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Sun 28th Apr 2024 at 7:53am by Hippychick

Run > Long Run

rain

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Time
1:48:25
Miles
9.03
Min/mi
12:00
Pacing
74.3%
WAVA
48.28
Stride(cm)
88
Cals
905
Watts
162
Cadence
153
BPM
148
%MHR
88.1
B/mi
1778
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 135/161bpm [1640b/mi] 162/W 4.94/5.57mph
2) 1mi - 12:37(12:37/mi) 144/157bpm [1817b/mi] 160/W 4.76/6mph
3) 1mi - 11:59(11:59/mi) 143/155bpm [1713b/mi] 158/W 5/5.71mph
4) 1mi - 11:23(11:23/mi) 149/159bpm [1695b/mi] 165/W 5.27/5.66mph
5) 1mi - 11:47(11:47/mi) 150/159bpm [1766b/mi] 160/W 5.1/5.78mph
6) 1mi - 12:17(12:17/mi) 153/165bpm [1881b/mi] 159/W 4.88/5.81mph
7) 1mi - 12:24(12:24/mi) 152/160bpm [1886b/mi] 154/W 4.83/5.44mph
8) 1mi - 11:44(11:44/mi) 151/159bpm [1771b/mi] 160/W 5.12/5.74mph
9) 1mi - 11:45(11:45/mi) 155/162bpm [1822b/mi] 164/W 5.11/5.36mph
10) 0.03mi - 20(12:23/mi) 157/158bpm [1945b/mi] 167/W 4.84/5.36mph

12:09 12:37 11:59 11:23 11:47 12:17 12:24 11:44 11:45 20

Pace

17%

15%

22%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.83	10:00	10:00	12:01	132 66-160	1585	156 78-160	160 111-193	61/17
1.62	20:00	10:00	12:42	148 132-161	1878	149 118-168	164 117-217	25/18
2.40	30:00	10:00 +13	12:51	143 130-154	1838	148 88-178	163 96-217	26/15
3.05	40:00	10:00 +2:32	15:21	141 127-155	2164	157 78-166	160 76-192	8/17
3.87	50:00	10:00 +36	12:08	150 136-159	1820	156 66-160	166 95-197	6/19
4.67	1:00:00	10:00 +34	12:31	150 144-159	1878	155 118-164	163 98-197	5/20
5.50	1:10:00	10:00 +11	12:04	151 136-159	1821	154 76-160	164 81-187	7/12
6.32	1:20:00	10:00	12:11	154 140-165	1876	150 116-168	160 106-188	7/5
7.06	1:30:00	10:00 +1:01	13:29	151 134-160	2035	147 78-158	153 65-189	4/2
7.83	1:40:00	10:00 +38	13:04	151 133-159	1973	155 70-158	163 65-200	7/9
8.68	1:50:00	10:00	11:42	155 148-161	1814	154 150-158	164 145-187	6/5
9.03	1:54:02	4:02	11:47	155 146-162	1825	153 150-160	164 147-174	3/4

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 65m, Flat prediction 1:47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	15:10
16 4.9%	13:55
10 4.0%	13:02
See your biggest climbs

Power

162W (217 max)

Power Graph

Power Bands

Cadence

153 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	155	8.5	1:43:43	12:11
Walk	8.8	119	0.5	10:03	19:21
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.74%	More
800m	5:37	11:17	39.75%	More
1km	7:00	11:16	41.46%	More
Mile	11:37	11:37	42.48%	More
5k	37:56	12:13	45.44%	More
5 miles	1:02:11	12:26	45.28%	More
10k	1:17:32	12:29	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.91
5km	34:59	11:16	49.27
5M	57:56	11:35	48.60
10km	1:12:57	11:44	48.35
10M	2:00:48	12:05	48.17
Half	2:40:50	12:17	47.29
20M	4:11:52	12:36	47.59
Mara	5:35:20	12:48	47.40

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