Sun 28th Apr 2024 at 10:24am by GAZGIB

Run > General

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Time
51:23
Miles
5.02
Min/mi
10:14
Pacing
95.4%
WAVA
47.62
Stride(cm)
98
Cals
666
Cadence
161
BPM
132
%MHR
72.7
B/mi
1347
Asc(m)
244
Hillscore
6
Surface
Mixed

Notes & Comments

Alcudia Run

1) 1mi - 10:09(10:09/mi) 122/131bpm [1239b/mi] 120cal 5.91/6.43mph
2) 1mi - 10:12(10:12/mi) 133/138bpm [1357b/mi] 139cal 5.88/6.22mph
3) 1mi - 10:10(10:10/mi) 136/139bpm [1383b/mi] 137cal 5.9/6.24mph
4) 1mi - 10:15(10:15/mi) 138/140bpm [1414b/mi] 137cal 5.85/6.05mph
5) 1mi - 10:26(10:26/mi) 137/140bpm [1430b/mi] 131cal 5.75/6.03mph
6) 0.02mi - 10(9:58/mi) 138/139bpm [1374b/mi] 2cal 6.02/5.8mph

10:09 10:12 10:10 10:15 10:26 10

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	107 78-128	1134	163 122-168	2/0
0.50	5:10	2:31	10:04	121 117-125	1217	163 162-166	18/5
0.75	7:38	2:29	9:55	127 124-130	1258	163 162-164	7/24
1.00	10:10	2:31	10:05	129 127-131	1300	163 160-166	7/7
1.25	12:41	2:31	10:06	129 128-131	1303	163 160-164	9/11
1.50	15:17	2:36	10:22	132 130-136	1369	161 158-164	8/14
1.75	17:52	2:36	10:23	136 134-137	1412	161 160-162	24/7
2.00	20:22	2:29	9:57	136 135-138	1353	161 158-164	5/18
2.25	22:53	2:31	10:06	135 133-137	1363	160 158-162	16/9
2.50	25:31	2:38	10:31	135 133-136	1421	160 158-164	8/21
2.75	28:03	2:32	10:09	136 134-137	1382	161 158-164	34/23
3.00	30:32	2:29	9:54	137 135-139	1357	160 158-164	11/11
3.25	33:02	2:31	10:02	138 137-140	1385	159 158-160	9/13
3.50	35:37	2:35	10:18	137 136-139	1412	159 158-162	18/11
3.75	38:10	2:34	10:14	137 134-138	1402	159 158-160	21/17
4.00	40:47	2:36	10:25	137 136-139	1427	159 158-162	19/13
4.25	43:21	2:35	10:18	137 135-140	1412	159 156-160	17/25
4.50	46:02	2:41	10:45	137 136-139	1472	160 158-162	34/33
4.75	48:37	2:35	10:19	136 133-139	1402	160 158-164	15/12
5.00	51:13	2:36	10:23	137 135-139	1423	160 158-162	15/7
5.02	51:24	11	11:09	138 137-138	1539	161 160-162	1/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 38m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	10:26
15 5.4%	10:31
14 4.0%	10:21
10 9.2%	10:36
See your biggest climbs

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	51:22	10:15
Walk	0.1	122	0	2	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.79%	More
800m	4:55	9:54	40.42%	More
1km	6:10	9:55	42.03%	More
Mile	9:58	9:58	44.12%	More
5k	31:24	10:06	47.67%	More
5 miles	51:10	10:14	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	29:50	9:36	50.17
5M	51:09	10:14	47.70
10km	1:05:26	10:32	46.58
10M	1:52:11	11:13	44.94
Half	2:32:21	11:38	43.46
20M	4:06:04	12:18	42.64
Mara	5:34:08	12:45	41.87

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With	Simon
Route
Where	Alcudia
Event