Sun 28th Apr 2024 at 7:11am by ferret

Run > General

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Time
1:21:46
Miles
6.35
Min/mi
12:53
Pacing
51.7%
WAVA
58.71
Stride(cm)
83
Cals
533
Watts
176
Cadence
151
BPM
90
%MHR
59.9
B/mi
1157
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 84/97bpm [1166b/mi] 84cal 168/268W
2) 1mi - 13:18(13:18/mi) 89/100bpm [1184b/mi] 86cal 173/273W
3) 1mi - 12:07(12:07/mi) 93/99bpm [1127b/mi] 86cal 194/214W
4) 1mi - 12:37(12:37/mi) 90/99bpm [1135b/mi] 82cal 172/236W
5) 1mi - 13:45(13:45/mi) 87/97bpm [1197b/mi] 81cal 150/198W
6) 1mi - 12:02(12:02/mi) 94/104bpm [1132b/mi] 84cal 180/248W
7) 0.35mi - 4:04(11:41/mi) 100/104bpm [1168b/mi] 30cal 196/220W

13:53 13:18 12:07 12:37 13:45 12:02 4:04

Pace

17%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:37	3:37	14:27	79 67-97	1142	137 122-164	149 85-256	4/16
0.50	7:12	3:35	14:21	89 84-97	1278	141 118-160	192 109-268	17/0
0.75	10:44	3:32	14:07	78 65-87	1101	149 106-160	149 65-210	2/22
1.00	13:52	3:08	12:34	89 86-92	1118	153 82-160	183 50-208	3/6
1.25	17:06	3:14	12:56	92 88-100	1190	154 132-164	189 149-247	4/3
1.50	20:24	3:18 +6	13:11	94 86-98	1239	154 124-164	191 3-273	9/4
1.75	23:39	3:15	13:01	87 77-92	1132	151 126-164	176 136-204	2/9
2.00	28:01	4:21 +44	17:25	83 64-92	1446	145 110-160	169 26-230	4/4
2.25	31:06	3:05	12:21	90 88-93	1111	156 152-164	199 185-214	3/3
2.50	34:16	3:10	12:40	91 84-94	1152	151 126-166	190 169-208	5/4
2.75	37:11	2:55	11:40	93 91-98	1084	158 152-164	195 182-212	2/4
3.00	40:08	2:58	11:50	97 95-99	1148	157 154-162	197 184-213	3/1
3.25	44:25	4:17 +1:13	17:06	89 65-96	1522	154 150-158	188 2-231	5/4
3.50	47:37	3:12	12:47	92 87-99	1177	151 126-158	180 116-236	6/5
3.75	50:56	3:20	13:19	90 80-96	1198	146 122-158	168 105-197	4/2
4.00	54:07	3:11 +10	12:43	88 78-97	1119	154 122-250	167 14-211	3/10
4.25	58:17	4:10 +42	16:41	91 73-97	1518	149 110-240	160 43-198	4/4
4.50	1:02:34	4:17 +32	17:07	82 64-96	1404	142 110-250	139 35-196	3/3
4.75	1:05:45	3:11	12:45	92 85-95	1173	151 118-160	169 95-188	2/2
5.00	1:12:14	6:29 +3:08	25:54	86 56-97	2228	152 112-160	159 1-179	3/6
5.25	1:15:25	3:11	12:44	92 89-96	1171	154 136-162	172 56-188	4/3
5.50	1:20:36	5:11 +2:18	20:46	92 70-96	1910	155 150-162	180 58-204	4/2
5.75	1:23:38	3:01	12:05	96 91-101	1161	154 122-160	175 118-199	4/5
6.00	1:26:36	2:58	11:52	98 95-104	1163	156 152-166	192 172-248	6/5
6.25	1:29:32	2:57	11:46	101 96-104	1188	155 152-158	199 178-220	6/4
6.35	1:30:40	1:08	11:39	99 97-102	1153	155 152-160	190 184-205	2/2

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 1:21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	14:12
See your biggest climbs

Power

176W (273 max)

Power Graph

Power Bands

Cadence

151 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	155	5.6	1:07:55	13:43
Walk	13.6	126	0.8	13:29	17:58
Still	0.4	-	-	22	-
Pause	8.9	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:10	41.88%	More
200m	1:20	10:45	44.77%	More
400m	2:52	11:30	47.21%	More
800m	5:46	11:37	58.35%	More
1km	7:17	11:43	58.08%	More
Mile	12:06	12:06	53.53%	More
5k	41:32	13:22	54.50%	More
5 miles	1:11:09	14:14	52.41%	More
10k	1:28:40	14:16	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	56.25
5km	38:20	12:20	59.05
5M	1:03:28	12:42	58.75
10km	1:19:54	12:52	58.69
10M	2:12:19	13:14	59.05
Half	2:56:10	13:27	58.29
20M	4:35:53	13:48	59.45
Mara	6:07:19	14:01	59.76

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