Sun 28th Apr 2024 at 7:43am by gadgy

Run > General
  • Time
    1:59:12
  • Miles
    9.00
  • Min/mi
    13:15
  • Pacing
    95.2%
  • WAVA
    44.52
  • Stride(cm)
    75
  • Cals
    1058
  • Cadence
    162
  • BPM
    152
  • %MHR
    83.8
  • B/mi
    2009
  • Asc(m)
    312
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 139/154bpm [1872b/mi] 112cal 4.46/4.88mph
2) 1mi - 13:42(13:42/mi) 153/159bpm [2097b/mi] 118cal 4.38/4.88mph
3) 1mi - 13:42(13:42/mi) 154/165bpm [2109b/mi] 119cal 4.38/4.93mph
4) 1mi - 13:02(13:02/mi) 153/158bpm [1994b/mi] 117cal 4.6/4.95mph
5) 1mi - 13:12(13:12/mi) 154/160bpm [2033b/mi] 115cal 4.55/4.88mph
6) 1mi - 13:13(13:13/mi) 152/163bpm [2009b/mi] 116cal 4.54/4.74mph
7) 1mi - 12:50(12:50/mi) 155/162bpm [1988b/mi] 123cal 4.68/5.03mph
8) 1mi - 13:20(13:20/mi) 153/160bpm [2041b/mi] 116cal 4.5/4.93mph
9) 1mi - 12:39(12:39/mi) 158/169bpm [1999b/mi] 122cal 4.74/5.05mph
10) 0mi - 4(14:21/mi) 165/166bpm [2368b/mi] 4.18/4.82mph
13:28 13:42 13:42 13:02 13:12 13:13 12:50 13:20 12:39 4

Pace

24% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:51 124 94-138 1717 163 158-170 11/20
0.50 6:46 3:19 13:15 135 127-146 1789 165 160-172 6/18
0.75 10:10 3:23 13:33 144 137-149 1950 161 156-166 11/6
1.00 13:28 3:18 13:12 147 134-154 1940 160 156-166 15/8
1.25 17:01 3:34 14:14 153 151-157 2179 161 154-170 9/13
1.50 20:28 3:27 13:47 151 147-157 2080 160 154-164 13/7
1.75 23:51 3:24 13:34 154 151-159 2090 159 156-166 10/19
2.00 27:10 3:18 13:14 152 149-154 2011 160 156-166 6/8
2.25 30:31 3:21 13:23 155 153-157 2074 158 150-164 10/14
2.50 34:02 3:31 14:05 155 152-165 2183 160 156-166 13/14
2.75 37:29 3:27 13:48 154 152-156 2125 160 156-164 7/10
3.00 40:51 3:23 13:30 153 150-155 2066 159 152-168 14/14
3.25 44:09 3:17 13:09 153 150-155 2013 160 156-164 11/8
3.50 47:26 3:17 13:07 153 150-157 2008 161 156-168 16/20
3.75 50:32 3:06 12:25 154 152-155 1912 162 158-168 12/10
4.00 53:53 3:22 13:26 154 151-158 2069 160 152-168 17/25
4.25 57:17 3:24 13:36 154 151-160 2095 159 154-164 5/10
4.50 1:00:28 3:10 12:41 152 148-156 1927 162 158-168 9/13
4.75 1:03:50 3:22 13:29 153 151-158 2064 160 156-164 11/11
5.00 1:07:06 3:16 13:02 154 152-157 2008 163 158-168 6/10
5.25 1:10:28 3:23 13:30 152 148-157 2053 160 156-166 11/7
5.50 1:13:51 3:23 13:30 149 146-153 2012 160 156-166 6/8
5.75 1:17:03 3:13 12:50 154 148-163 1977 163 158-168 12/9
6.00 1:20:19 3:16 13:02 154 150-161 2008 163 158-168 9/9
6.25 1:23:23 3:04 12:17 157 152-159 1927 167 162-174 7/10
6.50 1:26:39 3:17 13:06 154 150-162 2018 162 158-168 8/11
6.75 1:29:50 3:11 12:42 154 152-161 1957 165 158-170 9/5
7.00 1:33:08 3:18 13:13 157 153-162 2076 164 160-170 24/18
7.25 1:36:22 3:14 12:55 154 149-159 1990 162 158-172 10/12
7.50 1:39:52 3:30 13:59 152 149-156 2125 161 156-168 19/11
7.75 1:43:14 3:22 13:29 154 149-160 2077 163 158-172 6/16
8.00 1:46:28 3:14 12:57 154 152-158 1994 163 156-174 9/3
8.25 1:49:37 3:09 12:36 153 144-155 1929 164 158-168 10/10
8.50 1:52:43 3:05 12:21 155 150-159 1914 167 158-174 3/7
8.75 1:56:00 3:17 13:09 160 158-162 2104 167 160-180 19/4
9.00 1:59:08 3:08 12:32 162 157-167 2032 167 160-174 13/7
9.00 1:59:12 4 15:30 165 164-166 2557 162 160-164 0/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 312m, Range 44m, Flat prediction 1:59:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 13:19
15 9.1% 12:49
13 8.6% 15:23
12 7.5% 12:58
See your biggest climbs

Cadence

162 (180 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 9 1:59:11 13:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 32.27% More
800m 6:10 12:24 37.46% More
1km 7:45 12:29 38.78% More
Mile 12:38 12:38 40.45% More
5k 40:10 12:56 43.42% More
5 miles 1:05:14 13:03 43.74% More
10k 1:21:09 13:04 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 43.98
5km 38:36 12:25 45.18
5M 1:03:56 12:47 44.62
10km 1:20:29 12:57 44.41
10M 2:13:17 13:20 44.52
Half 2:57:27 13:33 44.01
20M 4:37:53 13:54 44.54
Mara 6:09:59 14:07 44.60
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