Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:06am by jonnewey

Run > General

Follow User
0 👍

Time
58:40
Miles
7.37
Min/mi
7:58
Pacing
71%
Stride(cm)
122
Cals
812
Cadence
165
BPM
143
B/mi
1137
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 126/145bpm [946b/mi] 95cal
2) 1mi - 7:48(7:48/mi) 146/150bpm [1139b/mi] 110cal
3) 1mi - 7:48(7:48/mi) 150/157bpm [1170b/mi] 113cal
4) 1mi - 8:03(8:03/mi) 145/154bpm [1168b/mi] 119cal
5) 1mi - 9:01(9:01/mi) 149/162bpm [1343b/mi] 129cal
6) 1mi - 7:57(7:57/mi) 145/150bpm [1153b/mi] 103cal
7) 1mi - 7:51(7:51/mi) 143/149bpm [1122b/mi] 107cal
8) 0.37mi - 2:42(7:15/mi) 146/151bpm [1058b/mi] 36cal

7:30 7:48 7:48 8:03 9:01 7:57 7:51 2:42

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00 +28	7:55	127 79-149	1005	168 162-244	8/24
2.54	20:00	10:00	7:49	147 137-157	1150	167 164-170	21/11
3.68	30:00	10:00 +58	8:46	145 126-154	1272	165 114-170	41/8
4.82	40:00	10:00	8:48	151 139-162	1329	163 158-168	81/4
5.92	50:00	10:00 +1:02	9:03	145 129-157	1313	166 106-170	10/27
7.11	1:00:00	10:00 +49	8:26	143 127-149	1206	163 98-168	10/70
7.37	1:01:58	1:58	7:27	146 138-151	1088	165 162-170	0/19

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 131m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.1%	9:39
40 2.3%	8:57
19 1.3%	7:53
See your biggest climbs

Cadence

165 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	7.4	58:40	8:13
Walk	2.2	96	0	1:25	3:41:42
Pause	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	42:06	8:25	0.00%	More
10k	51:41	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:29	7:34
5M	38:53	7:47
10km	48:58	7:53
10M	1:21:04	8:06
Half	1:47:56	8:14
20M	2:49:02	8:27
Mara	3:45:03	8:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry