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Sun 28th Apr 2024 at 9:48am by geordieNdog

Run > General
  • Time
    54:01
  • Miles
    6.27
  • Min/mi
    8:37
  • Pacing
    90%
  • WAVA
    53.28
  • Stride(cm)
    104
  • Cals
    772
  • Watts
    351
  • Cadence
    180
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1207
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 136/147bpm [1172b/mi] 125cal 345/411W
2) 1mi - 8:37(8:37/mi) 144/148bpm [1241b/mi] 128cal 327/348W
3) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 123cal 330/415W
4) 1mi - 8:53(8:53/mi) 140/145bpm [1243b/mi] 128cal 324/573W
5) 1mi - 8:16(8:16/mi) 142/147bpm [1175b/mi] 117cal 379/547W
6) 1mi - 8:44(8:44/mi) 140/144bpm [1222b/mi] 119cal 364/421W
7) 0.27mi - 2:08(7:54/mi) 144/145bpm [1138b/mi] 32cal 398/416W
8:37 8:37 8:46 8:53 8:16 8:44 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:36 138 84-147 1187 184 176-192 345 266-411 14/10
2.30 20:00 10:00 8:46 143 136-148 1253 181 176-186 332 305-415 13/9
3.48 30:00 10:00 8:32 139 133-145 1186 178 174-184 333 296-373 6/16
4.64 40:00 10:00 8:36 141 131-147 1212 178 94-198 371 99-573 9/8
5.77 50:00 10:00 8:50 140 136-144 1236 177 174-182 361 300-421 17/15
6.27 54:01 4:01 8:05 143 140-145 1156 178 176-182 387 344-416 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:14

  • Cadence Distribution

    180 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 6.3 53:27 8:32
    Walk 0.1 94 0 4 1:18:17
    Still 0.9 - - 30 -

  • Power Distribution

    351W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.92% More
    800m 3:41 7:25 50.29% More
    1km 4:45 7:38 51.03% More
    Mile 8:03 8:03 51.35% More
    5k 26:39 8:35 52.71% More
    5 miles 43:06 8:37 53.00% More
    10k 53:32 8:37 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.72
    5km 25:06 8:05 55.98
    5M 42:11 8:26 54.15
    10km 53:29 8:36 53.30
    10M 1:29:55 9:00 52.36
    Half 2:00:45 9:13 51.17
    20M 3:11:39 9:35 51.09
    Mara 4:17:22 9:49 50.73
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