Sun 28th Apr 2024 at 9:48am by EllenSug

Run > General

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Time
50:42
Miles
6.23
Min/mi
8:08
Pacing
94.7%
WAVA
64.48
Stride(cm)
109
Cals
640
Cadence
181
BPM
167
%MHR
98.2
B/mi
1358
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 137/161bpm [680b/km] 61cal
2) 1km - 5:00(5:00/km) 163/170bpm [816b/km] 61cal
3) 1km - 5:01(5:01/km) 166/168bpm [834b/km] 62cal
4) 1km - 4:57(4:57/km) 167/172bpm [828b/km] 61cal
5) 1km - 5:00(5:00/km) 170/181bpm [850b/km] 65cal
6) 1km - 5:02(5:02/km) 173/184bpm [870b/km] 66cal
7) 1km - 5:12(5:12/km) 177/185bpm [921b/km] 68cal
8) 1km - 5:09(5:09/km) 171/181bpm [882b/km] 65cal
9) 1km - 5:17(5:17/km) 175/186bpm [926b/km] 66cal
10) 1km - 4:59(4:59/km) 178/182bpm [888b/km] 64cal
11) 0.02km - 5(3:49/km) 177/177bpm [675b/km] 1cal

4:58 5:00 5:01 4:57 5:00 5:02 5:12 5:09 5:17 4:59 5

Pace

34%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	119 90-145	960	178 94-188	3/0
0.50	3:58	1:57	7:48	147 143-152	1147	182 178-188	2/1
0.75	6:01	2:03	8:12	157 150-163	1288	184 182-188	5/1
1.00	8:01	2:00	8:01	162 158-165	1298	184 176-186	1/3
1.25	10:01	2:00	7:59	166 163-170	1326	183 180-186	1/2
1.50	12:01	2:00	7:59	167 166-167	1332	183 180-186	1/4
1.75	14:02	2:02	8:06	166 165-167	1345	184 180-186	2/1
2.00	16:03	2:00	8:01	166 164-167	1330	181 178-186	1/2
2.25	18:07	2:04	8:18	167 164-171	1385	182 178-186	5/1
2.50	20:03	1:56	7:45	167 165-171	1293	179 176-188	2/7
2.75	22:04	2:01	8:04	169 167-174	1363	180 178-184	1/5
3.00	24:02	1:58	7:51	172 168-181	1352	184 182-186	3/2
3.25	26:03	2:01	8:06	174 166-184	1409	182 176-186	1/2
3.50	28:07	2:04	8:16	172 169-180	1421	180 176-186	2/2
3.75	30:09	2:02	8:07	173 169-181	1405	182 178-186	2/0
4.00	32:14	2:05	8:18	173 169-180	1436	181 178-184	1/2
4.25	34:19	2:05	8:20	181 179-184	1507	179 176-184	2/2
4.50	36:24	2:05	8:20	175 169-182	1458	181 176-184	1/1
4.75	38:27	2:04	8:14	168 162-174	1384	182 178-186	1/2
5.00	40:34	2:07	8:28	173 169-181	1466	182 178-186	4/1
5.25	42:48	2:14	8:55	175 170-183	1562	182 178-184	9/1
5.50	44:50	2:02	8:07	176 169-186	1428	180 176-186	1/8
5.75	46:57	2:07	8:29	176 171-182	1494	182 178-188	2/1
6.00	48:57	2:00	8:01	179 174-182	1435	179 176-184	1/3
6.23	50:42	1:45	7:39	178 176-181	1361	178 176-182	1/2

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:42
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	50:41	8:08
Walk	0.0	94	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.45%	More
800m	3:53	7:49	53.16%	More
1km	4:53	7:51	55.10%	More
Mile	7:55	7:55	57.69%	More
5k	24:52	8:00	64.22%	More
5 miles	40:31	8:06	64.31%	More
10k	50:33	8:08	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.62
5km	24:15	7:48	65.86
5M	40:09	8:02	64.90
10km	50:34	8:08	64.52
10M	1:23:43	8:22	64.12
Half	1:51:28	8:31	62.85
20M	2:54:34	8:44	63.05
Mara	3:52:24	8:52	62.66

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