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Sun 28th Apr 2024 at 7:43am by gadgy

Run > General

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Time
1:59:12
Miles
9.00
Min/mi
13:15
Pacing
95.2%
WAVA
44.52
Stride(cm)
75
Cals
1058
Cadence
162
BPM
152
%MHR
83.8
B/mi
2009
Asc(m)
312
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 139/154bpm [1872b/mi] 112cal 4.46/4.88mph
2) 1mi - 13:42(13:42/mi) 153/159bpm [2097b/mi] 118cal 4.38/4.88mph
3) 1mi - 13:42(13:42/mi) 154/165bpm [2109b/mi] 119cal 4.38/4.93mph
4) 1mi - 13:02(13:02/mi) 153/158bpm [1994b/mi] 117cal 4.6/4.95mph
5) 1mi - 13:12(13:12/mi) 154/160bpm [2033b/mi] 115cal 4.55/4.88mph
6) 1mi - 13:13(13:13/mi) 152/163bpm [2009b/mi] 116cal 4.54/4.74mph
7) 1mi - 12:50(12:50/mi) 155/162bpm [1988b/mi] 123cal 4.68/5.03mph
8) 1mi - 13:20(13:20/mi) 153/160bpm [2041b/mi] 116cal 4.5/4.93mph
9) 1mi - 12:39(12:39/mi) 158/169bpm [1999b/mi] 122cal 4.74/5.05mph
10) 0mi - 4(14:21/mi) 165/166bpm [2368b/mi] 4.18/4.82mph

13:28 13:42 13:42 13:02 13:12 13:13 12:50 13:20 12:39 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:30	134 94-149	1808	163 158-172	28/45
1.47	20:00	10:00	13:43	150 134-157	2057	160 154-170	36/27
2.22	30:00	10:00	13:20	154 149-159	2054	159 150-166	26/42
2.94	40:00	10:00	13:53	155 150-165	2153	159 152-168	34/36
3.71	50:00	10:00	12:58	153 150-157	1983	161 156-168	38/40
4.46	1:00:00	10:00	13:17	153 148-160	2031	161 152-168	39/47
5.22	1:10:00	10:00	13:15	154 149-158	2042	161 156-168	26/31
5.98	1:20:00	10:00	13:06	152 146-163	1992	162 156-168	30/26
6.77	1:30:00	10:00	12:38	155 150-162	1959	164 158-174	30/26
7.52	1:40:00	10:00	13:27	154 149-162	2072	162 156-172	49/42
8.28	1:50:00	10:00	13:02	154 144-160	2007	163 156-174	25/32
9.00	1:59:12	9:12	12:46	160 153-167	2043	167 160-180	37/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.5%	13:19
15	9.1%	12:49
13	8.6%	15:23
12	7.5%	12:58

Cadence Distribution
162 avge / 180 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9	1:59:11	13:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	32.27%	More
800m	6:10	12:24	37.46%	More
1km	7:45	12:29	38.78%	More
Mile	12:38	12:38	40.45%	More
5k	40:10	12:56	43.42%	More
5 miles	1:05:14	13:03	43.74%	More
10k	1:21:09	13:04	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.98
5km	38:36	12:25	45.18
5M	1:03:56	12:47	44.62
10km	1:20:29	12:57	44.41
10M	2:13:17	13:20	44.52
Half	2:57:27	13:33	44.01
20M	4:37:53	13:54	44.54
Mara	6:09:59	14:07	44.60

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