Sun 28th Apr 2024 at 8:47am by Crossy81

Run > General

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Time
50:57
Miles
7.31
Min/mi
6:58
Pacing
54.3%
WAVA
64.83
Stride(cm)
137
Cals
835
Cadence
169
BPM
136
%MHR
90.4
B/mi
945
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1.78mi - 12:58(7:17/mi) 121/134bpm [880b/mi] 195cal
2) 1.22mi - 7:49(6:25/mi) 137/147bpm [879b/mi] 133cal
3) 0.14mi - 1:01(7:19/mi) 140/146bpm [1024b/mi] 17cal
4) 1.27mi - 8:25(6:38/mi) 144/148bpm [955b/mi] 146cal
5) 0.15mi - 1:09(7:33/mi) 140/145bpm [1058b/mi] 19cal
6) 1.27mi - 8:22(6:36/mi) 145/151bpm [957b/mi] 147cal
7) 1.48mi - 11:13(7:34/mi) 137/150bpm [1037b/mi] 178cal

12:58 7:49 1:01 8:25 1:09 8:22 11:13

Pace

23%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	107 76-118	864	168 114-240	3/6
0.50	3:52	1:51	7:25	117 114-118	867	167 162-172	1/4
0.75	5:43	1:50	7:21	120 118-123	882	167 162-170	0/6
1.00	7:28	1:45	7:01	123 122-126	863	167 164-172	0/7
1.25	9:13	1:45	6:59	128 126-131	894	169 166-178	0/4
1.50	10:55	1:43	6:50	131 127-134	896	170 168-176	3/4
1.75	14:55	4:00 +2:13	15:58	128 84-134	2044	167 114-172	1/5
2.00	16:29	1:35	6:18	126 88-138	794	172 168-176	4/2
2.25	18:11	1:41	6:45	136 134-138	918	171 168-176	0/6
2.50	19:49	1:39	6:36	135 133-138	890	172 168-176	0/13
2.75	21:24	1:35	6:19	142 138-144	896	169 166-176	9/1
3.00	23:01	1:37	6:26	143 141-147	921	170 168-172	4/1
3.25	24:43	1:42	6:48	140 137-146	952	168 162-176	1/2
3.50	26:28	1:46	7:02	141 137-144	993	168 158-174	3/5
3.75	28:04	1:36	6:24	144 142-147	921	170 168-174	4/2
4.00	29:44	1:40	6:40	147 146-148	980	170 166-176	7/0
4.25	31:23	1:39	6:36	146 143-147	964	170 166-174	4/5
4.50	33:04	1:40	6:41	145 139-147	969	168 164-172	5/4
4.75	34:45	1:41	6:46	141 137-146	953	170 164-178	4/1
5.00	36:25	1:40	6:40	145 144-147	966	170 168-178	8/0
5.25	38:09	1:44	6:55	146 145-148	1010	168 166-172	6/1
5.50	39:49	1:40	6:42	144 142-146	964	168 166-172	2/8
5.75	41:28	1:38	6:34	144 140-147	945	170 166-176	10/1
6.00	43:15	1:47	7:08	146 142-151	1042	168 164-174	4/2
6.25	45:06	1:51	7:25	140 137-142	1039	167 166-172	6/1
6.50	47:00	1:54	7:34	138 135-140	1045	167 164-172	4/3
6.75	48:57	1:57	7:49	135 134-137	1054	167 164-170	3/5
7.00	50:47	1:51	7:22	134 131-136	988	167 164-172	8/6
7.25	52:44	1:56	7:46	132 131-136	1025	166 162-170	3/2
7.31	53:12	28	7:59	133 132-134	1062	168 166-170	1/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 45m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	6:47
20 1.2%	7:20
10 1.1%	6:39
See your biggest climbs

Cadence

169 (240 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	7.3	50:54	7:17
Walk	0.2	115	0	5	9:53
Pause	4.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.17%	More
800m	3:05	6:11	58.69%	More
1km	3:55	6:18	60.21%	More
Mile	6:26	6:26	62.85%	More
5k	20:30	6:36	67.02%	More
5 miles	34:00	6:48	65.62%	More
10k	44:39	7:11	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:19	6:32	67.60
5M	33:53	6:47	65.84
10km	42:47	6:53	65.05
10M	1:11:20	7:08	64.40
Half	1:35:20	7:17	63.23
20M	2:30:11	7:31	63.59
Mara	3:20:43	7:40	63.45

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