Sun 28th Apr 2024 at 8:06am by Ash Pipe Devil

Run > General

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Time
2:03:36
Miles
13.15
Min/mi
9:24
Pacing
55.8%
Stride(cm)
109
Cals
1799
Cadence
158
BPM
160
B/mi
1507
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 135/151bpm [825b/km] 71cal
2) 1km - 6:52(6:52/km) 139/155bpm [954b/km] 84cal
3) 1km - 5:15(5:15/km) 155/170bpm [813b/km] 74cal
4) 1km - 7:28(7:28/km) 149/171bpm [1112b/km] 97cal
5) 1km - 7:22(7:22/km) 148/169bpm [1090b/km] 96cal
6) 1km - 5:03(5:03/km) 162/170bpm [819b/km] 77cal
7) 1km - 5:01(5:01/km) 168/174bpm [844b/km] 78cal
8) 1km - 5:05(5:05/km) 171/177bpm [869b/km] 79cal
9) 1km - 6:13(6:13/km) 162/177bpm [1007b/km] 86cal
10) 1km - 5:05(5:05/km) 167/177bpm [848b/km] 77cal
11) 1km - 5:10(5:10/km) 173/178bpm [893b/km] 81cal
12) 1km - 5:05(5:05/km) 172/180bpm [874b/km] 79cal
13) 1km - 4:55(4:55/km) 170/175bpm [837b/km] 76cal
14) 1km - 5:56(5:56/km) 165/179bpm [979b/km] 90cal
15) 1km - 5:01(5:01/km) 168/173bpm [843b/km] 78cal
16) 1km - 6:10(6:10/km) 163/177bpm [1005b/km] 93cal
17) 1km - 6:24(6:24/km) 164/173bpm [1049b/km] 96cal
18) 1km - 6:25(6:25/km) 167/181bpm [1072b/km] 98cal
19) 1km - 5:31(5:31/km) 169/176bpm [931b/km] 85cal
20) 1km - 6:26(6:26/km) 164/174bpm [1056b/km] 97cal
21) 1km - 5:54(5:54/km) 167/177bpm [985b/km] 90cal
22) 0.16km - 1:08(6:59/km) 167/169bpm [1166b/km] 17cal

6:07 6:52 5:15 7:28 7:22 5:03 5:01 5:05 6:13 5:05 5:10 5:05 4:55 5:56 5:01 6:10 6:24 6:25 5:31 6:26 5:54 1:08

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	129 72-151	1289	154 146-164	7/5
1.00	10:53	5:53	11:47	138 107-155	1625	154 146-158	18/1
1.50	15:08	4:15	8:29	150 143-155	1273	155 152-160	6/3
2.00	19:21	4:14	8:27	159 146-170	1344	157 154-160	8/11
2.50	25:48	6:26	12:53	148 109-171	1906	155 90-164	10/3
3.00	32:11	6:23	12:46	149 118-169	1903	159 150-164	4/4
3.50	36:14	4:03	8:06	158 148-163	1279	159 156-160	6/7
4.00	40:16	4:02	8:04	167 161-171	1348	160 158-162	5/7
4.50	44:21	4:05	8:10	170 164-174	1388	161 156-164	7/6
5.00	48:28	4:07	8:15	171 168-177	1411	160 156-164	7/5
5.50	53:40	5:12	10:23	160 114-176	1662	158 112-164	5/6
6.00	57:43	4:03	8:07	160 139-177	1298	161 158-164	9/13
6.50	1:01:52	4:09	8:18	172 169-178	1429	159 156-162	11/10
7.00	1:05:58	4:06	8:11	173 171-179	1416	159 150-164	12/9
7.50	1:10:07	4:09	8:19	172 169-178	1429	159 156-164	7/20
8.00	1:14:02	3:55	7:50	170 165-175	1331	161 156-166	19/12
8.50	1:18:57	4:56	9:51	164 149-179	1616	161 150-164	15/17
9.00	1:22:59	4:01	8:03	170 162-173	1368	160 156-162	7/25
9.50	1:27:56	4:58	9:55	163 145-177	1617	155 100-164	15/13
10.00	1:32:18	4:21	8:42	166 158-173	1445	159 156-162	18/16
10.50	1:37:37	5:20	10:39	165 144-173	1758	156 106-164	9/17
11.00	1:42:29	4:52	9:44	164 150-180	1595	158 154-164	26/5
11.50	1:47:28	4:59	9:59	169 157-176	1686	158 114-164	14/25
12.00	1:51:50	4:22	8:44	167 161-172	1457	157 154-162	8/29
12.50	1:57:12	5:22	10:44	164 145-174	1759	158 152-162	18/11
13.00	2:01:59	4:47	9:33	166 158-176	1586	155 148-162	12/8
13.15	2:03:36	1:37	10:50	166 163-168	1798	144 104-156	3/2

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 50m, Flat prediction 2:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:50
23 1.5%	10:28
10 3.8%	13:55
10 1.8%	8:30
See your biggest climbs

Cadence

158 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	13.1	1:55:48	8:50
Walk	0.9	106	0.1	1:05	20:48
Still	5.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	41:50	8:22	0.00%	More
10k	52:29	8:27	0.00%	More
10 miles	1:29:22	8:56	0.00%	More
Half	2:02:47	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:21	8:52
10km	55:50	8:59
10M	1:32:28	9:15
Half	2:03:06	9:24
20M	3:12:46	9:38
Mara	4:16:40	9:48

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