Sun 28th Apr 2024 at 7:53am by Hippychick
Run > Long Run
rain
-
Time
1:48:25
-
Miles
9.03
-
Min/mi
12:00
-
Pacing
74.3%
-
WAVA
48.28
-
Stride(cm)
88
-
Cals
905
-
Watts
162
-
Cadence
153
-
BPM
148
-
%MHR
88.1
-
B/mi
1778
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 12:09(12:09/mi) 135/161bpm [1640b/mi] 162/W 4.94/5.57mph
2) 1mi - 12:37(12:37/mi) 144/157bpm [1817b/mi] 160/W 4.76/6mph
3) 1mi - 11:59(11:59/mi) 143/155bpm [1713b/mi] 158/W 5/5.71mph
4) 1mi - 11:23(11:23/mi) 149/159bpm [1695b/mi] 165/W 5.27/5.66mph
5) 1mi - 11:47(11:47/mi) 150/159bpm [1766b/mi] 160/W 5.1/5.78mph
6) 1mi - 12:17(12:17/mi) 153/165bpm [1881b/mi] 159/W 4.88/5.81mph
7) 1mi - 12:24(12:24/mi) 152/160bpm [1886b/mi] 154/W 4.83/5.44mph
8) 1mi - 11:44(11:44/mi) 151/159bpm [1771b/mi] 160/W 5.12/5.74mph
9) 1mi - 11:45(11:45/mi) 155/162bpm [1822b/mi] 164/W 5.11/5.36mph
10) 0.03mi - 20(12:23/mi) 157/158bpm [1945b/mi] 167/W 4.84/5.36mph
12:09 12:37 11:59 11:23 11:47 12:17 12:24 11:44 11:45 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
3:03 |
3:03 |
12:11 |
103 66-117 |
1255 |
157 154-160 |
158 142-174 |
| 0.50 |
6:04 |
3:01 |
12:06 |
127 116-158 |
1537 |
155 78-160 |
172 156-193 |
| 0.75 |
9:04 |
2:59 |
11:58 |
157 155-160 |
1878 |
157 154-160 |
155 129-170 |
| 1.00 |
12:09 |
3:05 |
12:21 |
154 144-161 |
1903 |
149 118-168 |
161 111-217 |
| 1.25 |
15:09 |
3:00 |
12:00 |
154 150-157 |
1847 |
154 150-156 |
174 160-196 |
| 1.50 |
18:07 |
2:58 |
11:53 |
140 132-154 |
1664 |
156 146-160 |
148 117-192 |
| 1.75 |
21:48 |
3:41 +13
|
14:43 |
143 134-152 |
2105 |
140 88-178 |
161 96-199 |
| 2.00 |
24:58 |
3:10 |
12:42 |
141 130-154 |
1790 |
149 114-164 |
164 139-207 |
| 2.25 |
28:04 |
3:05 |
12:22 |
144 138-149 |
1780 |
146 114-164 |
165 136-208 |
| 2.50 |
31:11 |
3:08 |
12:31 |
145 135-154 |
1814 |
152 120-164 |
146 104-217 |
| 2.75 |
35:42 |
4:31 +1:38
|
18:03 |
141 127-155 |
2544 |
157 80-166 |
167 76-191 |
| 3.00 |
39:27 |
3:45 +54
|
15:00 |
142 127-155 |
2131 |
156 78-158 |
173 82-192 |
| 3.25 |
42:15 |
2:48 |
11:12 |
153 142-159 |
1713 |
157 154-160 |
173 151-197 |
| 3.50 |
45:08 |
2:53 |
11:30 |
148 142-153 |
1702 |
157 152-160 |
156 131-182 |
| 3.75 |
47:57 |
2:50 |
11:19 |
150 145-154 |
1697 |
156 154-158 |
165 135-174 |
| 4.00 |
51:25 |
3:28 +36
|
13:50 |
146 136-155 |
2020 |
156 66-164 |
172 95-192 |
| 4.25 |
54:22 |
2:58 |
11:50 |
150 145-154 |
1775 |
154 122-164 |
161 98-178 |
| 4.50 |
57:15 |
2:53 |
11:32 |
149 145-154 |
1718 |
156 154-158 |
159 142-174 |
| 4.75 |
1:01:05 |
3:50 +45
|
15:20 |
149 136-159 |
2285 |
151 76-156 |
165 81-197 |
| 5.00 |
1:03:55 |
2:50 |
11:18 |
151 139-159 |
1707 |
156 154-158 |
172 159-187 |
| 5.25 |
1:06:58 |
3:03 |
12:11 |
152 146-159 |
1851 |
153 118-160 |
161 102-174 |
| 5.50 |
1:09:58 |
3:01 |
12:03 |
152 148-157 |
1831 |
154 152-156 |
160 154-174 |
| 5.75 |
1:12:59 |
3:01 |
12:04 |
157 151-165 |
1894 |
151 124-168 |
162 108-186 |
| 6.00 |
1:16:12 |
3:13 |
12:51 |
151 140-157 |
1942 |
142 116-160 |
152 106-187 |
| 6.25 |
1:19:10 |
2:58 |
11:53 |
154 146-158 |
1830 |
154 152-158 |
164 156-188 |
| 6.50 |
1:22:47 |
3:36 +17
|
14:25 |
152 134-160 |
2192 |
143 78-158 |
148 65-182 |
| 6.75 |
1:25:40 |
2:54 |
11:35 |
151 137-156 |
1750 |
154 152-158 |
163 145-179 |
| 7.00 |
1:28:53 |
3:13 |
12:50 |
152 142-159 |
1951 |
145 104-158 |
148 80-186 |
| 7.25 |
1:32:41 |
3:48 +44
|
15:12 |
149 141-156 |
2264 |
152 70-156 |
163 65-189 |
| 7.50 |
1:36:10 |
3:29 +38
|
13:56 |
152 133-159 |
2117 |
155 78-158 |
165 78-200 |
| 7.75 |
1:39:03 |
2:53 |
11:32 |
152 134-156 |
1753 |
155 152-158 |
161 146-168 |
| 8.00 |
1:41:57 |
2:54 |
11:37 |
152 148-156 |
1765 |
155 154-156 |
165 145-174 |
| 8.25 |
1:44:53 |
2:56 |
11:45 |
154 149-158 |
1810 |
154 152-156 |
164 154-178 |
| 8.50 |
1:47:52 |
2:59 |
11:55 |
156 152-161 |
1858 |
153 150-158 |
165 157-187 |
| 8.75 |
1:50:50 |
2:58 |
11:52 |
155 146-160 |
1840 |
153 150-156 |
163 150-175 |
| 9.00 |
1:53:42 |
2:52 |
11:29 |
156 151-162 |
1792 |
153 150-156 |
165 147-174 |
| 9.03 |
1:54:02 |
20 |
12:03 |
157 155-158 |
1892 |
154 150-160 |
166 152-173 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.0 |
155 |
8.5 |
1:43:43 |
12:11 |
| Walk |
8.8 |
119 |
0.5 |
10:03 |
19:21 |
| Still |
0.2 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
11:01 |
36.74% |
More |
| 800m |
5:37 |
11:17 |
39.75% |
More |
| 1km |
7:00 |
11:16 |
41.46% |
More |
| Mile |
11:37 |
11:37 |
42.48% |
More |
| 5k |
37:56 |
12:13 |
45.44% |
More |
| 5 miles |
1:02:11 |
12:26 |
45.28% |
More |
| 10k |
1:17:32 |
12:29 |
45.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:31 |
10:31 |
46.91 |
| 5km |
34:59 |
11:16 |
49.27 |
| 5M |
57:56 |
11:35 |
48.60 |
| 10km |
1:12:57 |
11:44 |
48.35 |
| 10M |
2:00:48 |
12:05 |
48.17 |
| Half |
2:40:50 |
12:17 |
47.29 |
| 20M |
4:11:52 |
12:36 |
47.59 |
| Mara |
5:35:20 |
12:48 |
47.40 |
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