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Sun 28th Apr 2024 at 9:23am by Treborstreet

Run > General

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Time
45:56
Miles
5.24
Min/mi
8:46
Pacing
91.6%
WAVA
55.72
Stride(cm)
113
Cals
569
Cadence
163
BPM
150
%MHR
87.9
B/mi
1317
Asc(m)
227
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 101cal
2) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 113cal
3) 1mi - 8:38(8:38/mi) 150/155bpm [1294b/mi] 106cal
4) 1mi - 8:47(8:47/mi) 154/165bpm [1354b/mi] 110cal
5) 1mi - 8:51(8:51/mi) 158/168bpm [1399b/mi] 113cal
6) 0.24mi - 2:03(8:33/mi) 155/161bpm [1326b/mi] 26cal

8:55 8:42 8:38 8:47 8:51 2:03

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	142 86-154	1262	163 156-168	43/106
2.26	20:00	10:00 +13	8:51	148 136-157	1309	164 160-168	51/63
3.39	30:00	10:00	8:50	152 140-165	1343	163 154-166	88/58
4.54	40:00	10:00	8:40	156 146-168	1351	163 158-166	51/84
5.24	46:07	6:07	8:47	155 151-161	1362	163 158-166	26/23

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 103m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.6%	9:37
15 8.0%	8:12
14 10.4%	9:43
13 11.2%	8:28
12 8.4%	8:42
11 5.4%	8:34
See your biggest climbs

Cadence

163 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	46:07	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.79%	More
800m	4:06	8:14	48.55%	More
1km	5:13	8:23	49.71%	More
Mile	8:32	8:32	51.56%	More
5k	27:08	8:44	55.16%	More
5 miles	44:03	8:49	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:24	8:30	56.69
5M	43:42	8:44	55.83
10km	55:02	8:51	55.39
10M	1:31:07	9:07	55.33
Half	2:01:19	9:16	54.58
20M	3:09:59	9:30	55.22
Mara	4:12:57	9:39	55.31

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