Sun 28th Apr 2024 at 7:07am by Wirzel

Run > General

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Time
33:49
Miles
4.01
Min/mi
8:26
Pacing
88.1%
WAVA
60.03
Stride(cm)
117
Cals
462
Cadence
163
BPM
157
%MHR
94.1
B/mi
1326
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 144/157bpm [1315b/mi] 114cal
2) 1mi - 8:14(8:14/mi) 157/167bpm [1294b/mi] 111cal
3) 1mi - 8:36(8:36/mi) 163/172bpm [1401b/mi] 122cal
4) 1mi - 7:48(7:48/mi) 169/175bpm [1317b/mi] 115cal
5) 0.01mi - 3(5:53/mi) 169/169bpm [994b/mi]

9:08 8:14 8:36 7:48 3

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	116 87-132	1245	158 150-162	4/0
0.25	2:28	1:07	8:58	137 130-147	1228	156 152-158	2/1
0.38	3:33	1:06	8:45	147 142-151	1285	158 156-168	1/3
0.50	4:34	1:01	8:08	152 145-156	1237	159 156-162	1/6
0.63	5:40	1:06	8:47	152 150-155	1334	161 158-164	4/2
0.75	6:51	1:11	9:26	151 148-153	1423	165 162-168	4/0
0.88	7:55	1:04	8:36	152 148-155	1307	169 166-170	3/1
1.00	9:12	1:16	10:11	153 150-156	1559	166 158-172	3/0
1.13	10:11	59	7:53	155 153-157	1222	164 162-166	6/0
1.25	11:07	57	7:32	155 151-159	1168	164 162-166	0/4
1.38	12:09	1:01	8:09	158 156-160	1289	163 160-166	0/9
1.50	13:11	1:02	8:18	156 155-158	1294	162 158-164	0/6
1.63	14:20	1:09	9:12	155 150-161	1425	163 162-166	3/2
1.75	15:26	1:06	8:49	161 157-163	1419	163 160-166	5/0
1.88	16:27	1:01	8:10	164 162-167	1339	164 160-166	4/0
2.00	17:26	59	7:55	155 150-162	1227	160 156-162	0/8
2.13	18:26	1:00	8:00	154 152-158	1231	163 162-164	0/4
2.25	19:29	1:03	8:23	154 150-158	1291	162 160-164	0/8
2.38	20:33	1:04	8:33	162 158-164	1385	164 162-166	3/3
2.50	21:38	1:05	8:37	164 162-165	1412	164 162-164	2/1
2.63	22:43	1:05	8:36	165 164-167	1420	164 162-166	6/0
2.75	23:58	1:16 +4	10:05	166 162-169	1674	163 160-166	7/0
2.88	25:06	1:08	9:02	171 169-172	1544	161 158-164	8/0
3.00	26:06	1:00	8:01	168 166-169	1347	166 162-170	8/0
3.13	27:02	56	7:29	167 166-168	1249	169 168-174	2/5
3.25	28:00	58	7:45	169 168-171	1309	168 168-170	1/7
3.38	28:51	51	6:46	167 162-169	1131	168 166-170	3/4
3.50	29:47	56	7:28	165 162-166	1233	167 164-170	1/4
3.63	30:49	1:02	8:17	169 163-175	1400	164 162-166	6/1
3.75	31:59	1:10	9:18	173 171-175	1610	162 160-166	7/0
3.88	33:00	1:01	8:06	170 168-172	1377	163 160-166	2/1
4.00	33:54	54	7:12	169 166-169	1216	166 166-168	1/4
4.01	33:58	4	7:30	169 169-169	1268	164 164-164	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 34m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	8:52
20 2.1%	9:10
14 2.7%	8:43
10 2.0%	8:52
See your biggest climbs

Cadence

163 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	33:57	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.12%	More
800m	3:40	7:22	56.56%	More
1km	4:38	7:28	58.16%	More
Mile	7:47	7:47	58.80%	More
5k	25:48	8:18	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.66
5km	25:40	8:16	60.79
5M	42:55	8:35	59.37
10km	54:16	8:44	58.71
10M	1:30:44	9:04	58.14
Half	2:01:27	9:16	57.07
20M	3:11:48	9:35	57.26
Mara	4:16:45	9:48	57.04

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