Sun 28th Apr 2024 at 10:01am by Barefoot Pilgrim

Run > General

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Time
1:05:45
Miles
6.11
Min/mi
10:46
Pacing
92.1%
Stride(cm)
85
Cals
732
Cadence
176
BPM
136
B/mi
1466
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 124/134bpm [1315b/mi] 115cal
2) 1mi - 10:36(10:36/mi) 136/141bpm [1442b/mi] 124cal
3) 1mi - 10:38(10:38/mi) 140/152bpm [1490b/mi] 122cal
4) 1mi - 10:56(10:56/mi) 141/149bpm [1541b/mi] 121cal
5) 1mi - 10:48(10:48/mi) 140/149bpm [1512b/mi] 116cal
6) 1mi - 10:55(10:55/mi) 142/150bpm [1551b/mi] 120cal
7) 0.11mi - 1:15(10:52/mi) 147/152bpm [1597b/mi] 14cal

10:36 10:36 10:38 10:56 10:48 10:55 1:15

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	116 88-130	1188	163 100-170	3/7
0.50	5:09	2:36	10:23	123 119-127	1277	171 170-174	2/5
0.75	7:48	2:39	10:36	123 119-126	1303	174 172-178	0/4
1.00	10:25	2:37	10:27	131 127-134	1370	176 172-178	2/5
1.25	13:08	2:43	10:52	134 130-137	1457	176 172-178	5/1
1.50	15:47	2:39	10:35	135 132-140	1429	177 174-178	4/1
1.75	18:23	2:36	10:24	138 133-141	1436	177 174-180	4/1
2.00	21:01	2:38	10:32	136 133-139	1433	177 170-180	4/3
2.25	23:36	2:35	10:21	133 129-136	1377	177 174-180	2/7
2.50	26:20	2:43	10:53	142 134-148	1545	178 176-180	10/0
2.75	29:02	2:42	10:49	148 140-152	1602	178 174-180	8/3
3.00	31:40	2:38	10:33	138 134-143	1457	178 174-180	2/7
3.25	34:17	2:37	10:27	138 134-143	1442	176 174-180	4/5
3.50	37:12	2:55	11:40	137 133-148	1598	177 172-182	5/6
3.75	40:03	2:51	11:23	146 140-149	1662	178 174-180	9/0
4.00	42:36	2:34	10:14	141 138-143	1444	179 178-182	3/4
4.25	45:36	3:00	12:00	134 127-143	1608	177 162-180	0/8
4.50	48:14	2:38	10:30	144 136-149	1513	178 176-180	4/4
4.75	50:47	2:33	10:11	143 139-148	1457	180 178-182	3/5
5.00	53:23	2:37	10:27	138 134-143	1442	179 176-182	0/8
5.25	56:03	2:40	10:40	141 134-144	1503	176 172-178	3/7
5.50	58:55	2:52	11:28	138 132-143	1583	175 172-178	5/6
5.75	1:01:37	2:42	10:46	143 141-144	1540	176 174-182	7/2
6.00	1:04:18	2:41	10:45	146 141-149	1570	179 176-180	7/1
6.13	1:05:45	1:27	11:02	148 145-151	1633	178 176-180	5/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:00
16 1.9%	11:32
13 1.7%	10:51
See your biggest climbs

Cadence

176 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.1	1:05:27	10:41
Walk	0.2	106	0	7	46:55
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	32:47	10:33	0.00%	More
5 miles	53:23	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:10	10:38
10km	1:06:56	10:46
10M	1:50:50	11:05
Half	2:27:34	11:16
20M	3:51:05	11:33
Mara	5:07:40	11:45

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