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Sun 28th Apr 2024 at 10:24am by GAZGIB

Run > General

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Time
51:23
Miles
5.02
Min/mi
10:14
Pacing
95.4%
WAVA
47.62
Stride(cm)
98
Cals
666
Cadence
161
BPM
132
%MHR
72.7
B/mi
1347
Asc(m)
244
Hillscore
6
Surface
Mixed

Notes & Comments

Alcudia Run

1) 1mi - 10:09(10:09/mi) 122/131bpm [1239b/mi] 120cal 5.91/6.43mph
2) 1mi - 10:12(10:12/mi) 133/138bpm [1357b/mi] 139cal 5.88/6.22mph
3) 1mi - 10:10(10:10/mi) 136/139bpm [1383b/mi] 137cal 5.9/6.24mph
4) 1mi - 10:15(10:15/mi) 138/140bpm [1414b/mi] 137cal 5.85/6.05mph
5) 1mi - 10:26(10:26/mi) 137/140bpm [1430b/mi] 131cal 5.75/6.03mph
6) 0.02mi - 10(9:58/mi) 138/139bpm [1374b/mi] 2cal 6.02/5.8mph

10:09 10:12 10:10 10:15 10:26 10

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	118 78-130	1185	163 122-168	35/41
1.97	20:00	10:00	10:16	133 128-138	1365	161 158-164	46/48
2.96	30:00	10:00	10:07	136 133-138	1375	160 158-164	77/67
3.92	40:00	10:00	10:22	138 134-140	1430	159 158-164	65/56
4.89	50:00	10:00	10:21	137 133-140	1418	160 156-164	77/90
5.02	51:24	1:24	11:04	137 136-138	1515	160 158-162	18/2

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 38m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	10:26
15 5.4%	10:31
14 4.0%	10:21
10 9.2%	10:36
See your biggest climbs

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	51:22	10:15
Walk	0.1	122	0	2	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.79%	More
800m	4:55	9:54	40.42%	More
1km	6:10	9:55	42.03%	More
Mile	9:58	9:58	44.12%	More
5k	31:24	10:06	47.67%	More
5 miles	51:10	10:14	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	29:50	9:36	50.17
5M	51:09	10:14	47.70
10km	1:05:26	10:32	46.58
10M	1:52:11	11:13	44.94
Half	2:32:21	11:38	43.46
20M	4:06:04	12:18	42.64
Mara	5:34:08	12:45	41.87

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With	Simon
Route
Where	Alcudia
Event