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Sun 28th Apr 2024 at 8:47am by Crossy81

Run > General

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Time
50:57
Miles
7.31
Min/mi
6:58
Pacing
54.3%
WAVA
64.83
Stride(cm)
137
Cals
835
Cadence
169
BPM
136
%MHR
90.4
B/mi
945
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1.78mi - 12:58(7:17/mi) 121/134bpm [880b/mi] 195cal
2) 1.22mi - 7:49(6:25/mi) 137/147bpm [879b/mi] 133cal
3) 0.14mi - 1:01(7:19/mi) 140/146bpm [1024b/mi] 17cal
4) 1.27mi - 8:25(6:38/mi) 144/148bpm [955b/mi] 146cal
5) 0.15mi - 1:09(7:33/mi) 140/145bpm [1058b/mi] 19cal
6) 1.27mi - 8:22(6:36/mi) 145/151bpm [957b/mi] 147cal
7) 1.48mi - 11:13(7:34/mi) 137/150bpm [1037b/mi] 178cal

12:58 7:49 1:01 8:25 1:09 8:22 11:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:21	120 76-131	882	168 114-240	4/30
2.51	20:00	10:00 +2:13	8:41	131 84-140	1138	170 114-176	10/27
4.04	30:00	10:00	6:32	143 137-148	933	169 158-176	29/12
5.52	40:00	10:00	6:45	145 137-148	979	169 164-178	28/20
6.90	50:00	10:00	7:15	139 131-151	1008	168 164-176	32/17
7.31	53:12	3:12	7:53	133 131-136	1049	167 162-170	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.2%	6:47
20	1.2%	7:20
10	1.1%	6:39

Cadence Distribution
169 avge / 240 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	7.3	50:54	7:17
Walk	0.2	115	0	5	9:53
Pause	4.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.17%	More
800m	3:05	6:11	58.69%	More
1km	3:55	6:18	60.21%	More
Mile	6:26	6:26	62.85%	More
5k	20:30	6:36	67.02%	More
5 miles	34:00	6:48	65.62%	More
10k	44:39	7:11	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:19	6:32	67.60
5M	33:53	6:47	65.84
10km	42:47	6:53	65.05
10M	1:11:20	7:08	64.40
Half	1:35:20	7:17	63.23
20M	2:30:11	7:31	63.59
Mara	3:20:43	7:40	63.45

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