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Sun 28th Apr 2024 at 10:27am by MoKenHaile

Run > General

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Time
19:11
Miles
2.23
Min/mi
8:36
Pacing
90.2%
WAVA
47.19
Stride(cm)
102
Cals
277
Cadence
183
BPM
152
%MHR
88.7
B/mi
1305
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 146/163bpm [1305b/mi] 124cal
2) 1mi - 8:17(8:17/mi) 156/168bpm [1292b/mi] 124cal
3) 0.23mi - 1:57(8:41/mi) 158/167bpm [1371b/mi] 29cal

8:56 8:17 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	120 103-126	1046	178 176-180	68/14
0.13	1:08	35	9:27	132 126-140	1248	179 178-180	1/1
0.19	1:47	39 +2	10:19	140 137-143	1444	179 170-184	0/2
0.25	2:20	33	8:52	141 136-145	1249	183 180-184	0/6
0.31	2:56	36	9:37	147 142-150	1413	179 178-182	0/5
0.38	3:29	33	8:52	143 136-149	1267	183 178-184	0/9
0.44	4:03	34	9:00	136 132-140	1225	183 180-184	0/4
0.50	4:40	37	9:53	141 138-143	1394	181 174-184	0/1
0.56	5:12	31	8:24	145 139-149	1217	180 174-186	0/1
0.63	5:49	37	9:57	150 143-158	1492	183 182-186	2/10
0.69	6:21	32	8:25	160 157-162	1348	184 176-188	5/0
0.75	6:52	31	8:17	156 154-160	1293	185 176-190	0/5
0.81	7:27	35	9:20	157 155-159	1466	184 182-192	0/11
0.88	7:56	29	7:49	158 155-159	1235	186 184-188	8/2
0.94	8:26	30	8:07	157 153-160	1273	186 184-188	3/4
1.00	8:58	31	8:20	162 161-163	1349	185 184-186	4/0
1.06	9:28	31	8:11	158 152-162	1292	184 182-186	3/7
1.13	9:58	29	7:50	154 152-155	1205	186 184-188	5/1
1.19	10:29	32	8:27	153 152-156	1294	185 182-190	0/1
1.25	11:03	33	8:53	156 153-158	1386	184 184-186	3/1
1.31	11:34	31	8:15	157 155-158	1295	184 184-186	2/8
1.38	12:03	29	7:49	157 155-159	1227	185 182-186	5/4
1.44	12:32	29	7:45	156 154-159	1208	187 184-188	3/4
1.50	13:01	29	7:41	154 152-155	1183	184 182-186	3/12
1.56	13:32	31	8:18	148 143-155	1229	184 182-186	3/3
1.63	14:02	30	8:00	148 146-153	1185	184 182-186	7/6
1.69	14:42	40 +8	10:38	156 153-158	1658	183 174-188	1/5
1.75	15:11	29	7:48	157 152-160	1223	185 184-186	3/2
1.81	15:54	43 +7	11:24	155 152-156	1767	184 180-186	4/1
1.88	16:27	33	8:48	159 155-163	1398	183 182-184	2/1
1.94	16:57	31	8:12	164 162-168	1344	183 182-186	7/0
2.00	17:30	32	8:36	163 161-166	1402	183 180-186	0/7
2.06	17:59	29	7:51	163 158-167	1281	184 180-186	5/1
2.13	18:32	33	8:46	158 155-160	1384	182 176-186	4/2
2.19	19:05	33	8:46	156 151-161	1369	183 180-186	2/1
2.23	19:27	22	9:46	155 151-159	1513	180 178-184	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.5%	9:41

Cadence Distribution
183 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	2.2	19:11	8:44
Still	0.1	-	-	1	-
Pause	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.98%	More
800m	4:01	8:06	41.89%	More
1km	5:02	8:05	43.85%	More
Mile	8:12	8:12	46.10%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:09	9:02
10km	56:51	9:09
10M	1:34:08	9:25
Half	2:05:19	9:34
20M	3:16:15	9:49
Mara	4:21:17	9:58

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