Sun 28th Apr 2024 at 5:51am by Lacal
Run > General
-
Time
1:31:20
-
Miles
9.95
-
Min/mi
9:11
-
Pacing
48.5%
-
WAVA
61.15
-
Stride(cm)
98
-
Cals
925
-
Cadence
179
-
BPM
142
-
%MHR
83.1
-
B/mi
1304
-
Asc(m)
401
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1km - 6:40(6:40/km) 121/138bpm [807b/km] 61cal 9/10.81kmph
2) 1km - 6:20(6:20/km) 117/137bpm [742b/km] 56cal 9.46/10.35kmph
3) 1km - 6:22(6:22/km) 131/139bpm [834b/km] 64cal 9.42/11.25kmph
4) 1km - 5:57(5:57/km) 142/152bpm [846b/km] 65cal 10.08/10.25kmph
5) 1km - 5:42(5:42/km) 150/158bpm [854b/km] 60cal 10.54/11.15kmph
6) 1km - 6:06(6:06/km) 151/161bpm [922b/km] 64cal 9.83/10.95kmph
7) 1km - 5:49(5:49/km) 148/163bpm [862b/km] 62cal 10.31/11.02kmph
8) 1km - 5:43(5:43/km) 153/159bpm [875b/km] 64cal 10.49/11.49kmph
9) 1km - 5:37(5:37/km) 144/157bpm [810b/km] 56cal 10.67/11.49kmph
10) 1km - 5:18(5:18/km) 150/163bpm [796b/km] 54cal 11.31/12.09kmph
11) 1km - 5:18(5:18/km) 143/159bpm [758b/km] 54cal 11.32/12.39kmph
12) 1km - 5:10(5:10/km) 149/156bpm [769b/km] 48cal 11.62/11.86kmph
13) 1km - 5:23(5:23/km) 153/157bpm [824b/km] 60cal 11.15/11.99kmph
14) 1km - 5:05(5:05/km) 153/159bpm [778b/km] 49cal 11.81/12.12kmph
15) 1km - 5:16(5:16/km) 148/163bpm [779b/km] 51cal 11.4/12.16kmph
16) 1km - 5:27(5:27/km) 149/158bpm [812b/km] 56cal 11.01/12.33kmph
17) 0.01km - 5(6:54/km) 150/150bpm [1036b/km] 1cal 8.69/9.27kmph
6:40 6:20 6:22 5:57 5:42 6:06 5:49 5:43 5:37 5:18 5:18 5:10 5:23 5:05 5:16 5:27 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:46 |
5:46 +20
|
11:32 |
115 78-132 |
1326 |
176 112-198 |
25/8 |
| 1.00 |
13:56 |
8:10 +2:57
|
16:21 |
115 76-138 |
1880 |
174 112-182 |
19/21 |
| 1.50 |
18:43 |
4:47 |
9:33 |
131 119-139 |
1251 |
182 178-186 |
19/16 |
| 2.00 |
23:58 |
5:15 |
10:29 |
131 112-147 |
1374 |
176 110-186 |
18/17 |
| 2.50 |
28:46 |
4:48 |
9:36 |
143 135-152 |
1374 |
182 180-184 |
37/10 |
| 3.00 |
33:24 |
4:38 |
9:16 |
149 142-157 |
1381 |
181 176-184 |
41/21 |
| 3.50 |
38:10 |
4:46 |
9:32 |
148 141-154 |
1410 |
179 174-184 |
18/21 |
| 4.00 |
43:02 |
4:52 |
9:44 |
156 145-162 |
1518 |
181 176-184 |
45/10 |
| 4.50 |
49:48 |
6:46 +2:11
|
13:32 |
142 106-162 |
1922 |
181 114-186 |
25/12 |
| 5.00 |
54:45 |
4:58 +22
|
9:56 |
154 145-159 |
1529 |
182 174-186 |
35/20 |
| 5.50 |
59:56 |
5:11 +38
|
10:21 |
145 126-157 |
1501 |
178 116-184 |
31/18 |
| 6.00 |
1:04:18 |
4:23 +4
|
8:45 |
148 136-163 |
1295 |
180 134-186 |
20/26 |
| 6.50 |
1:08:49 |
4:31 +13
|
9:01 |
151 138-160 |
1363 |
180 110-186 |
10/34 |
| 7.00 |
1:14:04 |
5:15 +1:06
|
10:30 |
138 103-154 |
1449 |
177 118-186 |
14/20 |
| 7.50 |
1:18:18 |
4:14 |
8:28 |
151 143-155 |
1279 |
180 174-190 |
5/50 |
| 8.00 |
1:22:38 |
4:20 |
8:40 |
152 143-156 |
1317 |
181 176-186 |
33/29 |
| 8.50 |
1:26:46 |
4:08 |
8:16 |
153 146-159 |
1264 |
179 172-182 |
25/28 |
| 9.00 |
1:30:52 |
4:06 |
8:12 |
155 146-163 |
1271 |
179 172-184 |
6/54 |
| 9.50 |
1:36:17 |
5:25 +1:08
|
10:49 |
142 114-161 |
1537 |
181 174-186 |
27/26 |
| 9.95 |
1:40:20 |
4:03 |
9:02 |
150 143-157 |
1354 |
180 172-184 |
29/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 5.9% |
10:19
|
|
23 5.4% |
9:49
|
|
21 5.4% |
12:33
|
|
19 5.8% |
8:59
|
|
16 8.4% |
9:01
|
|
16 6.4% |
9:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
180 |
9.9 |
1:30:22 |
9:19 |
| Walk |
7.9 |
115 |
0.1 |
8:04 |
2:37:23 |
| Pause |
1.9 |
- |
- |
1:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
48.94% |
More |
| 800m |
4:01 |
8:06 |
53.27% |
More |
| 1km |
5:02 |
8:06 |
55.56% |
More |
| Mile |
8:14 |
8:14 |
57.97% |
More |
| 5k |
27:16 |
8:46 |
61.14% |
More |
| 5 miles |
45:58 |
9:12 |
59.18% |
More |
| 10k |
59:26 |
9:34 |
57.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
66.71 |
| 5km |
25:08 |
8:05 |
66.31 |
| 5M |
42:36 |
8:31 |
63.87 |
| 10km |
54:12 |
8:43 |
62.85 |
| 10M |
1:31:51 |
9:11 |
61.13 |
| Half |
2:03:53 |
9:27 |
59.20 |
| 20M |
3:18:02 |
9:54 |
58.29 |
| Mara |
4:27:08 |
10:12 |
57.24 |
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