Sun 28th Apr 2024 at 10:14am by Velociraptor

Run > General

Good
breezy
cold

Follow User
0 👍

Time
48:19
Miles
4.70
Min/mi
10:17
Pacing
91.3%
WAVA
58.73
Stride(cm)
92
Cals
401
Watts
201
Cadence
170
BPM
152
%MHR
81.1
B/mi
1567
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

11 comments

Curridge and back, in the time available. Steady. Cold, roads sodden, had trust issues with the surface condition of the byways after last night's rain so just went out and back.
156 Tempo.

10:16 10:29 10:27 10:09 6:58

	Sigh Well done!
	Velociraptor Thanks, Sigh
	Rosehip Well done there is an awful lot of water about - wise move
	Velociraptor Thanks, Rosehip
	Bowman 🇸🇪 Another great one!
	Velociraptor Thanks, Bowman
	riggys99 Well done.
	Jaks Well done 👏
	Velociraptor Thanks
	Corrah Good running 👍
	Velociraptor Thanks, Corrah

Pin Map

0mi in 0

Pace

17%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	134 110-149	1456	164 104-168	197 17-230	6/7
0.50	5:12	2:29	9:57	144 138-152	1434	169 166-172	195 180-221	3/4
0.75	7:43	2:31	10:03	146 139-150	1468	170 168-172	192 184-204	2/4
1.00	10:16	2:33	10:10	146 142-150	1485	171 168-172	195 185-206	2/5
1.25	13:00	2:44 +5	10:57	150 144-155	1644	169 164-174	197 125-223	9/9
1.50	15:59	2:59	11:57	157 144-170	1876	166 158-172	213 178-257	23/2
1.75	18:30	2:31	10:03	149 141-156	1496	170 166-172	192 176-223	7/10
2.00	20:49	2:19	9:16	149 145-152	1381	172 170-174	197 188-212	1/14
2.25	23:21	2:31	10:06	153 150-157	1545	171 166-176	195 173-236	5/6
2.50	25:56	2:36	10:23	154 148-161	1599	170 164-176	199 164-240	4/6
2.75	28:29	2:33	10:12	158 155-161	1611	171 166-176	209 186-244	7/5
3.00	31:16	2:47	11:08	157 153-160	1748	169 166-172	209 187-226	10/2
3.25	33:56	2:39	10:37	159 155-162	1689	170 166-174	207 193-229	10/7
3.50	36:20	2:24	9:37	152 142-159	1463	171 166-174	204 179-236	7/21
3.75	38:58	2:38 +2	10:32	156 147-159	1643	169 162-174	211 154-241	9/12
4.00	41:27	2:29	9:55	156 153-160	1548	172 164-176	200 187-225	3/4
4.25	44:01	2:34	10:16	159 153-163	1633	170 168-174	197 185-211	5/1
4.50	46:30	2:29	9:56	161 155-164	1599	172 168-174	208 195-242	3/2
4.70	48:25	1:55	9:44	158 153-162	1538	170 166-174	196 187-211	7/7

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 29m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.8%	12:05
17 2.9%	10:57
See your biggest climbs

Power

201W (257 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.7	48:19	10:18
Walk	0.0	104	0	1	18:32
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:31	42.68%	More
200m	1:06	8:49	45.44%	More
400m	2:17	9:10	46.70%	More
800m	4:45	9:33	51.15%	More
1km	6:01	9:41	52.39%	More
Mile	9:52	9:52	53.64%	More
5k	31:32	10:09	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	67.72
5km	29:41	9:33	62.31
5M	51:58	10:24	58.26
10km	1:07:07	10:48	56.56
10M	1:57:29	11:45	53.43
Half	2:41:27	12:19	50.88
20M	4:25:38	13:17	48.88
Mara	6:05:00	13:56	47.26

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