Sun 28th Apr 2024 at 5:59am by Stokie

Run > General

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Time
48:01
Miles
4.45
Min/mi
10:47
Pacing
92.8%
WAVA
44.43
Stride(cm)
90
Cals
490
Cadence
165
BPM
147
%MHR
84.2
B/mi
1589
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 134/146bpm [1452b/mi] 108cal
2) 1mi - 11:42(11:42/mi) 140/151bpm [1639b/mi] 113cal
3) 1mi - 10:29(10:29/mi) 151/165bpm [1583b/mi] 106cal
4) 1mi - 10:21(10:21/mi) 159/175bpm [1645b/mi] 113cal
5) 0.45mi - 4:39(10:14/mi) 160/169bpm [1636b/mi] 50cal

10:50 11:42 10:29 10:21 4:39

Pace

25%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	107 87-124	1094	159 114-168	0/2
0.25	2:35	1:19	10:29	134 123-143	1406	167 166-168	3/2
0.38	3:56	1:20	10:44	141 139-143	1512	168 166-170	4/0
0.50	5:20	1:24	11:11	141 138-145	1578	166 164-168	4/0
0.63	6:44	1:24	11:13	142 140-145	1592	165 164-166	2/1
0.75	8:08	1:24	11:11	138 135-144	1542	166 164-172	0/3
0.88	9:29	1:22	10:52	135 132-138	1468	165 162-168	0/1
1.00	10:51	1:22	10:53	133 130-139	1448	165 164-166	1/2
1.13	12:20	1:30	11:57	134 131-137	1601	166 164-170	3/0
1.25	13:48	1:27	11:40	132 130-134	1540	165 162-168	5/0
1.38	15:15	1:27	11:40	140 132-145	1633	166 164-168	4/0
1.50	16:40	1:24	11:14	146 144-149	1640	166 166-168	2/3
1.63	18:03	1:23	11:07	146 145-147	1624	167 164-168	0/8
1.75	19:28	1:25	11:17	141 136-145	1592	165 164-168	6/0
1.88	21:01	1:33	12:27	135 131-142	1681	166 162-168	3/0
2.00	22:33	1:32	12:17	147 145-151	1806	164 162-166	0/3
2.13	23:53	1:20	10:41	154 149-158	1645	165 162-168	0/3
2.25	25:15	1:22	10:53	146 143-154	1588	165 164-168	0/4
2.38	26:37	1:22	10:59	143 141-145	1570	165 164-166	0/1
2.50	27:56	1:19	10:31	147 143-150	1547	164 162-166	0/1
2.63	29:16	1:20	10:38	150 146-157	1594	166 164-168	0/1
2.75	30:30	1:14	9:49	156 155-157	1532	166 164-168	0/1
2.88	31:44	1:15	9:56	154 152-156	1530	165 162-166	0/1
3.00	33:02	1:18	10:26	160 152-165	1671	167 164-172	1/0
3.13	34:22	1:20	10:38	159 155-163	1690	166 164-168	0/0
3.25	35:37	1:15	10:02	157 153-159	1576	166 164-168	0/2
3.38	36:52	1:14	9:53	155 151-160	1533	165 162-166	0/3
3.50	38:06	1:15	9:58	157 155-158	1564	166 164-168	2/2
3.63	39:21	1:15	9:58	163 156-169	1625	165 164-168	3/1
3.75	40:39	1:18	10:23	156 148-168	1619	163 160-166	0/9
3.88	41:59	1:20	10:42	155 148-171	1658	166 164-170	4/7
4.00	43:23	1:24	11:13	171 168-175	1917	166 164-170	9/0
4.13	44:44	1:21	10:48	166 160-169	1792	165 162-168	3/1
4.25	46:02	1:18	10:20	157 155-161	1623	166 164-168	1/3
4.38	47:17	1:15	10:01	155 152-160	1552	165 162-168	2/3
4.45	48:02	45	9:33	163 161-165	1558	164 162-168	3/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	10:59
15 1.9%	11:27
13 1.7%	10:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.4	47:53	10:46
Walk	0.3	116	0	8	21:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.04%	More
800m	4:56	9:55	39.68%	More
1km	6:11	9:58	41.15%	More
Mile	10:05	10:05	42.92%	More
5k	33:07	10:40	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.85
5km	32:49	10:34	44.87
5M	54:20	10:52	44.15
10km	1:08:24	11:00	43.80
10M	1:53:16	11:20	43.73
Half	2:30:49	11:31	43.13
20M	3:56:10	11:49	43.64
Mara	5:14:26	12:00	43.71

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