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Sun 28th Apr 2024 at 7:07am by Wirzel

Run > General

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Time
33:49
Miles
4.01
Min/mi
8:26
Pacing
88.1%
WAVA
60.03
Stride(cm)
117
Cals
462
Cadence
163
BPM
157
%MHR
94.1
B/mi
1326
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 144/157bpm [1315b/mi] 114cal
2) 1mi - 8:14(8:14/mi) 157/167bpm [1294b/mi] 111cal
3) 1mi - 8:36(8:36/mi) 163/172bpm [1401b/mi] 122cal
4) 1mi - 7:48(7:48/mi) 169/175bpm [1317b/mi] 115cal
5) 0.01mi - 3(5:53/mi) 169/169bpm [994b/mi]

9:08 8:14 8:36 7:48 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	144 87-157	1297	161 150-172	28/15
2.31	20:00	10:00	8:22	157 150-167	1314	163 156-166	13/47
3.53	30:00	10:00 +4	8:12	166 162-172	1361	165 158-174	42/28
4.01	33:58	3:58	8:11	170 163-175	1391	164 160-168	16/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.7%	8:52
20	2.1%	9:10
14	2.7%	8:43
10	2.0%	8:52

Cadence Distribution
163 avge / 174 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	33:57	8:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.12%	More
800m	3:40	7:22	56.56%	More
1km	4:38	7:28	58.16%	More
Mile	7:47	7:47	58.80%	More
5k	25:48	8:18	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.66
5km	25:40	8:16	60.79
5M	42:55	8:35	59.37
10km	54:16	8:44	58.71
10M	1:30:44	9:04	58.14
Half	2:01:27	9:16	57.07
20M	3:11:48	9:35	57.26
Mara	4:16:45	9:48	57.04

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