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Sun 28th Apr 2024 at 8:06am by Ash Pipe Devil

Run > General

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Time
2:03:36
Miles
13.15
Min/mi
9:24
Pacing
55.8%
Stride(cm)
109
Cals
1799
Cadence
158
BPM
160
B/mi
1507
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 135/151bpm [825b/km] 71cal
2) 1km - 6:52(6:52/km) 139/155bpm [954b/km] 84cal
3) 1km - 5:15(5:15/km) 155/170bpm [813b/km] 74cal
4) 1km - 7:28(7:28/km) 149/171bpm [1112b/km] 97cal
5) 1km - 7:22(7:22/km) 148/169bpm [1090b/km] 96cal
6) 1km - 5:03(5:03/km) 162/170bpm [819b/km] 77cal
7) 1km - 5:01(5:01/km) 168/174bpm [844b/km] 78cal
8) 1km - 5:05(5:05/km) 171/177bpm [869b/km] 79cal
9) 1km - 6:13(6:13/km) 162/177bpm [1007b/km] 86cal
10) 1km - 5:05(5:05/km) 167/177bpm [848b/km] 77cal
11) 1km - 5:10(5:10/km) 173/178bpm [893b/km] 81cal
12) 1km - 5:05(5:05/km) 172/180bpm [874b/km] 79cal
13) 1km - 4:55(4:55/km) 170/175bpm [837b/km] 76cal
14) 1km - 5:56(5:56/km) 165/179bpm [979b/km] 90cal
15) 1km - 5:01(5:01/km) 168/173bpm [843b/km] 78cal
16) 1km - 6:10(6:10/km) 163/177bpm [1005b/km] 93cal
17) 1km - 6:24(6:24/km) 164/173bpm [1049b/km] 96cal
18) 1km - 6:25(6:25/km) 167/181bpm [1072b/km] 98cal
19) 1km - 5:31(5:31/km) 169/176bpm [931b/km] 85cal
20) 1km - 6:26(6:26/km) 164/174bpm [1056b/km] 97cal
21) 1km - 5:54(5:54/km) 167/177bpm [985b/km] 90cal
22) 0.16km - 1:08(6:59/km) 167/169bpm [1166b/km] 17cal

6:07 6:52 5:15 7:28 7:22 5:03 5:01 5:05 6:13 5:05 5:10 5:05 4:55 5:56 5:01 6:10 6:24 6:25 5:31 6:26 5:54 1:08

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	133 72-155	1474	154 146-164	23/5
2.09	20:00	10:00	8:26	154 134-171	1299	156 152-160	19/16
2.74	30:00	10:00	15:23	149 109-169	2291	156 90-164	8/6
3.97	40:00	10:00	8:09	158 118-171	1286	160 156-164	13/14
5.20	50:00	10:00	8:06	171 164-177	1386	160 156-164	17/14
6.29	1:00:00	10:00	9:13	161 114-178	1483	159 112-164	15/24
7.49	1:10:00	10:00	8:19	173 169-179	1440	159 150-164	26/32
8.63	1:20:00	10:00	8:46	167 149-179	1463	161 150-166	36/38
9.73	1:30:00	10:00	9:03	165 145-177	1493	158 100-164	31/39
10.75	1:40:00	10:00	9:52	163 144-173	1609	158 106-164	29/25
11.80	1:50:00	10:00	9:31	170 157-180	1618	157 114-164	32/49
12.80	2:00:00	10:00	9:56	166 145-176	1650	158 150-162	31/27
13.15	2:03:36	3:36	10:22	164 158-168	1701	150 104-156	7/3

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 50m, Flat prediction 2:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:50
23 1.5%	10:28
10 3.8%	13:55
10 1.8%	8:30
See your biggest climbs

Cadence

158 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	13.1	1:55:48	8:50
Walk	0.9	106	0.1	1:05	20:48
Still	5.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	41:50	8:22	0.00%	More
10k	52:29	8:27	0.00%	More
10 miles	1:29:22	8:56	0.00%	More
Half	2:02:47	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:21	8:52
10km	55:50	8:59
10M	1:32:28	9:15
Half	2:03:06	9:24
20M	3:12:46	9:38
Mara	4:16:40	9:48

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