You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 6:49am by Lewisc23

Run > General
  • Time
    30:43
  • Miles
    4.50
  • Min/mi
    6:50
  • Pacing
    95%
  • Stride(cm)
    128
  • Cals
    487
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1034
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 141/156bpm [1025b/mi] 106cal 8.26/8.72mph
2) 1mi - 6:46(6:46/mi) 152/161bpm [1030b/mi] 109cal 8.86/9.58mph
3) 1mi - 6:43(6:43/mi) 158/164bpm [1061b/mi] 115cal 8.93/9.58mph
4) 1mi - 6:37(6:37/mi) 158/165bpm [1045b/mi] 109cal 9.07/9.83mph
5) 0.5mi - 3:20(6:39/mi) 152/163bpm [1010b/mi] 48cal 9.03/9.23mph
7:16 6:46 6:43 6:37 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 10:00 10:00 7:06 144 114-160 1022 184 172-190 23/30
2.89 20:00 10:00 6:45 155 143-164 1046 184 178-188 18/39
4.40 30:00 10:00 6:38 156 144-164 1034 186 182-190 31/22
4.50 30:43 43 6:54 155 154-156 1070 187 186-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 0.00% More
    800m 3:14 6:29 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:33 6:33 0.00% More
    5k 20:42 6:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:44 6:40
    5M 34:21 6:52
    10km 43:15 6:58
    10M 1:11:37 7:10
    Half 1:35:20 7:17
    20M 2:29:18 7:28
    Mara 3:18:47 7:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here