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Sun 28th Apr 2024 at 7:11am by ferret

Run > General

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Time
1:21:46
Miles
6.35
Min/mi
12:53
Pacing
51.7%
WAVA
58.71
Stride(cm)
83
Cals
533
Watts
176
Cadence
151
BPM
90
%MHR
59.9
B/mi
1157
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 84/97bpm [1166b/mi] 84cal 168/268W
2) 1mi - 13:18(13:18/mi) 89/100bpm [1184b/mi] 86cal 173/273W
3) 1mi - 12:07(12:07/mi) 93/99bpm [1127b/mi] 86cal 194/214W
4) 1mi - 12:37(12:37/mi) 90/99bpm [1135b/mi] 82cal 172/236W
5) 1mi - 13:45(13:45/mi) 87/97bpm [1197b/mi] 81cal 150/198W
6) 1mi - 12:02(12:02/mi) 94/104bpm [1132b/mi] 84cal 180/248W
7) 0.35mi - 4:04(11:41/mi) 100/104bpm [1168b/mi] 30cal 196/220W

13:53 13:18 12:07 12:37 13:45 12:02 4:04

Pace

17%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.69	10:00	10:00	14:28	82 65-97	1187	141 106-164	161 65-268	23/28
1.47	20:00	10:00 +6	12:53	91 73-100	1173	154 82-164	188 3-273	14/21
2.16	30:00	10:00 +44	14:25	86 64-93	1239	150 110-164	179 26-230	9/15
2.99	40:00	10:00	12:05	93 84-99	1124	156 126-166	194 169-213	12/9
3.68	50:00	10:00 +1:13	14:32	91 65-99	1322	150 122-158	178 2-236	14/11
4.37	1:00:00	10:00 +52	14:29	89 73-97	1289	149 110-250	163 14-211	9/16
4.82	1:10:00	10:00 +3:40	21:55	85 56-96	1864	147 110-250	150 1-188	5/5
5.46	1:20:00	10:00 +2:18	15:40	92 71-97	1441	155 136-162	176 56-204	9/11
6.29	1:30:00	10:00	12:05	97 70-104	1172	155 122-166	187 58-248	19/15
6.35	1:30:40	40	11:28	99 97-102	1135	155 152-160	192 184-205	2/1

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 1:21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	14:12
See your biggest climbs

Power

176W (273 max)

Power Graph

Power Bands

Cadence

151 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	155	5.6	1:07:55	13:43
Walk	13.6	126	0.8	13:29	17:58
Still	0.4	-	-	22	-
Pause	8.9	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:10	41.88%	More
200m	1:20	10:45	44.77%	More
400m	2:52	11:30	47.21%	More
800m	5:46	11:37	58.35%	More
1km	7:17	11:43	58.08%	More
Mile	12:06	12:06	53.53%	More
5k	41:32	13:22	54.50%	More
5 miles	1:11:09	14:14	52.41%	More
10k	1:28:40	14:16	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	56.25
5km	38:20	12:20	59.05
5M	1:03:28	12:42	58.75
10km	1:19:54	12:52	58.69
10M	2:12:19	13:14	59.05
Half	2:56:10	13:27	58.29
20M	4:35:53	13:48	59.45
Mara	6:07:19	14:01	59.76

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