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Sun 28th Apr 2024 at 5:51am by Lacal

Run > General

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Time
1:31:20
Miles
9.95
Min/mi
9:11
Pacing
48.5%
WAVA
61.15
Stride(cm)
98
Cals
925
Cadence
179
BPM
142
%MHR
83.1
B/mi
1304
Asc(m)
401
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 121/138bpm [807b/km] 61cal 9/10.81kmph
2) 1km - 6:20(6:20/km) 117/137bpm [742b/km] 56cal 9.46/10.35kmph
3) 1km - 6:22(6:22/km) 131/139bpm [834b/km] 64cal 9.42/11.25kmph
4) 1km - 5:57(5:57/km) 142/152bpm [846b/km] 65cal 10.08/10.25kmph
5) 1km - 5:42(5:42/km) 150/158bpm [854b/km] 60cal 10.54/11.15kmph
6) 1km - 6:06(6:06/km) 151/161bpm [922b/km] 64cal 9.83/10.95kmph
7) 1km - 5:49(5:49/km) 148/163bpm [862b/km] 62cal 10.31/11.02kmph
8) 1km - 5:43(5:43/km) 153/159bpm [875b/km] 64cal 10.49/11.49kmph
9) 1km - 5:37(5:37/km) 144/157bpm [810b/km] 56cal 10.67/11.49kmph
10) 1km - 5:18(5:18/km) 150/163bpm [796b/km] 54cal 11.31/12.09kmph
11) 1km - 5:18(5:18/km) 143/159bpm [758b/km] 54cal 11.32/12.39kmph
12) 1km - 5:10(5:10/km) 149/156bpm [769b/km] 48cal 11.62/11.86kmph
13) 1km - 5:23(5:23/km) 153/157bpm [824b/km] 60cal 11.15/11.99kmph
14) 1km - 5:05(5:05/km) 153/159bpm [778b/km] 49cal 11.81/12.12kmph
15) 1km - 5:16(5:16/km) 148/163bpm [779b/km] 51cal 11.4/12.16kmph
16) 1km - 5:27(5:27/km) 149/158bpm [812b/km] 56cal 11.01/12.33kmph
17) 0.01km - 5(6:54/km) 150/150bpm [1036b/km] 1cal 8.69/9.27kmph

6:40 6:20 6:22 5:57 5:42 6:06 5:49 5:43 5:37 5:18 5:18 5:10 5:23 5:05 5:16 5:27 5

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00 +3:12	14:47	119 76-138	1759	175 112-198	33/13
1.61	20:00	10:00 +5	10:42	122 76-139	1305	178 110-186	37/34
2.63	30:00	10:00	9:46	138 112-152	1349	181 110-186	62/30
3.69	40:00	10:00	9:28	150 141-161	1419	180 174-184	59/42
4.53	50:00	10:00 +2:11	11:57	147 106-162	1758	181 114-186	55/20
5.51	1:00:00	10:00 +1:00	10:13	149 126-159	1521	180 116-186	67/35
6.56	1:10:00	10:00 +1:23	9:29	149 103-163	1413	179 110-186	31/62
7.71	1:20:00	10:00	8:43	145 103-155	1264	180 118-190	26/84
8.90	1:30:00	10:00	8:23	153 143-162	1284	180 172-186	51/83
9.92	1:40:00	10:00 +1:08	9:47	147 114-163	1438	181 174-186	57/63
9.95	1:40:20	20	12:51	151 149-154	1940	175 172-178	1/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 155m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	10:19
23 5.4%	9:49
21 5.4%	12:33
19 5.8%	8:59
16 8.4%	9:01
16 6.4%	9:26
See your biggest climbs

Cadence

179 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	180	9.9	1:30:22	9:19
Walk	7.9	115	0.1	8:04	2:37:23
Pause	1.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.94%	More
800m	4:01	8:06	53.27%	More
1km	5:02	8:06	55.56%	More
Mile	8:14	8:14	57.97%	More
5k	27:16	8:46	61.14%	More
5 miles	45:58	9:12	59.18%	More
10k	59:26	9:34	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.71
5km	25:08	8:05	66.31
5M	42:36	8:31	63.87
10km	54:12	8:43	62.85
10M	1:31:51	9:11	61.13
Half	2:03:53	9:27	59.20
20M	3:18:02	9:54	58.29
Mara	4:27:08	10:12	57.24

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