Sun 28th Apr 2024 at 9:23am by Treborstreet

Run > General

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Time
45:56
Miles
5.24
Min/mi
8:46
Pacing
91.6%
WAVA
55.72
Stride(cm)
113
Cals
569
Cadence
163
BPM
150
%MHR
87.9
B/mi
1317
Asc(m)
227
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 101cal
2) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 113cal
3) 1mi - 8:38(8:38/mi) 150/155bpm [1294b/mi] 106cal
4) 1mi - 8:47(8:47/mi) 154/165bpm [1354b/mi] 110cal
5) 1mi - 8:51(8:51/mi) 158/168bpm [1399b/mi] 113cal
6) 0.24mi - 2:03(8:33/mi) 155/161bpm [1326b/mi] 26cal

8:55 8:42 8:38 8:47 8:51 2:03

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	123 86-144	1040	164 162-166	1/72
0.50	4:20	2:13	8:51	147 142-154	1300	164 162-166	8/12
0.75	6:29	2:10	8:38	149 146-151	1287	164 160-168	14/10
1.00	8:53	2:24	9:35	149 143-153	1427	162 156-166	10/10
1.25	11:05	2:12	8:49	143 136-148	1261	162 158-164	16/13
1.50	13:11	2:06	8:25	146 138-153	1228	164 160-166	13/7
1.75	15:39	2:28 +13	9:51	151 145-157	1489	163 162-166	19/11
2.00	17:48	2:09	8:34	151 144-155	1294	165 162-168	5/19
2.25	19:57	2:09	8:37	149 146-154	1283	164 160-168	10/14
2.50	22:05	2:08	8:33	145 140-150	1241	164 162-166	7/31
2.75	24:13	2:08	8:30	153 150-155	1302	163 162-164	12/17
3.00	26:25	2:12	8:49	151 148-153	1332	163 160-164	19/8
3.25	28:45	2:20	9:21	153 150-158	1430	162 154-164	20/1
3.50	31:01	2:16	9:03	158 152-165	1430	162 160-164	28/5
3.75	33:07	2:06	8:24	149 146-154	1252	164 162-166	7/30
4.00	35:13	2:06	8:23	154 152-158	1291	164 162-166	17/22
4.25	37:25	2:12	8:48	158 152-164	1391	161 158-166	12/9
4.50	39:38	2:13	8:53	162 158-168	1440	162 158-164	10/13
4.75	41:51	2:13	8:51	157 154-161	1390	163 160-166	8/9
5.00	44:04	2:13	8:52	154 152-157	1366	164 162-166	10/14
5.24	46:07	2:03	8:35	154 151-161	1322	163 158-166	6/7

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 103m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.6%	9:37
15 8.0%	8:12
14 10.4%	9:43
13 11.2%	8:28
12 8.4%	8:42
11 5.4%	8:34
See your biggest climbs

Cadence

163 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	46:07	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.79%	More
800m	4:06	8:14	48.55%	More
1km	5:13	8:23	49.71%	More
Mile	8:32	8:32	51.56%	More
5k	27:08	8:44	55.16%	More
5 miles	44:03	8:49	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:24	8:30	56.69
5M	43:42	8:44	55.83
10km	55:02	8:51	55.39
10M	1:31:07	9:07	55.33
Half	2:01:19	9:16	54.58
20M	3:09:59	9:30	55.22
Mara	4:12:57	9:39	55.31

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