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Sun 28th Apr 2024 at 7:54am by manicstreetpounder

Run > General

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Time
1:11:47
Miles
8.03
Min/mi
8:56
Pacing
82.3%
WAVA
56.20
Stride(cm)
95
Cals
994
Cadence
189
BPM
124
%MHR
71.5
B/mi
1112
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

1) 7.11mi - 1:03:44(8:58/mi) 124/138bpm [1111b/mi] 882cal
2) 0.91mi - 8:03(8:48/mi) 129/135bpm [1134b/mi] 112cal

1:03:44 8:03

Pace

22%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	122 88-132	1122	189 112-194	40/8
2.25	20:00	10:00	8:35	123 116-130	1056	188 186-196	24/44
3.33	30:00	10:00	9:14	124 118-128	1146	188 184-192	33/14
4.46	40:00	10:00	8:54	124 116-138	1104	188 182-196	43/71
5.46	50:00	10:00 +47	10:00	124 102-138	1239	189 184-200	30/17
6.64	1:00:00	10:00	8:30	125 116-132	1062	190 186-196	25/64
7.71	1:10:00	10:00	9:19	129 122-135	1201	191 188-194	48/14
8.03	1:12:34	2:34	8:06	126 121-131	1022	191 188-194	1/16

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 70m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.7%	11:53
32 4.3%	9:58
21 3.7%	9:43
19 3.1%	9:30
15 2.7%	9:21
15 2.5%	9:31
See your biggest climbs

Cadence

189 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	8	1:11:41	9:02
Walk	0.1	121	0	5	11:01
Still	0.0	-	-	1	-
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.01%	More
800m	3:44	7:31	53.64%	More
1km	4:49	7:46	54.15%	More
Mile	8:13	8:13	53.95%	More
5k	26:57	8:41	55.98%	More
5 miles	44:58	9:00	54.73%	More
10k	55:43	8:58	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:33	8:33	56.83
5M	43:42	8:44	56.30
10km	54:52	8:50	56.04
10M	1:30:20	9:02	56.30
Half	1:59:53	9:09	55.73
20M	3:06:45	9:20	56.69
Mara	4:07:49	9:28	56.96

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