • Min/mi
    9:48
  • Pacing
    92.6%
  • WAVA
    64.54
  • Stride(cm)
    95
  • Cals
    1614
  • Cadence
    172
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1492
  • Asc(m)
    466
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 142/162bpm [1309b/mi] 118cal
2) 1mi - 10:10(10:10/mi) 152/162bpm [1545b/mi] 128cal
3) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 121cal
4) 1mi - 10:04(10:04/mi) 153/158bpm [1541b/mi] 125cal
5) 1mi - 10:04(10:04/mi) 152/158bpm [1529b/mi] 125cal
6) 1mi - 10:22(10:22/mi) 154/159bpm [1596b/mi] 129cal
7) 1mi - 10:06(10:06/mi) 152/161bpm [1534b/mi] 126cal
8) 1mi - 10:35(10:35/mi) 151/160bpm [1599b/mi] 134cal
9) 1mi - 9:32(9:32/mi) 153/158bpm [1460b/mi] 112cal
10) 1mi - 9:42(9:42/mi) 155/162bpm [1502b/mi] 119cal
11) 1mi - 9:36(9:36/mi) 155/163bpm [1489b/mi] 119cal
12) 1mi - 9:29(9:29/mi) 155/162bpm [1471b/mi] 117cal
13) 1mi - 9:05(9:05/mi) 156/166bpm [1418b/mi] 116cal
14) 0.23mi - 1:53(8:18/mi) 160/164bpm [1328b/mi] 25cal
9:13 10:10 9:47 10:04 10:04 10:22 10:06 10:35 9:32 9:42 9:36 9:29 9:05 1:53

Pace

11% 44% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 126 72-148 1189 173 92-184 14/21
1.00 9:14 4:31 9:01 155 146-162 1399 173 170-176 54/32
1.50 14:26 5:12 10:24 151 146-155 1571 171 168-176 47/51
2.00 19:24 4:58 9:55 153 146-162 1518 172 170-174 23/37
2.50 24:22 4:58 9:56 152 144-158 1509 171 170-174 20/18
3.00 29:11 4:49 9:38 155 150-159 1493 172 170-174 10/19
3.50 34:13 5:02 10:05 154 148-157 1552 171 166-174 14/14
4.00 39:15 5:02 10:04 153 148-157 1540 171 168-174 27/20
4.50 44:26 5:11 10:22 152 149-157 1575 170 166-174 28/16
5.00 49:18 4:53 9:46 152 148-156 1484 171 168-174 15/22
5.50 54:24 5:06 10:12 154 150-157 1570 171 168-174 16/12
6.00 59:40 5:16 10:32 153 148-159 1611 170 168-174 16/3
6.50 1:04:49 5:09 10:19 150 144-154 1547 170 166-172 14/13
7.00 1:09:46 4:56 9:52 154 147-160 1520 171 166-180 20/10
7.50 1:15:03 5:17 10:34 154 149-160 1628 170 166-174 25/18
8.00 1:20:21 5:18 10:35 148 141-152 1567 170 166-174 36/10
8.50 1:25:11 4:50 9:41 152 149-158 1471 173 170-174 11/25
9.00 1:29:54 4:43 9:26 154 148-158 1451 173 172-176 9/27
9.50 1:34:43 4:50 9:39 156 151-160 1506 174 170-176 14/22
10.00 1:39:35 4:52 9:44 154 149-160 1500 173 170-176 13/16
10.50 1:44:22 4:46 9:33 155 151-161 1480 174 170-176 19/14
11.00 1:49:12 4:50 9:39 155 151-160 1497 174 172-180 12/28
11.50 1:53:56 4:44 9:29 155 147-162 1469 173 170-176 10/21
12.00 1:58:41 4:45 9:30 155 151-159 1473 174 172-176 19/22
12.50 2:03:32 4:51 9:42 155 150-160 1503 174 172-178 24/15
13.00 2:07:46 4:14 8:29 158 153-166 1340 177 174-186 22/39
13.23 2:09:40 1:54 8:21 160 157-164 1337 180 174-186 11/21

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 466m, Range 90m, Flat prediction 2:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 13.9% 8:20
22 12.0% 8:38
19 15.7% 11:06
18 10.0% 10:24
18 3.4% 10:53
17 4.2% 10:06
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.2 2:09:39 9:48
Walk 0.0 92 0 1 18:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 51.95% More
800m 4:09 8:22 59.07% More
1km 5:12 8:22 61.42% More
Mile 8:46 8:46 61.53% More
5k 28:57 9:19 63.68% More
5 miles 47:04 9:25 63.82% More
10k 59:46 9:37 62.80% More
10 miles 1:38:08 9:49 63.58% More
Half 2:08:23 9:48 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 64.27
5km 27:55 8:59 66.04
5M 46:13 9:15 64.99
10km 58:12 9:22 64.50
10M 1:36:22 9:38 64.75
Half 2:08:18 9:48 64.04
20M 3:20:55 10:03 64.82
Mara 4:27:30 10:13 64.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,411 Fetchies!
Already a Fetchie? Sign in here