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Sun 28th Apr 2024 at 10:01am by Barefoot Pilgrim

Run > General

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Time
1:05:45
Miles
6.11
Min/mi
10:46
Pacing
92.1%
Stride(cm)
85
Cals
732
Cadence
176
BPM
136
B/mi
1466
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 124/134bpm [1315b/mi] 115cal
2) 1mi - 10:36(10:36/mi) 136/141bpm [1442b/mi] 124cal
3) 1mi - 10:38(10:38/mi) 140/152bpm [1490b/mi] 122cal
4) 1mi - 10:56(10:56/mi) 141/149bpm [1541b/mi] 121cal
5) 1mi - 10:48(10:48/mi) 140/149bpm [1512b/mi] 116cal
6) 1mi - 10:55(10:55/mi) 142/150bpm [1551b/mi] 120cal
7) 0.11mi - 1:15(10:52/mi) 147/152bpm [1597b/mi] 14cal

10:36 10:36 10:38 10:56 10:48 10:55 1:15

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:21	121 88-133	1253	169 100-178	7/22
1.90	20:00	10:00	10:39	136 130-141	1448	177 170-180	18/3
2.84	30:00	10:00	10:39	140 129-152	1491	178 174-180	22/16
3.76	40:00	10:00	10:58	140 133-149	1535	177 172-182	20/14
4.67	50:00	10:00	10:55	140 127-149	1528	178 162-182	10/20
5.61	1:00:00	10:00	10:42	140 132-144	1499	177 172-182	11/23
6.13	1:05:45	5:45	10:58	146 141-151	1600	178 174-182	15/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:00
16 1.9%	11:32
13 1.7%	10:51
See your biggest climbs

Cadence

176 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.1	1:05:27	10:41
Walk	0.2	106	0	7	46:55
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	32:47	10:33	0.00%	More
5 miles	53:23	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:10	10:38
10km	1:06:56	10:46
10M	1:50:50	11:05
Half	2:27:34	11:16
20M	3:51:05	11:33
Mara	5:07:40	11:45

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