Sun 28th Apr 2024 at 7:27am by Rorschach

Run > General

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Time
45:45
Miles
5.28
Min/mi
8:40
Pacing
0%
WAVA
55.87
Stride(cm)
118
Cals
696
Cadence
157
BPM
160
%MHR
79.8
B/mi
1382
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 130/143bpm [1118b/mi] 126cal
2) 1mi - 8:26(8:26/mi) 154/175bpm [1298b/mi] 126cal
3) 1mi - 8:48(8:48/mi) 175/182bpm [1539b/mi] 142cal
4) 1mi - 8:41(8:41/mi) 172/181bpm [1493b/mi] 132cal
5) 1mi - 8:50(8:50/mi) 180/185bpm [1591b/mi] 140cal
6) 0.28mi - 2:25(8:42/mi) 143/179bpm [1245b/mi] 30cal

8:36 8:26 8:48 8:41 8:50 2:25

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	117 84-134	967	158 154-160	0/11
0.50	5:00	2:56 +47	11:45	125 108-136	1468	158 154-160	6/0
0.75	7:12	2:12	8:49	137 129-141	1207	158 156-160	7/0
1.00	9:22	2:09	8:38	138 134-142	1191	158 156-160	3/1
1.25	11:26	2:05	8:18	142 136-147	1179	158 156-160	0/9
1.50	13:28	2:02	8:07	146 142-155	1186	158 156-160	0/10
1.75	15:35	2:07	8:28	156 151-169	1321	158 154-162	1/8
2.00	17:47	2:12	8:49	171 165-174	1506	158 156-160	10/0
2.25	20:07	2:19	9:18	175 170-177	1626	156 152-158	12/0
2.50	22:18	2:12	8:47	175 171-180	1536	157 154-158	9/0
2.75	24:26	2:08	8:32	177 173-182	1509	157 156-158	2/4
3.00	26:35	2:09	8:34	171 167-174	1466	157 154-158	1/6
3.25	28:41	2:06	8:23	168 162-172	1407	156 154-158	0/13
3.50	30:50	2:10	8:39	173 169-179	1496	156 154-160	4/6
3.75	32:56	2:06	8:24	174 171-178	1462	156 156-158	0/11
4.00	35:16	2:19	9:18	176 167-181	1636	156 154-158	10/0
4.25	37:33	2:17	9:10	180 177-184	1649	157 154-158	7/0
4.50	39:50	2:16	9:06	183 179-184	1664	157 156-160	8/0
4.75	42:00	2:10	8:41	179 174-183	1555	157 154-160	1/5
5.00	44:06	2:06	8:24	177 174-181	1488	156 154-158	4/5
5.25	1:04:04	19:58 +18:19	1:19:51	140 101-179	11178	156 154-160	0/8
5.28	1:04:51	47	28:06	148 147-149	4158	154 154-154	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:54
26 2.0%	9:10
16 1.4%	9:43
See your biggest climbs

Cadence

157 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	157	5.3	45:41	12:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	22.8	-	-	19:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.66%	More
800m	4:03	8:09	48.62%	More
1km	5:07	8:14	50.22%	More
Mile	8:22	8:22	52.14%	More
5k	26:38	8:34	55.73%	More
5 miles	44:03	8:49	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:05	8:24	56.91
5M	43:11	8:38	56.02
10km	54:22	8:45	55.59
10M	1:30:02	9:00	55.50
Half	1:59:52	9:09	54.75
20M	3:07:43	9:23	55.39
Mara	4:09:55	9:32	55.48

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