Sun 28th Apr 2024 at 7:54am by manicstreetpounder

Run > General

Follow User
0 👍

Time
1:11:47
Miles
8.03
Min/mi
8:56
Pacing
82.3%
WAVA
56.20
Stride(cm)
95
Cals
994
Cadence
189
BPM
124
%MHR
71.5
B/mi
1112
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

1) 7.11mi - 1:03:44(8:58/mi) 124/138bpm [1111b/mi] 882cal
2) 0.91mi - 8:03(8:48/mi) 129/135bpm [1134b/mi] 112cal

1:03:44 8:03

Pace

22%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	114 88-121	1105	186 112-194
0.50	4:40	2:15	9:00	121 118-124	1089	190 188-192
0.75	7:11	2:30	10:01	128 123-132	1281	189 188-190
1.00	9:15	2:05	8:20	123 119-128	1024	190 188-190
1.25	11:21	2:05	8:21	125 123-127	1043	189 188-196
1.50	13:26	2:05	8:20	125 121-128	1042	189 188-192
1.75	15:33	2:07	8:30	124 119-129	1053	188 186-190
2.00	17:54	2:21	9:23	125 118-130	1174	187 186-190
2.25	19:59	2:04	8:18	119 116-123	988	187 186-190
2.50	22:22	2:23	9:34	124 119-128	1185	187 184-190
2.75	24:46	2:24	9:37	125 118-128	1201	187 186-190
3.00	26:58	2:12	8:49	123 118-126	1085	188 186-190
3.25	29:12	2:13	8:53	122 119-127	1084	188 186-192
3.50	31:29	2:18	9:11	125 122-127	1147	189 186-190
3.75	33:20	1:51	7:24	119 116-122	880	189 186-196
4.00	35:22	2:02	8:09	120 118-123	978	190 188-192
4.25	37:26	2:03	8:13	122 120-126	1003	189 188-192
4.50	40:33	3:08	12:31	132 119-138	1652	186 182-190
4.75	43:00	2:26	9:44	129 120-137	1256	188 186-190
5.00	45:08	2:09	8:35	125 118-127	1073	189 186-190
5.25	48:08	3:00 +47	12:00	118 102-125	1417	189 186-200
5.50	50:23	2:15	9:00	121 113-126	1089	190 190-192
5.75	52:36	2:13	8:51	122 117-126	1080	190 188-192
6.00	54:47	2:11	8:43	123 116-127	1072	190 186-192
6.25	57:02	2:15	9:00	127 122-132	1143	190 186-192
6.50	59:02	2:01	8:02	125 121-130	1004	190 186-196
6.75	1:00:51	1:48	7:14	124 122-127	897	191 190-194
7.00	1:03:21	2:30	9:59	129 123-133	1288	192 188-194
7.25	1:05:50	2:29	9:56	129 126-132	1282	191 188-194
7.50	1:08:06	2:16	9:05	131 126-135	1189	191 190-194
7.75	1:10:20	2:14	8:55	130 127-134	1160	192 190-194
8.00	1:12:21	2:01	8:05	126 121-130	1019	191 188-194
8.03	1:12:34	13	8:06	122 121-123	988	192 190-192

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	8	1:11:41	9:02
Walk	0.1	121	0	5	11:01
Still	0.0	-	-	1	-
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.01%	More
800m	3:44	7:31	53.64%	More
1km	4:49	7:46	54.15%	More
Mile	8:13	8:13	53.95%	More
5k	26:57	8:41	55.98%	More
5 miles	44:58	9:00	54.73%	More
10k	55:43	8:58	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:33	8:33	56.83
5M	43:42	8:44	56.30
10km	54:52	8:50	56.04
10M	1:30:20	9:02	56.30
Half	1:59:53	9:09	55.73
20M	3:06:45	9:20	56.69
Mara	4:07:49	9:28	56.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry