Sun 28th Apr 2024 at 8:06am by jonnewey

Run > General

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Time
58:40
Miles
7.37
Min/mi
7:58
Pacing
71%
Stride(cm)
122
Cals
812
Cadence
165
BPM
143
B/mi
1137
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 126/145bpm [946b/mi] 95cal
2) 1mi - 7:48(7:48/mi) 146/150bpm [1139b/mi] 110cal
3) 1mi - 7:48(7:48/mi) 150/157bpm [1170b/mi] 113cal
4) 1mi - 8:03(8:03/mi) 145/154bpm [1168b/mi] 119cal
5) 1mi - 9:01(9:01/mi) 149/162bpm [1343b/mi] 129cal
6) 1mi - 7:57(7:57/mi) 145/150bpm [1153b/mi] 103cal
7) 1mi - 7:51(7:51/mi) 143/149bpm [1122b/mi] 107cal
8) 0.37mi - 2:42(7:15/mi) 146/151bpm [1058b/mi] 36cal

7:30 7:48 7:48 8:03 9:01 7:57 7:51 2:42

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +28	9:37	105 79-119	1010	168 162-244	2/8
0.50	4:15	1:50	7:22	120 114-125	884	167 164-172	1/6
0.75	6:08	1:53	7:33	136 125-141	1027	168 164-172	1/5
1.00	7:58	1:50	7:18	141 137-144	1029	169 168-172	0/3
1.25	9:53	1:56	7:44	146 138-149	1128	167 166-170	3/1
1.50	11:51	1:58	7:52	147 145-149	1155	167 164-170	1/5
1.75	13:46	1:54	7:37	147 144-150	1120	168 166-170	0/4
2.00	15:46	2:00	8:00	144 139-149	1151	168 166-170	7/0
2.25	17:45	1:59	7:57	145 137-150	1153	167 164-168	9/0
2.50	19:42	1:58	7:50	153 149-157	1199	167 166-168	3/1
2.75	21:36	1:53	7:34	151 145-153	1142	167 162-170	3/8
3.00	23:33	1:58	7:50	151 145-153	1183	166 162-168	14/0
3.25	26:36	3:02 +58	12:09	147 126-154	1785	164 114-168	5/0
3.50	28:34	1:58	7:52	135 126-145	1063	165 164-168	7/1
3.75	30:31	1:58	7:51	145 139-154	1138	166 164-168	11/2
4.00	32:35	2:04	8:15	151 147-153	1246	165 162-166	17/2
4.25	34:37	2:02	8:08	144 139-150	1172	164 162-166	20/1
4.50	36:59	2:21	9:25	150 147-154	1413	162 158-164	23/0
4.75	39:26	2:27	9:48	154 151-159	1509	162 160-164	17/0
5.00	42:25	3:00 +50	11:58	147 129-162	1760	164 106-168	5/2
5.25	44:36	2:11 +12	8:43	140 135-146	1220	165 164-168	3/5
5.50	46:34	1:58	7:52	146 143-149	1149	168 166-170	2/4
5.75	48:32	1:58	7:52	147 144-149	1156	166 164-168	2/9
6.00	50:35	2:03	8:12	148 145-150	1214	165 164-168	0/10
6.25	52:29	1:54	7:36	143 140-147	1086	164 158-168	9/2
6.50	55:12	2:44 +49	10:54	140 127-149	1526	164 98-168	0/13
6.75	57:11	1:59	7:54	144 138-148	1138	161 158-166	0/26
7.00	59:16	2:05	8:19	144 140-149	1198	161 158-166	0/17
7.25	1:01:03	1:47	7:09	144 138-149	1031	163 156-166	0/17
7.37	1:01:58	55	7:30	148 146-151	1110	165 162-170	0/8

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 131m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.1%	9:39
40 2.3%	8:57
19 1.3%	7:53
See your biggest climbs

Cadence

165 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	7.4	58:40	8:13
Walk	2.2	96	0	1:25	3:41:42
Pause	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	42:06	8:25	0.00%	More
10k	51:41	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:29	7:34
5M	38:53	7:47
10km	48:58	7:53
10M	1:21:04	8:06
Half	1:47:56	8:14
20M	2:49:02	8:27
Mara	3:45:03	8:35

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