Sun 28th Apr 2024 at 6:49am by Lewisc23

Run > General

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Time
30:43
Miles
4.50
Min/mi
6:50
Pacing
95%
Stride(cm)
128
Cals
487
Cadence
185
BPM
151
%MHR
88.5
B/mi
1034
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 141/156bpm [1025b/mi] 106cal 8.26/8.72mph
2) 1mi - 6:46(6:46/mi) 152/161bpm [1030b/mi] 109cal 8.86/9.58mph
3) 1mi - 6:43(6:43/mi) 158/164bpm [1061b/mi] 115cal 8.93/9.58mph
4) 1mi - 6:37(6:37/mi) 158/165bpm [1045b/mi] 109cal 9.07/9.83mph
5) 0.5mi - 3:20(6:39/mi) 152/163bpm [1010b/mi] 48cal 9.03/9.23mph

7:16 6:46 6:43 6:37 3:20

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	130 114-140	991	180 172-184	0/4
0.25	1:52	55	7:21	129 125-135	947	182 180-184	1/3
0.38	2:46	54	7:10	141 131-149	1011	182 178-186	0/7
0.50	3:42	56	7:30	142 133-146	1065	186 184-188	2/3
0.63	4:35	53	7:05	141 132-147	998	186 184-188	3/0
0.75	5:30	55	7:20	144 138-149	1056	181 176-186	3/1
0.88	6:23	53	7:06	152 148-155	1078	186 184-188	1/3
1.00	7:16	52	6:57	151 147-156	1049	185 180-186	2/4
1.13	8:09	53	7:04	152 148-159	1074	187 184-190	2/0
1.25	9:02	53	7:07	156 154-158	1111	185 184-186	2/1
1.38	9:49	47	6:18	158 153-160	994	185 182-188	3/1
1.50	10:39	50	6:41	148 143-154	990	185 182-188	3/1
1.63	11:31	52	6:52	146 144-148	1004	185 182-188	0/3
1.75	12:21	50	6:43	149 147-150	1001	184 182-186	3/1
1.88	13:13	51	6:50	151 148-154	1031	184 180-186	0/5
2.00	14:02	50	6:38	154 152-156	1021	185 182-188	2/1
2.13	14:52	50	6:40	152 146-161	1013	182 178-188	3/1
2.25	15:43	50	6:43	159 156-162	1069	183 180-184	2/6
2.38	16:34	51	6:52	158 157-161	1084	183 180-186	1/4
2.50	17:26	52	6:54	156 154-159	1076	182 180-184	0/3
2.63	18:17	51	6:48	158 157-162	1074	184 184-186	1/4
2.75	19:07	51	6:45	161 157-164	1087	184 182-186	0/5
2.88	19:56	48	6:28	162 161-163	1046	184 182-186	2/1
3.00	20:45	49	6:33	159 156-163	1042	186 184-188	1/4
3.13	21:36	51	6:45	158 156-159	1065	184 184-184	2/1
3.25	22:23	47	6:16	157 151-160	983	186 182-190	1/2
3.38	23:13	50	6:42	152 150-154	1018	188 184-190	0/2
3.50	24:03	50	6:40	155 149-160	1034	185 182-188	2/3
3.63	24:51	48	6:24	159 157-162	1017	186 184-188	2/2
3.75	25:42	51	6:46	160 157-163	1082	186 184-188	1/1
3.88	26:29	48	6:22	162 159-164	1032	187 186-188	2/1
4.00	27:22	53	7:01	161 158-162	1129	187 186-188	3/1
4.13	28:11	49	6:30	152 144-162	989	187 184-190	6/1
4.25	29:02	51	6:48	147 145-151	1001	186 184-188	4/0
4.38	29:52	50	6:41	153 150-154	1023	187 186-190	5/2
4.50	30:42	50	6:41	155 154-156	1035	187 186-188	4/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 36m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.5	30:43	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:14	6:29	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	20:42	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:44	6:40
5M	34:21	6:52
10km	43:15	6:58
10M	1:11:37	7:10
Half	1:35:20	7:17
20M	2:29:18	7:28
Mara	3:18:47	7:35

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