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Sun 28th Apr 2024 at 9:02am by Goldeagle

Run > General

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Time
2:09:39
Miles
13.23
Min/mi
9:48
Pacing
92.6%
WAVA
64.54
Stride(cm)
95
Cals
1614
Cadence
172
BPM
152
%MHR
84.6
B/mi
1492
Asc(m)
466
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 142/162bpm [1309b/mi] 118cal
2) 1mi - 10:10(10:10/mi) 152/162bpm [1545b/mi] 128cal
3) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 121cal
4) 1mi - 10:04(10:04/mi) 153/158bpm [1541b/mi] 125cal
5) 1mi - 10:04(10:04/mi) 152/158bpm [1529b/mi] 125cal
6) 1mi - 10:22(10:22/mi) 154/159bpm [1596b/mi] 129cal
7) 1mi - 10:06(10:06/mi) 152/161bpm [1534b/mi] 126cal
8) 1mi - 10:35(10:35/mi) 151/160bpm [1599b/mi] 134cal
9) 1mi - 9:32(9:32/mi) 153/158bpm [1460b/mi] 112cal
10) 1mi - 9:42(9:42/mi) 155/162bpm [1502b/mi] 119cal
11) 1mi - 9:36(9:36/mi) 155/163bpm [1489b/mi] 119cal
12) 1mi - 9:29(9:29/mi) 155/162bpm [1471b/mi] 117cal
13) 1mi - 9:05(9:05/mi) 156/166bpm [1418b/mi] 116cal
14) 0.23mi - 1:53(8:18/mi) 160/164bpm [1328b/mi] 25cal

9:13 10:10 9:47 10:04 10:04 10:22 10:06 10:35 9:32 9:42 9:36 9:29 9:05 1:53

Pace

11%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	139 72-162	1290	173 92-184	78/77
2.07	20:00	10:00	10:07	152 146-162	1538	172 168-176	71/62
3.08	30:00	10:00	9:51	154 144-159	1517	172 168-174	28/36
4.08	40:00	10:00	10:00	153 148-157	1530	171 166-174	39/39
5.08	50:00	10:00	10:02	152 148-157	1525	171 166-174	45/33
6.04	1:00:00	10:00	10:26	153 146-159	1597	170 168-174	35/15
7.03	1:10:00	10:00	10:04	152 144-160	1531	170 166-180	30/25
7.96	1:20:00	10:00	10:42	151 141-160	1615	170 166-174	60/27
9.01	1:30:00	10:00	9:31	153 146-158	1457	173 170-176	24/54
10.05	1:40:00	10:00	9:39	155 149-160	1496	173 170-176	31/40
11.10	1:50:00	10:00	9:32	155 147-161	1477	174 170-180	29/43
12.14	2:00:00	10:00	9:34	156 151-162	1493	174 170-178	31/46
13.23	2:09:40	9:40	8:56	157 150-166	1401	177 172-186	57/68

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 90m, Flat prediction 2:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.9%	8:20
22 12.0%	8:38
19 15.7%	11:06
18 10.0%	10:24
18 3.4%	10:53
17 4.2%	10:06
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	2:09:39	9:48
Walk	0.0	92	0	1	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	51.95%	More
800m	4:09	8:22	59.07%	More
1km	5:12	8:22	61.42%	More
Mile	8:46	8:46	61.53%	More
5k	28:57	9:19	63.68%	More
5 miles	47:04	9:25	63.82%	More
10k	59:46	9:37	62.80%	More
10 miles	1:38:08	9:49	63.58%	More
Half	2:08:23	9:48	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	64.27
5km	27:55	8:59	66.04
5M	46:13	9:15	64.99
10km	58:12	9:22	64.50
10M	1:36:22	9:38	64.75
Half	2:08:18	9:48	64.04
20M	3:20:55	10:03	64.82
Mara	4:27:30	10:13	64.90

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