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Sun 28th Apr 2024 at 9:48am by EllenSug

Run > General

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Time
50:42
Miles
6.23
Min/mi
8:08
Pacing
94.7%
WAVA
64.48
Stride(cm)
109
Cals
640
Cadence
181
BPM
167
%MHR
98.2
B/mi
1358
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 137/161bpm [680b/km] 61cal
2) 1km - 5:00(5:00/km) 163/170bpm [816b/km] 61cal
3) 1km - 5:01(5:01/km) 166/168bpm [834b/km] 62cal
4) 1km - 4:57(4:57/km) 167/172bpm [828b/km] 61cal
5) 1km - 5:00(5:00/km) 170/181bpm [850b/km] 65cal
6) 1km - 5:02(5:02/km) 173/184bpm [870b/km] 66cal
7) 1km - 5:12(5:12/km) 177/185bpm [921b/km] 68cal
8) 1km - 5:09(5:09/km) 171/181bpm [882b/km] 65cal
9) 1km - 5:17(5:17/km) 175/186bpm [926b/km] 66cal
10) 1km - 4:59(4:59/km) 178/182bpm [888b/km] 64cal
11) 0.02km - 5(3:49/km) 177/177bpm [675b/km] 1cal

4:58 5:00 5:01 4:57 5:00 5:02 5:12 5:09 5:17 4:59 5

Pace

34%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:58	149 90-170	1186	182 94-188	13/8
2.50	20:00	10:00	8:01	167 164-171	1338	182 176-188	11/15
3.74	30:00	10:00	8:04	172 166-184	1389	182 176-186	10/12
4.94	40:00	10:00	8:23	174 162-184	1459	181 176-186	8/8
6.13	50:00	10:00	8:24	176 169-186	1477	180 176-188	15/14
6.23	50:42	42	6:55	178 176-179	1233	177 176-178	1/1

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:42
See your biggest climbs

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	50:41	8:08
Walk	0.0	94	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.45%	More
800m	3:53	7:49	53.16%	More
1km	4:53	7:51	55.10%	More
Mile	7:55	7:55	57.69%	More
5k	24:52	8:00	64.22%	More
5 miles	40:31	8:06	64.31%	More
10k	50:33	8:08	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.62
5km	24:15	7:48	65.86
5M	40:09	8:02	64.90
10km	50:34	8:08	64.52
10M	1:23:43	8:22	64.12
Half	1:51:28	8:31	62.85
20M	2:54:34	8:44	63.05
Mara	3:52:24	8:52	62.66

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