Sun 28th Apr 2024 at 8:47am by Fred_13

Run > General

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Time
1:19:11
Miles
9.45
Min/mi
8:23
Pacing
75.4%
WAVA
55.53
Stride(cm)
113
Cals
944
Watts
244
Cadence
170
BPM
146
%MHR
76.6
B/mi
1226
Surface
Road

Notes & Comments

1) 5.11km - 30:17(5:55/km) 133/143bpm [788b/km] 318cal 84/88rpm 216/278W 10.13/12.24kmph
2) 5.13km - 20:00(3:54/km) 173/180bpm [674b/km] 321cal 88/90rpm 322/354W 15.4/16.13kmph
3) 4.95km - 28:53(5:50/km) 142/179bpm [828b/km] 305cal 84/88rpm 218/322W 10.29/14.8kmph

30:17 20:00 28:53

Pace

28%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	126 77-135	1287	170 162-176	195 133-230	19/17
1.00	9:43	4:37	9:13	137 134-141	1263	172 164-176	219 173-288	19/20
1.50	14:21	4:38	9:15	134 129-138	1240	169 162-174	220 98-252	10/12
2.00	18:44	4:23	8:47	138 134-142	1211	170 166-172	233 210-261	8/10
2.50	23:08	4:25	8:49	136 132-140	1199	170 168-172	230 195-254	11/10
3.00	28:20	5:11	10:22	132 107-143	1369	161 82-170	217 17-262	13/12
3.50	32:24	4:04	8:09	143 120-168	1164	170 164-176	244 128-341	15/15
4.00	35:34	3:10	6:20	170 167-174	1077	176 176-178	318 290-349	16/16
4.50	38:43	3:09	6:17	172 168-175	1082	176 176-180	324 306-345	10/12
5.00	41:48	3:06	6:12	174 173-175	1078	176 176-176	329 309-352	11/10
5.50	44:50	3:02	6:04	177 173-180	1073	176 174-176	333 300-356	14/13
6.00	47:58	3:08	6:16	179 178-181	1123	175 174-176	325 289-357	14/15
6.50	52:31	4:33	9:05	165 129-181	1499	159 86-178	229 82-353	17/16
7.00	57:05	4:34	9:08	145 130-151	1325	168 164-170	221 129-277	15/16
7.50	1:01:35	4:30	9:00	146 140-150	1315	168 162-172	226 185-263	10/10
8.00	1:06:44	5:09	10:17	135 118-143	1388	168 100-172	223 21-267	9/9
8.50	1:11:09	4:25	8:50	139 136-141	1229	172 170-174	230 211-251	10/10
9.00	1:15:42	4:33	9:06	140 137-143	1273	172 168-174	224 203-260	12/13
9.44	1:19:49	4:07	9:17	139 136-144	1290	173 166-176	223 199-257	11/10

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:19:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (357 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	9.4	1:18:16	8:20
Walk	1.7	107	0.1	1:23	25:36
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.65%	More
800m	3:00	6:01	61.44%	More
1km	3:45	6:03	63.91%	More
Mile	6:06	6:06	67.15%	More
5k	19:26	6:15	71.75%	More
5 miles	37:12	7:26	60.91%	More
10k	48:43	7:50	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:21	7:50	57.26
5M	40:20	8:04	56.19
10km	50:46	8:10	55.70
10M	1:24:05	8:25	55.54
Half	1:51:56	8:33	54.74
20M	2:55:18	8:46	55.39
Mara	3:53:23	8:54	55.47

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