Sun 28th Apr 2024 at 9:48am by geordieNdog

Run > General

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Time
54:01
Miles
6.27
Min/mi
8:37
Pacing
90%
WAVA
53.28
Stride(cm)
104
Cals
772
Watts
351
Cadence
180
BPM
140
%MHR
76.6
B/mi
1207
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 136/147bpm [1172b/mi] 125cal 345/411W
2) 1mi - 8:37(8:37/mi) 144/148bpm [1241b/mi] 128cal 327/348W
3) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 123cal 330/415W
4) 1mi - 8:53(8:53/mi) 140/145bpm [1243b/mi] 128cal 324/573W
5) 1mi - 8:16(8:16/mi) 142/147bpm [1175b/mi] 117cal 379/547W
6) 1mi - 8:44(8:44/mi) 140/144bpm [1222b/mi] 119cal 364/421W
7) 0.27mi - 2:08(7:54/mi) 144/145bpm [1138b/mi] 32cal 398/416W

8:37 8:37 8:46 8:53 8:16 8:44 2:08

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:10	2:10	8:41	115 84-136	998	187 182-192	341 287-387
0.50	4:20	2:10	8:39	143 136-145	1237	185 180-188	351 333-383
0.75	6:30	2:10	8:41	144 142-146	1251	183 180-188	366 344-411
1.00	8:37	2:06	8:26	145 142-147	1222	182 176-186	330 266-358
1.25	10:45	2:08	8:33	145 144-146	1239	182 178-186	331 323-348
1.50	12:54	2:09	8:37	145 144-148	1249	182 178-186	324 311-337
1.75	15:04	2:10	8:39	146 144-148	1264	183 178-186	331 316-343
2.00	17:14	2:10	8:39	139 137-145	1202	180 178-184	323 312-340
2.25	19:32	2:18	9:12	139 136-143	1280	179 176-184	349 305-415
2.50	21:37	2:05	8:20	139 135-142	1159	178 176-182	313 296-337
2.75	23:47	2:11	8:42	136 133-138	1183	178 176-182	331 312-358
3.00	26:00	2:12	8:50	138 134-140	1219	178 174-182	324 311-342
3.25	28:07	2:07	8:29	139 137-143	1178	178 174-180	348 323-370
3.50	30:13	2:07	8:26	143 141-145	1206	179 176-184	351 329-378
3.75	32:23	2:09	8:37	138 137-143	1190	178 174-180	328 314-362
4.00	34:52	2:29	9:57	140 131-143	1392	177 94-198	362 99-573
4.25	36:41	1:49	7:16	139 131-143	1010	181 172-194	452 350-547
4.50	38:48	2:07	8:28	144 142-147	1220	177 174-180	358 343-379
4.75	40:57	2:09	8:37	142 138-145	1224	178 174-180	357 348-365
5.00	43:09	2:12	8:47	141 138-143	1238	177 174-180	361 345-390
5.25	45:34	2:25	9:39	142 139-144	1370	176 174-180	368 321-409
5.50	47:37	2:04	8:14	138 136-142	1137	178 174-182	329 300-409
5.75	49:48	2:11	8:44	138 136-140	1206	177 174-180	383 361-421
6.00	51:53	2:05	8:18	141 140-144	1170	178 176-180	373 344-398
6.25	53:53	2:00	8:00	144 142-145	1153	178 176-182	398 379-416
6.27	54:01	8	6:57	144 144-144	1000	180 180-180	411 409-414

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

351W (573 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.3	53:27	8:32
Walk	0.1	94	0	4	1:18:17
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.92%	More
800m	3:41	7:25	50.29%	More
1km	4:45	7:38	51.03%	More
Mile	8:03	8:03	51.35%	More
5k	26:39	8:35	52.71%	More
5 miles	43:06	8:37	53.00%	More
10k	53:32	8:37	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.72
5km	25:06	8:05	55.98
5M	42:11	8:26	54.15
10km	53:29	8:36	53.30
10M	1:29:55	9:00	52.36
Half	2:00:45	9:13	51.17
20M	3:11:39	9:35	51.09
Mara	4:17:22	9:49	50.73

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